GBR Emily Stephens
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:00:46 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Abi Lee, Emily Stephenswhole field → | Doubles Women · team 16-24 | 2:14:34 | 2434th of 2,444335th of 336 aged 16-24 | 1:27:27 | 39:32 | 7:35† | View results | See splits Hide splitsSkiErg5:41faster than 1%Sled push1:55faster than 44%Sled pull5:09faster than 8%Burpee broad jump7:15faster than 5%Row6:15faster than 1%Farmers carry3:17faster than 1%Sandbag lunges5:23faster than 5%Wall balls4:37faster than 37%Runs (8 km)1:27:27Roxzone7:35Run 110:44Run 29:49Run 310:22Run 411:06Run 510:29faster than 1%Run 611:21Run 710:48Run 812:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emily Stephens, Abi Leewhole field → | Doubles Women · team 16-24 | 2:00:46 | 3445th of 3,491414th of 417 aged 16-24 | 57:44* | 38:57* | 24:08 | View results | See splits Hide splitsSkiErg5:40faster than 7%Sled push2:17faster than 10%Sled pull5:05faster than 15%Burpee broad jump7:26faster than 2%Row6:39Farmers carry2:16faster than 4%Sandbag lunges4:18faster than 24%Wall balls5:16faster than 19%Runs (8 km)57:44faster than 1%Roxzone24:08Run 15:32Run 26:27faster than 2%Run 36:24faster than 4%Run 47:03faster than 2%Run 57:09faster than 2%Run 67:06faster than 2%Run 77:10faster than 2%Run 810:55faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:40 | London ExCeL 2025 · best of 2 | 4:48 |
| Sled push | 1:55 | Cardiff 2026 · best of 2 | 1:51 |
| Sled pull | 5:05 | London ExCeL 2025 · best of 2 | 4:12 |
| Burpee broad jump | 7:15 | Cardiff 2026 · best of 2 | 4:17 |
| Row | 6:15 | Cardiff 2026 · best of 2 | 5:12 |
| Farmers carry | 2:16 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:18 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 4:37 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 57:44 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 24:08 | London ExCeL 2025 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Abi Lee2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:47 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
