GBR Emily Silver
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:21:58 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Emily Silver, Samantha Brownwhole field → | Doubles Women · team 40-44 | 1:24:06 | 738th of 1,46882nd of 173 aged 40-44 | 46:37 | 29:51 | 7:43 | View results | See splits Hide splitsSkiErg4:26fastest 16%Sled push1:53faster than 39%Sled pull4:15faster than 42%Burpee broad jump4:53faster than 27%Row4:50fastest 10%Farmers carry1:30fastest 12%Sandbag lunges3:46faster than 40%Wall balls4:18faster than 46%Runs (8 km)46:37fastest 49%Roxzone7:43faster than 41%Run 15:15fastest 43%Run 25:39faster than 49%Run 35:47fastest 45%Run 46:00faster than 47%Run 55:57fastest 45%Run 66:01faster than 47%Run 76:10faster than 42%Run 85:51fastest 49%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam Renouf, Emily Silverwhole field → | Doubles Women · team 35-39 | 1:21:58 | 1478th of 3,491234th of 619 aged 35-39 | 39:32* | 29:26* | 13:04 | View results | See splits Hide splitsSkiErg4:54fastest 25%Sled push1:45fastest 35%Sled pull3:51fastest 29%Burpee broad jump4:07fastest 40%Row4:51fastest 9%Farmers carry1:45fastest 39%Sandbag lunges3:31fastest 41%Wall balls4:42faster than 38%Runs (8 km)39:32fastest 49%Roxzone13:04fastest 46%Run 14:12faster than 38%Run 24:43faster than 43%Run 34:38fastest 42%Run 44:37fastest 38%Run 55:03faster than 41%Run 64:53faster than 49%Run 74:48fastest 45%Run 86:40fastest 49%Full report for this race → |
| London 2024 29 Nov 2024team: Emily Silver, Michelle Ansteywhole field → | Doubles Women · team 30-39 | 1:43:13 | 1484th of 1,668587th of 654 aged 30-39 | 54:01 | 39:59 | 9:18 | View results | See splits Hide splitsSkiErg4:32fastest 34%Sled push1:55faster than 49%Sled pull4:17faster than 45%Burpee broad jump6:53faster than 4%Row5:31faster than 15%Farmers carry2:09faster than 9%Sandbag lunges5:33faster than 3%Wall balls9:09Runs (8 km)54:01faster than 15%Roxzone9:18faster than 29%Run 17:50faster than 23%Run 26:00faster than 17%Run 36:16faster than 18%Run 47:09faster than 7%Run 56:10faster than 29%Run 67:10faster than 9%Run 76:12faster than 26%Run 87:16faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Málaga 2026 · best of 3 | 4:48 |
| Sled push | 1:45 | London ExCeL 2025 · best of 3 | 1:51 |
| Sled pull | 3:51 | London ExCeL 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:07 | London ExCeL 2025 · best of 3 | 4:17 |
| Row | 4:50 | Málaga 2026 · best of 3 | 5:12 |
| Farmers carry | 1:30 | Málaga 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:31 | London ExCeL 2025 · best of 3 | 3:47 |
| Wall balls | 4:18 | Málaga 2026 · best of 3 | 4:22 |
| Runs (8 km) | 39:32 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 7:43 | Málaga 2026 · best of 3 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Michelle Anstey1 race
- Sam Renouf1 race
- Samantha Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
