GBR Emily Thorpe
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:31:56 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sophie Thorpe, Emily Thorpewhole field → | Doubles Women · team 30-34 | 1:31:56 | 2566th of 3,491562nd of 744 aged 30-34 | 43:15* | 33:51* | 14:54 | View results | See splits Hide splitsSkiErg5:42faster than 7%Sled push2:05faster than 23%Sled pull4:39faster than 29%Burpee broad jump4:27faster than 48%Row5:44faster than 16%Farmers carry2:07faster than 13%Sandbag lunges4:13faster than 27%Wall balls4:54faster than 30%Runs (8 km)43:15faster than 28%Roxzone14:54faster than 26%Run 14:26faster than 24%Run 24:52faster than 34%Run 35:02faster than 35%Run 45:19faster than 26%Run 55:12faster than 35%Run 65:28faster than 23%Run 75:10faster than 36%Run 87:49faster than 20%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Emily Thorpe, Sophie Thorpewhole field → | Doubles Women · team 30-39 | 1:32:20 | 522nd of 650172nd of 219 aged 30-39 | 50:31 | 33:14 | 8:39 | View results | See splits Hide splitsSkiErg5:04faster than 11%Sled push2:07faster than 14%Sled pull4:33faster than 10%Burpee broad jump4:17faster than 32%Row5:38faster than 7%Farmers carry2:10faster than 14%Sandbag lunges4:18faster than 14%Wall balls5:07faster than 8%Runs (8 km)50:31faster than 27%Roxzone8:39faster than 19%Run 16:42faster than 26%Run 25:59faster than 25%Run 36:05faster than 27%Run 46:03faster than 31%Run 56:11faster than 32%Run 66:17faster than 27%Run 76:22faster than 23%Run 86:55faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Copenhagen 2025 · best of 2 | 4:48 |
| Sled push | 2:05 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 4:33 | Copenhagen 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:17 | Copenhagen 2025 · best of 2 | 4:17 |
| Row | 5:38 | Copenhagen 2025 · best of 2 | 5:12 |
| Farmers carry | 2:07 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:13 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 4:54 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:15 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 8:39 | Copenhagen 2025 · best of 2 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sophie Thorpe2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
