GBR Emily Sumner
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Sumner at each race, oldest on the left; lower is faster.The best was 1:36:07 at Cardiff (Apr 2026); Emily Sumner was 3:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 1:36:07 |
| Birmingham | Oct 2026 | Open Women | 1:39:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,709th of 2,703 Open Women (faster than 36%). Against the 81 who finished around 1:40:13: most time gained on sled pull (1:14), most lost on the roxzone (1:19). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:02 | faster than 28% |
| SkiErg: | 5:15 | 5:14 | faster than 49% |
| Run 2: | 5:51 | 5:18 | faster than 28% |
| Sled push: | 2:55 | 3:12 | faster than 70% |
| Run 3: | 6:21 | 5:31 | faster than 21% |
| Sled pull: | 4:36 | 5:25 | faster than 79% |
| Run 4: | 6:11 | 5:33 | faster than 27% |
| Burpee broad jump: | 8:33 | 6:40 | faster than 24% |
| Run 5: | 6:07 | 5:39 | faster than 33% |
| Row: | 5:13 | 5:26 | faster than 70% |
| Run 6: | 5:56 | 5:32 | faster than 36% |
| Farmers carry: | 1:56 | 2:18 | faster than 83% |
| Run 7: | 5:48 | 5:32 | faster than 40% |
| Sandbag lunges: | 4:48 | 5:01 | faster than 57% |
| Run 8: | 6:10 | 5:47 | faster than 38% |
| Wall balls: | 8:00 | 6:48 | faster than 32% |
| Roxzone: | 9:33 | 7:16 | faster than 17% |
| Runs (8 km) | 48:58 | 44:53 | faster than 32% |
| Stations (8) | 41:16 | ||
| Finish | 1:39:42 | 1:32:53 | 1709th of 2,703 · faster than 36% |
1,144th of 2,039 Open Women (faster than 43%). Against the 62 who finished around 1:35:31: most time gained on wall balls (2:00), most lost on the eight runs (3:39). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:51 | 5:56 | faster than 16% |
| SkiErg: | 5:16 | 5:17 | faster than 52% |
| Run 2: | 6:15 | 5:28 | faster than 22% |
| Sled push: | 2:27 | 2:57 | faster than 83% |
| Run 3: | 6:24 | 5:47 | faster than 27% |
| Sled pull: | 3:54 | 5:25 | faster than 94% |
| Run 4: | 6:24 | 5:48 | faster than 27% |
| Burpee broad jump: | 8:43 | 7:17 | faster than 27% |
| Run 5: | 6:45 | 5:54 | faster than 23% |
| Row: | 5:20 | 5:30 | faster than 65% |
| Run 6: | 6:25 | 6:07 | faster than 38% |
| Farmers carry: | 2:41 | 2:57 | faster than 68% |
| Run 7: | 5:26 | 5:29 | faster than 52% |
| Sandbag lunges: | 4:11 | 4:56 | faster than 76% |
| Run 8: | 7:38 | 6:47 | faster than 28% |
| Wall balls: | 4:57 | 6:42 | faster than 85% |
| Roxzone †: | 6:34 | ||
| Runs (8 km) | 52:04 | 47:30 | faster than 29% |
| Stations (8) | 37:29 | ||
| Finish | 1:36:07 | 1:33:52 | 1144th of 2,039 · faster than 43% |
1,294th of 1,546 Doubles Women (faster than 16%). Against the 46 who finished around 1:42:04: most time gained on the eight runs (2:35), most lost on burpee broad jump (1:42). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 4:32 | faster than 21% |
| SkiErg: | 4:44 | 4:37 | faster than 36% |
| Run 2: | 7:23 | 6:17 | faster than 18% |
| Sled push: | 2:06 | 1:44 | faster than 11% |
| Run 3: | 7:25 | 6:33 | faster than 23% |
| Sled pull: | 4:45 | 4:03 | faster than 19% |
| Run 4: | 7:46 | 6:38 | faster than 17% |
| Burpee broad jump: | 7:36 | 4:28 | faster than 3% |
| Run 5: | 7:46 | 6:44 | faster than 21% |
| Row: | 5:28 | 5:07 | faster than 21% |
| Run 6: | 7:24 | 6:42 | faster than 28% |
| Farmers carry: | 2:13 | 1:54 | faster than 12% |
| Run 7: | 7:11 | 6:43 | faster than 33% |
| Sandbag lunges: | 4:12 | 3:49 | faster than 32% |
| Run 8: | 6:00 | 5:31 | faster than 33% |
| Wall balls: | 4:52 | 4:21 | faster than 27% |
| Roxzone: | 9:18 | 6:04 | faster than 8% |
| Runs (8 km) | 56:02 | 50:04 | faster than 25% |
| Stations (8) | 35:56 | ||
| Finish | 1:41:10 | 1:26:49 | 1294th of 1,546 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 2:27 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 3:54 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:33 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:13 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 1:56 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 4:11 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 4:57 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:58 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 9:33 | Birmingham Birm | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jenesis Squires1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 52% |
| Push | 84% |
| Pull | 95% |
| BBJ | 28% |
| Row | 66% |
| Carry | 68% |
| Lunges | 77% |
| Wall balls | 85% |
| Roxzone | 16% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:45 faster); weakest: Runs (8 km) (4:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 52:08 running, 37:29 at the stations and 6:34 in the roxzone; the longest station was the burpee broad jumps (8:43) and the shortest the sled push (2:27).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 6:51 | 5:56 |
| SkiErg | 5:16 | 5:17 |
| Run 2 | 6:15 | 5:28 |
| Sled push | 2:27 | 2:57 |
| Run 3 | 6:24 | 5:47 |
| Sled pull | 3:54 | 5:25 |
| Run 4 | 6:24 | 5:48 |
| Burpee broad jump | 8:43 | 7:17 |
| Run 5 | 6:45 | 5:54 |
| Row | 5:20 | 5:30 |
| Run 6 | 6:25 | 6:07 |
| Farmers carry | 2:41 | 2:57 |
| Run 7 | 5:26 | 5:29 |
| Sandbag lunges | 4:11 | 4:56 |
| Run 8 | 7:38 | 6:47 |
| Wall balls | 4:57 | 6:42 |
| Roxzone | 6:34 | 4:40 |
| Finish | 1:36:07 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:54 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
