CAN Emily Sweet
2 HYROX results over 1 season. Best Open Women time 1:33:33 at Miami Beach 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Women · 30-34 | 1:33:33 | 368th of 684 | 47:22 | 37:14 | 9:02 | splitsSkiErg5:33Sled push2:48Sled pull4:28Burpee broad jump5:32Row5:42Farmers carry2:18Sandbag lunges4:51Wall balls6:02Run 14:19Run 25:42Run 36:09Run 46:12Run 56:08Run 66:10Run 76:08Run 86:37Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Women · 30-34 | 1:42:52 | 433rd of 691 | 50:53 | 42:32 | 9:33 | splitsSkiErg5:30Sled push2:41Sled pull4:27Burpee broad jump7:11Row6:04Farmers carry2:22Sandbag lunges6:16Wall balls8:01Run 16:29Run 25:31Run 35:53Run 46:04Run 56:40Run 66:22Run 76:18Run 87:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Miami Beach 2025, against 684 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:31 against the typical Open Women finisher at Miami Beach 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
