GBR Emily Tranter
2 HYROX races over 1 season. Best Open Women time: 1:33:54 at Birmingham 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Tranter at each race, oldest on the left; lower is faster.The best was 1:33:54 at Birmingham (Oct 2025); Emily Tranter was 10:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:33:54 |
| London Olympia | Mar 2026 | Open Women | 1:44:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,611th of 2,263 Open Women (faster than 28%). Against the 62 who finished around 1:43:27: most time gained on sled pull (0:46), most lost on the eight runs (2:43). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:26 | faster than 46% |
| SkiErg: | 5:02 | 5:09 | faster than 64% |
| Run 2: | 5:12 | 5:17 | faster than 54% |
| Sled push: | 2:17 | 2:49 | faster than 86% |
| Run 3: | 5:40 | 5:30 | faster than 42% |
| Sled pull: | 5:08 | 5:15 | faster than 54% |
| Run 4: | 8:16 | 5:31 | faster than 3% |
| Burpee broad jump: | 8:56 | 6:43 | faster than 19% |
| Run 5: | 8:41 | 5:41 | faster than 4% |
| Row: | 5:57 | 5:27 | faster than 19% |
| Run 6: | 5:45 | 5:32 | faster than 41% |
| Farmers carry: | 1:57 | 2:22 | faster than 88% |
| Run 7: | 5:53 | 5:31 | faster than 36% |
| Sandbag lunges: | 5:48 | 5:05 | faster than 32% |
| Run 8: | 8:34 | 7:45 | faster than 32% |
| Wall balls: | 8:39 | 6:53 | faster than 24% |
| Roxzone: | 7:08 | 6:40 | faster than 40% |
| Runs (8 km) | 53:27 | 46:35 | faster than 23% |
| Stations (8) | 43:44 | ||
| Finish | 1:44:14 | 1:34:13 | 1611th of 2,263 · faster than 28% |
1,004th of 1,957 Open Women (faster than 48%). Against the 59 who finished around 1:33:24: most time gained on sled push (1:09), most lost on burpee broad jump (1:31). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:04 | faster than 29% |
| SkiErg: | 5:04 | 5:13 | faster than 67% |
| Run 2: | 5:26 | 5:15 | faster than 42% |
| Sled push: | 1:50 | 3:00 | faster than 98% |
| Run 3: | 5:40 | 5:32 | faster than 44% |
| Sled pull: | 5:28 | 5:58 | faster than 65% |
| Run 4: | 5:32 | 5:35 | faster than 52% |
| Burpee broad jump: | 8:17 | 6:47 | faster than 24% |
| Run 5: | 5:40 | 5:45 | faster than 53% |
| Row: | 5:30 | 5:27 | faster than 46% |
| Run 6: | 5:32 | 5:35 | faster than 52% |
| Farmers carry: | 1:52 | 2:17 | faster than 89% |
| Run 7: | 5:43 | 5:36 | faster than 45% |
| Sandbag lunges: | 4:44 | 5:04 | faster than 60% |
| Run 8: | 5:51 | 5:48 | faster than 48% |
| Wall balls: | 7:30 | 6:43 | faster than 36% |
| Roxzone: | 7:44 | 7:18 | faster than 40% |
| Runs (8 km) | 45:57 | 45:20 | faster than 46% |
| Stations (8) | 40:15 | ||
| Finish | 1:33:54 | 1:33:26 | 1004th of 1,957 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 1:50 | Birmingham 2025 · best of 2 | 2:55 |
| Sled pull | 5:08 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:17 | Birmingham 2025 · best of 2 | 6:46 |
| Row | 5:30 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 1:52 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:44 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 7:30 | Birmingham 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:57 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 7:08 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 67% |
| Push | 98% |
| Pull | 66% |
| BBJ | 25% |
| Row | 46% |
| Carry | 89% |
| Lunges | 61% |
| Wall balls | 36% |
| Roxzone | 40% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Sled push (1:10 faster); weakest: Burpee broad jump (1:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 46:00 running, 40:15 at the stations and 7:44 in the roxzone; the longest station was the burpee broad jumps (8:17) and the shortest the sled push (1:50).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 6:36 | 6:04 |
| SkiErg | 5:04 | 5:13 |
| Run 2 | 5:26 | 5:15 |
| Sled push | 1:50 | 3:00 |
| Run 3 | 5:40 | 5:32 |
| Sled pull | 5:28 | 5:58 |
| Run 4 | 5:32 | 5:35 |
| Burpee broad jump | 8:17 | 6:47 |
| Run 5 | 5:40 | 5:45 |
| Row | 5:30 | 5:27 |
| Run 6 | 5:32 | 5:35 |
| Farmers carry | 1:52 | 2:17 |
| Run 7 | 5:43 | 5:36 |
| Sandbag lunges | 4:44 | 5:04 |
| Run 8 | 5:51 | 5:48 |
| Wall balls | 7:30 | 6:43 |
| Roxzone | 7:44 | 7:18 |
| Finish | 1:33:54 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:30 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
