Athlete · Open Women · 16-24 ·

AUS

Emily Sims

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:14:09 (Brisbane 2026) · Doubles Women 1:17:53 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:09 best Open Women time · Brisbane 2026 also raced Doubles Women: each has its own best below

top 6% best Open Women place · Brisbane 2026 51st of 962 Open Women finishers there

1:14:09 latest race · Brisbane 2026 best Open Women time so far Open Women

SkiErg strongest segment · Brisbane 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:09Brisbane 2026 · 3 races Doubles Women1:17:53Melbourne 2024 · 1 race · with Tayla Sampson

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:00 best 1:14:09 best 1:14:09 · Brisbane

Each dot is one Open Women race. From the first Open Women race to the best: 3:58 faster (1:18:07 to 1:14:09).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 16-24	1:14:09	top 6% 51/962	37:11	31:05	5:58	splits SkiErg4:24Sled push2:06Sled pull4:18Burpee broad jump4:01Row4:49Farmers carry2:01Sandbag lunges4:00Wall balls5:26Run 13:54Run 24:18Run 34:45Run 44:47Run 54:45Run 64:51Run 74:54Run 85:01Full report for this race →
Perth 2025 7 Sept 2025what the whole field did →	Open Women · 16-24	1:15:41	top 7% 49/748	35:09	33:34	7:02	splits SkiErg4:24Sled push2:23Sled pull4:54Burpee broad jump4:31Row4:54Farmers carry2:03Sandbag lunges4:05Wall balls6:20Run 14:32Run 24:18Run 34:37Run 44:20Run 54:24Run 64:29Run 74:18Run 84:13Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 16-24	1:18:07	top 13% 194/1,507	38:28	32:09	7:30	splits SkiErg4:29Sled push1:50Sled pull5:13Burpee broad jump4:09Row4:58Farmers carry1:59Sandbag lunges3:51Wall balls5:40Run 14:05Run 24:29Run 34:45Run 44:37Run 54:53Run 64:43Run 74:41Run 86:15Full report for this race →
Melbourne 2024 14 Dec 2024team: Emily Sims, Tayla Sampsonwhat the whole field did →	Doubles Women · team U29	1:17:53	top 19% 360/1,924	43:46	25:11	9:02	splits SkiErg4:13Sled push1:25Sled pull3:31Burpee broad jump3:14Row4:39Farmers carry1:24Sandbag lunges2:41Wall balls4:04Run 13:17Run 25:24Run 35:50Run 45:34Run 55:32Run 65:45Run 75:46Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 93%

Sled pull faster than 93%

Burpee broad jump faster than 97%

Row faster than 94%

Farmers carry faster than 71%

Sandbag lunges faster than 76%

Wall balls faster than 69%

Roxzone faster than 95%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 faster

Sled push 0:40 faster

Sled pull 1:14 faster

Burpee broad jump 2:30 faster

Row 0:28 faster

Farmers carry 0:09 faster

Sandbag lunges 0:45 faster

Wall balls 0:43 faster

Roxzone 2:17 faster

Runs (8 km) 7:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:14:09

3:544:244:182:064:454:184:474:014:454:494:512:014:544:005:015:265:58

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown