AUS Emily Spessot
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Women time: 1:22:07 at Melbourne 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Uraiporn Lennon, Emily Spessotwhole field → | Pro Doubles Women · team 35-39 | 1:22:25 | 132nd of 16634th of 41 aged 35-39 | 46:17 | 27:04 | 9:08 | View results | See splits Hide splitsSkiErg4:21faster than 49%Sled push1:52fastest 31%Sled pull3:44fastest 45%Burpee broad jump2:47fastest 13%Row4:38fastest 42%Farmers carry1:50fastest 46%Sandbag lunges3:57faster than 38%Wall balls3:55faster than 47%Runs (8 km)46:17faster than 14%Roxzone9:08faster than 17%Run 14:49faster than 18%Run 25:07faster than 16%Run 35:22faster than 19%Run 45:29faster than 17%Run 55:46faster than 14%Run 65:45faster than 14%Run 75:54faster than 11%Run 88:08faster than 15%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Uraiporn Lennon, Emily Spessotwhole field → | Pro Doubles Women · team 35-39 | 1:22:07 | 163rd of 30932nd of 69 aged 35-39 | 44:32 | 28:04 | 9:35 | View results | See splits Hide splitsSkiErg4:19fastest 33%Sled push1:57fastest 17%Sled pull4:40fastest 47%Burpee broad jump2:53fastest 19%Row4:27fastest 9%Farmers carry1:45fastest 25%Sandbag lunges3:54fastest 39%Wall balls4:09faster than 50%Runs (8 km)44:32faster than 33%Roxzone9:35faster than 38%Run 12:55faster than 46%Run 25:16faster than 36%Run 35:32faster than 41%Run 45:51faster than 31%Run 55:53faster than 34%Run 66:12faster than 21%Run 76:12faster than 21%Run 86:43faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Melbourne 2025 · best of 2 | 4:30 |
| Sled push | 1:52 | Sydney 2026 · best of 2 | 2:27 |
| Sled pull | 3:44 | Sydney 2026 · best of 2 | 4:26 |
| Burpee broad jump | 2:47 | Sydney 2026 · best of 2 | 3:31 |
| Row | 4:27 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Melbourne 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:54 | Melbourne 2025 · best of 2 | 4:00 |
| Wall balls | 3:55 | Sydney 2026 · best of 2 | 4:12 |
| Runs (8 km) | 44:32 | Melbourne 2025 · best of 2 | 42:53 |
| Roxzone | 9:08 | Sydney 2026 · best of 2 | 6:35 |
How to read
Each station's best across Emily's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Uraiporn Lennon2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 309 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Pro Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
