AUS Emily Stone
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Emily Stone, Krista O'Sullivan, Caitlin Robinson, Andrea Swanwhole field → | Relay Women · team U40 | 1:30:32 | 155th of 291123rd of 211 aged U40 | 44:12 | 37:18 | 9:04 | View results | See splits Hide splitsSkiErg4:58fastest 23%Sled push2:29faster than 25%Sled pull5:24faster than 34%Burpee broad jump6:02fastest 43%Row5:04fastest 45%Farmers carry1:48fastest 30%Sandbag lunges6:32faster than 16%Wall balls5:01fastest 44%Runs (8 km)44:12fastest 49%Roxzone9:04faster than 42%Run 14:25fastest 41%Run 26:44faster than 6%Run 35:28faster than 44%Run 45:13fastest 47%Run 55:32faster than 36%Run 64:31fastest 14%Run 75:15faster than 46%Run 87:08fastest 43%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Mireia Coves, Emily Stonewhole field → | Doubles Women · team 30-34 | 1:18:23 | 473rd of 1,80996th of 395 aged 30-34 | 42:09 | 27:38 | 8:41 | View results | See splits Hide splitsSkiErg4:23fastest 20%Sled push1:32fastest 25%Sled pull4:03faster than 47%Burpee broad jump4:02fastest 46%Row5:05faster than 44%Farmers carry1:53faster than 39%Sandbag lunges2:02fastest 2%Wall balls4:38faster than 31%Runs (8 km)42:09fastest 20%Roxzone8:41faster than 40%Run 14:47fastest 29%Run 25:06fastest 20%Run 35:18fastest 16%Run 45:17fastest 17%Run 55:20fastest 16%Run 65:30fastest 23%Run 75:24fastest 20%Run 85:29fastest 27%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Emily Stone, Mireia Coveswhole field → | Doubles Women · team 30-34 | 1:22:57 | 963rd of 2,331222nd of 481 aged 30-34 | 42:21 | 30:15 | 10:21† | View results | See splits Hide splitsSkiErg4:15fastest 12%Sled push1:20fastest 17%Sled pull3:48fastest 30%Burpee broad jump5:14faster than 17%Row5:02fastest 47%Farmers carry2:08faster than 21%Sandbag lunges3:48fastest 50%Wall balls4:40faster than 32%Runs (8 km)42:21fastest 28%Roxzone10:21Run 14:55fastest 49%Run 24:53fastest 30%Run 34:54fastest 21%Run 45:02fastest 24%Run 55:06fastest 23%Run 65:14fastest 30%Run 75:15fastest 31%Run 87:02fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Sydney 2025 · best of 2 | 4:48 |
| Sled push | 1:20 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 3:48 | Sydney 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:02 | Brisbane 2026 · best of 2 | 4:17 |
| Row | 5:02 | Sydney 2025 · best of 2 | 5:12 |
| Farmers carry | 1:53 | Brisbane 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:02 | Brisbane 2026 · best of 2 | 3:47 |
| Wall balls | 4:38 | Brisbane 2026 · best of 2 | 4:22 |
| Runs (8 km) | 42:09 | Brisbane 2026 · best of 2 | 49:12 |
| Roxzone | 8:41 | Brisbane 2026 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Mireia Coves2 races
- Andrea Swan1 race
- Caitlin Robinson1 race
- Krista O'Sullivan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,809 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Doubles Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
