USA Emily Scherer
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,488th of 2,814 Doubles Mixed (faster than 47%). Against the 87 who finished around 1:32:08: most time gained on the roxzone (0:39), most lost on wall balls (0:45). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 4:58 | faster than 40% |
| SkiErg: | 4:26 | 4:34 | faster than 65% |
| Run 2: | 6:03 | 6:03 | faster than 48% |
| Sled push: | 2:14 | 2:14 | faster than 50% |
| Run 3: | 6:13 | 6:21 | faster than 55% |
| Sled pull: | 3:59 | 4:10 | faster than 59% |
| Run 4: | 6:30 | 6:22 | faster than 46% |
| Burpee broad jump: | 4:16 | 3:59 | faster than 41% |
| Run 5: | 6:28 | 6:26 | faster than 48% |
| Row: | 5:03 | 5:01 | faster than 48% |
| Run 6: | 6:36 | 6:21 | faster than 42% |
| Farmers carry: | 1:57 | 1:52 | faster than 41% |
| Run 7: | 6:37 | 6:19 | faster than 41% |
| Sandbag lunges: | 4:47 | 4:31 | faster than 42% |
| Run 8: | 6:29 | 5:52 | faster than 34% |
| Wall balls: | 6:00 | 5:09 | faster than 31% |
| Roxzone: | 8:34 | 8:55 | faster than 54% |
| Runs (8 km) | 50:04 | 49:00 | faster than 45% |
| Stations (8) | 32:42 | ||
| Finish | 1:31:15 | 1:29:54 | 1488th of 2,814 · faster than 47% |
368th of 721 Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 721 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:16 | 7:39 | faster than 32% |
| SkiErg: | 4:58 | 4:50 | faster than 35% |
| Run 2: | 5:53 | 5:49 | faster than 47% |
| Sled push: | 1:54 | 1:53 | faster than 48% |
| Run 3: | 6:00 | 6:06 | faster than 54% |
| Sled pull: | 4:14 | 4:29 | faster than 61% |
| Run 4: | 6:12 | 6:12 | faster than 50% |
| Burpee broad jump: | 4:34 | 4:15 | faster than 39% |
| Run 5: | 6:26 | 6:23 | faster than 47% |
| Row: | 5:35 | 5:11 | faster than 20% |
| Run 6: | 6:17 | 6:17 | faster than 50% |
| Farmers carry: | 1:49 | 1:53 | faster than 61% |
| Run 7: | 6:28 | 6:17 | faster than 44% |
| Sandbag lunges: | 4:32 | 3:58 | faster than 26% |
| Run 8: | 5:38 | 5:42 | faster than 53% |
| Wall balls: | 4:04 | 4:28 | faster than 70% |
| Roxzone: | 7:52 | 7:55 | faster than 51% |
| Runs (8 km) | 51:06 | 50:44 | faster than 47% |
| Stations (8) | 31:40 | ||
| Finish | 1:30:34 | 1:30:11 | 368th of 721 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Laura Schonfeld1 race
- Matthew Scherer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,814 Doubles Mixed
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 66% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 66% |
| Push | 50% |
| Pull | 59% |
| BBJ | 41% |
| Row | 48% |
| Carry | 42% |
| Lunges | 42% |
| Wall balls | 31% |
| Roxzone | 55% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: SkiErg (faster than 66%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:21 faster); weakest: Runs (8 km) (1:04 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 50:08 running, 32:41 at the stations and 8:34 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Doubles Mixed: 48:42 running, 31:30 at the stations and 8:55 in the roxzone; the longest station was the wall balls (5:09).
See the numbers
| Part | Emily | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:12 | 4:58 |
| SkiErg | 4:26 | 4:34 |
| Run 2 | 6:03 | 6:03 |
| Sled push | 2:14 | 2:14 |
| Run 3 | 6:13 | 6:21 |
| Sled pull | 3:59 | 4:10 |
| Run 4 | 6:30 | 6:22 |
| Burpee broad jump | 4:16 | 3:59 |
| Run 5 | 6:28 | 6:26 |
| Row | 5:03 | 5:01 |
| Run 6 | 6:36 | 6:21 |
| Farmers carry | 1:57 | 1:52 |
| Run 7 | 6:37 | 6:19 |
| Sandbag lunges | 4:47 | 4:31 |
| Run 8 | 6:29 | 5:52 |
| Wall balls | 6:00 | 5:09 |
| Roxzone | 8:34 | 8:55 |
| Finish | 1:31:15 | 1:29:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:51 against the typical Doubles Mixed finisher at Washington DC Sep 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
