GBR Emily Sutton
5 HYROX races over 1 season: 2 solo, 3 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Sutton at each race, oldest on the left; lower is faster.The best was 1:26:41 at London Olympia (Mar 2026); Emily Sutton was 1:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Women | 1:28:36 |
| London Olympia | Mar 2026 | Open Women | 1:26:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 4 races
712th of 2,263 Open Women (faster than 68%). Against the 64 who finished around 1:26:11: most time gained on the eight runs (1:10), most lost on wall balls (1:16). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:26 | faster than 71% |
| SkiErg: | 4:50 | 5:09 | faster than 83% |
| Run 2: | 4:48 | 5:17 | faster than 74% |
| Sled push: | 3:04 | 2:49 | faster than 35% |
| Run 3: | 4:58 | 5:30 | faster than 75% |
| Sled pull: | 4:51 | 5:15 | faster than 64% |
| Run 4: | 5:03 | 5:31 | faster than 72% |
| Burpee broad jump: | 5:19 | 6:43 | faster than 81% |
| Run 5: | 5:02 | 5:41 | faster than 79% |
| Row: | 5:22 | 5:27 | faster than 57% |
| Run 6: | 5:11 | 5:32 | faster than 67% |
| Farmers carry: | 2:43 | 2:22 | faster than 27% |
| Run 7: | 5:11 | 5:31 | faster than 65% |
| Sandbag lunges: | 4:50 | 5:05 | faster than 58% |
| Run 8: | 7:02 | 7:45 | faster than 70% |
| Wall balls: | 7:20 | 6:53 | faster than 41% |
| Roxzone: | 6:15 | 6:40 | faster than 60% |
| Runs (8 km) | 42:11 | 46:35 | faster than 73% |
| Stations (8) | 38:19 | ||
| Finish | 1:26:41 | 1:34:13 | 712th of 2,263 · faster than 68% |
154th of 248 Pro Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:13 | 3:59 | faster than 38% |
| SkiErg: | 4:24 | 4:21 | faster than 44% |
| Run 2: | 4:59 | 4:57 | faster than 48% |
| Sled push: | 2:41 | 2:21 | faster than 17% |
| Run 3: | 5:09 | 5:11 | faster than 51% |
| Sled pull: | 4:42 | 4:22 | faster than 29% |
| Run 4: | 5:19 | 5:11 | faster than 44% |
| Burpee broad jump: | 4:08 | 3:34 | faster than 23% |
| Run 5: | 5:31 | 5:18 | faster than 39% |
| Row: | 5:06 | 4:45 | faster than 15% |
| Run 6: | 5:28 | 5:15 | faster than 41% |
| Farmers carry: | 2:09 | 1:50 | faster than 14% |
| Run 7: | 5:19 | 5:18 | faster than 49% |
| Sandbag lunges: | 4:28 | 3:51 | faster than 23% |
| Run 8: | 5:38 | 5:44 | faster than 55% |
| Wall balls: | 4:33 | 4:09 | faster than 30% |
| Roxzone: | 6:51 | 6:12 | faster than 29% |
| Runs (8 km) | 41:33 | 41:05 | faster than 47% |
| Stations (8) | 32:11 | ||
| Finish | 1:20:31 | 1:16:37 | 154th of 248 · faster than 38% |
993rd of 3,491 Doubles Women (faster than 71%). Against the 106 who finished around 1:18:37: most time gained on the eight runs (0:47), most lost on sandbag lunges (0:20). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:02 | faster than 60% |
| SkiErg: | 4:50 | 5:07 | faster than 82% |
| Run 2: | 4:19 | 4:37 | faster than 68% |
| Sled push: | 2:00 | 1:51 | faster than 31% |
| Run 3: | 4:29 | 4:45 | faster than 67% |
| Sled pull: | 3:43 | 4:13 | faster than 78% |
| Run 4: | 4:27 | 4:51 | faster than 72% |
| Burpee broad jump: | 4:00 | 4:23 | faster than 64% |
| Run 5: | 4:30 | 4:54 | faster than 73% |
