GBR Emily Smart
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:17:34 at Málaga 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Emily Smart, Daniel Smartwhole field → | Doubles Mixed · team 25-29 | 1:35:42 | 2489th of 2,853593rd of 676 aged 25-29 | 44:19* | 36:21* | 15:06 | View results | See splits Hide splitsSkiErg4:42faster than 44%Sled push2:24faster than 23%Sled pull4:17faster than 35%Burpee broad jump5:30faster than 7%Row5:20faster than 14%Farmers carry2:04faster than 16%Sandbag lunges6:03faster than 6%Wall balls6:01faster than 20%Runs (8 km)44:19faster than 13%Roxzone15:06faster than 13%Run 14:25faster than 13%Run 24:59faster than 16%Run 35:18faster than 13%Run 45:50faster than 7%Run 55:36faster than 11%Run 65:28faster than 14%Run 75:32faster than 14%Run 87:15faster than 23%Full report for this race → |
| London 2025 3 May 2025team: Emily Smart, Daniel Smartwhole field → | Doubles Mixed · team U29 | 1:43:48 | 927th of 956308th of 316 aged U29 | 1:00:24 | 34:05 | 9:23 | View results | See splits Hide splitsSkiErg4:45faster than 2%Sled push2:13faster than 25%Sled pull3:24fastest 43%Burpee broad jump4:37faster than 11%Row5:32faster than 1%Farmers carry2:18faster than 3%Sandbag lunges4:29faster than 27%Wall balls6:47faster than 5%Runs (8 km)1:00:24faster than 2%Roxzone9:23faster than 1%Run 16:34faster than 4%Run 26:17faster than 6%Run 37:31faster than 2%Run 47:25faster than 3%Run 57:48faster than 2%Run 67:08faster than 4%Run 77:19faster than 3%Run 810:26faster than 6%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Eben Rowledge, Emily Smartwhole field → | Doubles Mixed · team U29 | 1:17:34 | 497th of 1,002159th of 305 aged U29 | 43:58 | 28:33 | 5:08 | View results | See splits Hide splitsSkiErg4:26faster than 18%Sled push1:46fastest 11%Sled pull3:37fastest 49%Burpee broad jump3:18fastest 50%Row4:59faster than 30%Farmers carry1:45faster than 47%Sandbag lunges3:55faster than 44%Wall balls4:47faster than 20%Runs (8 km)43:58faster than 47%Roxzone5:08fastest 23%Run 14:55faster than 45%Run 25:05fastest 44%Run 35:28fastest 50%Run 45:39faster than 43%Run 55:45faster than 44%Run 65:40faster than 44%Run 75:40faster than 45%Run 85:51faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Málaga 2025 · best of 3 | 4:20 |
| Sled push | 1:46 | Málaga 2025 · best of 3 | 2:11 |
| Sled pull | 3:24 | London 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:18 | Málaga 2025 · best of 3 | 3:35 |
| Row | 4:59 | Málaga 2025 · best of 3 | 4:47 |
| Farmers carry | 1:45 | Málaga 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:55 | Málaga 2025 · best of 3 | 4:03 |
| Wall balls | 4:47 | Málaga 2025 · best of 3 | 4:34 |
| Runs (8 km) | 43:58 | Málaga 2025 · best of 3 | 45:36 |
| Roxzone | 5:08 | Málaga 2025 · best of 3 | 7:11 |
How to read
Each station's best across Emily's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Smart2 races
- Eben Rowledge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,002 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:40 against the typical Doubles Mixed finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
