GBR Emily Sutton
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:26:41 (London Olympia 2026) · Pro Doubles Women 1:20:31 (Amsterdam 2026) · Doubles Women 1:18:12 (London ExCeL 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 25-29 | 1:26:41 | top 32% 657/2,085 | 42:11 | 38:19 | 6:15 | splitsSkiErg4:50Sled push3:04Sled pull4:51Burpee broad jump5:19Row5:22Farmers carry2:43Sandbag lunges4:50Wall balls7:20Run 15:00Run 24:48Run 34:58Run 45:03Run 55:02Run 65:11Run 75:11Run 87:02Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Kerry Chawko, Emily Suttonwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:20:31 | 154th of 248 | 41:33 | 32:11 | 6:51 | splitsSkiErg4:24Sled push2:41Sled pull4:42Burpee broad jump4:08Row5:06Farmers carry2:09Sandbag lunges4:28Wall balls4:33Run 14:13Run 24:59Run 35:09Run 45:19Run 55:31Run 65:28Run 75:19Run 85:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ellen Rose, Emily Suttonwhat the whole field did → | Doubles Women · team 25-29 | 1:18:12 | top 29% 992/3,491 | 36:27* | 29:39* | 12:11 | splitsSkiErg4:50Sled push2:00Sled pull3:43Burpee broad jump4:00Row5:25Farmers carry1:34Sandbag lunges3:47Wall balls4:20Run 13:52Run 24:19Run 34:29Run 44:27Run 54:30Run 64:24Run 74:30Run 86:00Full report for this race → |
| Valencia 2025 19 Oct 2025what the whole field did → | Open Women · 25-29 | 1:28:36 | top 37% 260/705 | 45:56 | 36:18 | 6:27 | splitsSkiErg5:02Sled push3:14Sled pull5:46Burpee broad jump4:38Row5:11Farmers carry2:12Sandbag lunges5:04Wall balls5:11Run 15:43Run 25:16Run 35:35Run 45:51Run 55:53Run 65:51Run 75:29Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:27 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