| Row: | 5:25 | 5:19 | faster than 41% |
| Run 6: | 4:24 | 4:53 | faster than 77% |
| Farmers carry: | 1:34 | 1:49 | faster than 85% |
| Run 7: | 4:30 | 4:54 | faster than 73% |
| Sandbag lunges: | 3:47 | 3:41 | faster than 45% |
| Run 8: | 6:00 | 6:42 | faster than 77% |
| Wall balls: | 4:20 | 4:27 | faster than 57% |
| Roxzone: | 12:11 | 13:21 | faster than 71% |
| Runs (8 km) | 36:27 | 39:40 | faster than 73% |
| Stations (8) | 29:39 | ||
| Finish | 1:18:12 | 1:24:12 | 993rd of 3,491 · faster than 71% |
260th of 705 Open Women (faster than 63%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:39 | faster than 47% |
| SkiErg: | 5:02 | 5:16 | faster than 76% |
| Run 2: | 5:16 | 5:23 | faster than 56% |
| Sled push: | 3:14 | 3:13 | faster than 49% |
| Run 3: | 5:35 | 5:42 | faster than 54% |
| Sled pull: | 5:46 | 5:58 | faster than 58% |
| Run 4: | 5:51 | 5:45 | faster than 45% |
| Burpee broad jump: | 4:38 | 6:27 | faster than 87% |
| Run 5: | 5:53 | 5:56 | faster than 52% |
| Row: | 5:11 | 5:22 | faster than 68% |
| Run 6: | 5:51 | 5:45 | faster than 45% |
| Farmers carry: | 2:12 | 2:21 | faster than 62% |
| Run 7: | 5:29 | 5:44 | faster than 60% |
| Sandbag lunges: | 5:04 | 5:00 | faster than 47% |
| Run 8: | 6:21 | 6:22 | faster than 51% |
| Wall balls: | 5:11 | 6:23 | faster than 76% |
| Roxzone: | 6:27 | 6:48 | faster than 57% |
| Runs (8 km) | 45:56 | 46:24 | faster than 51% |
| Stations (8) | 36:18 | ||
| Finish | 1:28:36 | 1:33:47 | 260th of 705 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 3:04 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 4:51 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:38 | Valencia 2025 · best of 2 | 6:46 |
| Row | 5:11 | Valencia 2025 · best of 2 | 5:31 |
| Farmers carry | 2:12 | Valencia 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:50 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 5:11 | Valencia 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:11 | London Olympia 2026 · best of 2 | 46:44 |
| Roxzone | 6:15 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kerry Chawko2 races
- Alana Young1 race
- Ellen Rose1 race
- Misha Mooney1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 84% |
| Push | 35% |
| Pull | 65% |
| BBJ | 81% |
| Row | 58% |
| Carry | 28% |
| Lunges | 59% |
| Wall balls | 42% |
| Roxzone | 60% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:24 faster); weakest: Wall balls (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 42:14 running, 38:19 at the stations and 6:15 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 5:26 |
| SkiErg | 4:50 | 5:09 |
| Run 2 | 4:48 | 5:17 |
| Sled push | 3:04 | 2:49 |
| Run 3 | 4:58 | 5:30 |
| Sled pull | 4:51 | 5:15 |
| Run 4 | 5:03 | 5:31 |
| Burpee broad jump | 5:19 | 6:43 |
| Run 5 | 5:02 | 5:41 |
| Row | 5:22 | 5:27 |
| Run 6 | 5:11 | 5:32 |
| Farmers carry | 2:43 | 2:22 |
| Run 7 | 5:11 | 5:31 |
| Sandbag lunges | 4:50 | 5:05 |
| Run 8 | 7:02 | 7:45 |
| Wall balls | 7:20 | 6:53 |
| Roxzone | 6:15 | 6:40 |
| Finish | 1:26:41 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:27 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
