GBR Emily Sayers
2 HYROX races over 1 season. Best Open Women time: 1:31:23 at Dublin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Sayers at each race, oldest on the left; lower is faster.The best was 1:31:23 at Dublin (Nov 2025); Emily Sayers was 6:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:31:23 |
| London Olympia | Mar 2026 | Open Women | 1:37:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,313th of 2,263 Open Women (faster than 41%). Against the 63 who finished around 1:38:24: most time gained on the roxzone (0:56), most lost on the eight runs (3:44). Runs 5 to 8 took 11:58 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:26 | faster than 63% |
| SkiErg: | 4:57 | 5:09 | faster than 73% |
| Run 2: | 4:38 | 5:17 | faster than 81% |
| Sled push: | 2:30 | 2:49 | faster than 73% |
| Run 3: | 5:00 | 5:30 | faster than 74% |
| Sled pull: | 4:58 | 5:15 | faster than 60% |
| Run 4: | 4:53 | 5:31 | faster than 79% |
| Burpee broad jump: | 6:45 | 6:43 | faster than 49% |
| Run 5: | 5:13 | 5:41 | faster than 70% |
| Row: | 5:36 | 5:27 | faster than 38% |
| Run 6: | 9:10 | 5:32 | faster than 2% |
| Farmers carry: | 2:20 | 2:22 | faster than 53% |
| Run 7: | 5:29 | 5:31 | faster than 51% |
| Sandbag lunges: | 5:45 | 5:05 | faster than 33% |
| Run 8: | 11:47 | 7:45 | faster than 8% |
| Wall balls: | 7:17 | 6:53 | faster than 42% |
| Roxzone: | 6:21 | 6:40 | faster than 57% |
| Runs (8 km) | 51:17 | 46:35 | faster than 30% |
| Stations (8) | 40:08 | ||
| Finish | 1:37:41 | 1:34:13 | 1313th of 2,263 · faster than 41% |
655th of 1,197 Open Women (faster than 45%). Against the 36 who finished around 1:31:33: most time gained on sled pull (0:30), most lost on the roxzone (5:12). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 3:35 | faster than 16% |
| SkiErg: | 5:09 | 5:11 | faster than 54% |
| Run 2: | 6:12 | 5:52 | faster than 36% |
| Sled push: | 2:17 | 2:30 | faster than 70% |
| Run 3: | 6:16 | 6:11 | faster than 46% |
| Sled pull: | 4:50 | 5:19 | faster than 68% |
| Run 4: | 6:11 | 6:16 | faster than 53% |
| Burpee broad jump: | 6:14 | 6:30 | faster than 56% |
| Run 5: | 6:26 | 6:26 | faster than 50% |
| Row: | 5:29 | 5:25 | faster than 43% |
| Run 6: | 6:15 | 6:18 | faster than 52% |
| Farmers carry: | 1:46 | 2:11 | faster than 90% |
| Run 7: | 6:10 | 6:17 | faster than 55% |
| Sandbag lunges: | 0:05 ‡ | 4:56 | |
| Run 8: | 4:25 | 4:30 | faster than 54% |
| Wall balls: | 9:12 | 6:33 | faster than 15% |
| Roxzone: | 10:27 | 5:06 | faster than 5% |
| Runs (8 km) | 45:59 | 45:35 | faster than 47% |
| Stations (8) | 35:02 | ||
| Finish | 1:31:23 | 1:29:42 | 655th of 1,197 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:17 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 4:50 | Dublin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:14 | Dublin 2025 · best of 2 | 6:46 |
| Row | 5:29 | Dublin 2025 · best of 2 | 5:31 |
| Farmers carry | 1:46 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:45 | London Olympia 2026 | 5:13 |
| Wall balls | 7:17 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:59 | Dublin 2025 · best of 2 | 46:44 |
| Roxzone | 6:21 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 1,197 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 55% |
| Push | 70% |
| Pull | 69% |
| BBJ | 56% |
| Row | 44% |
| Carry | 91% |
| Lunges | no split |
| Wall balls | 16% |
| Roxzone | 5% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:29 faster); weakest: Roxzone (5:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 46:04 running, 34:56 at the stations and 10:27 in the roxzone; the longest station was the wall balls (9:12).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 3:35 |
| SkiErg | 5:09 | 5:11 |
| Run 2 | 6:12 | 5:52 |
| Sled push | 2:17 | 2:30 |
| Run 3 | 6:16 | 6:11 |
| Sled pull | 4:50 | 5:19 |
| Run 4 | 6:11 | 6:16 |
| Burpee broad jump | 6:14 | 6:30 |
| Run 5 | 6:26 | 6:26 |
| Row | 5:29 | 5:25 |
| Run 6 | 6:15 | 6:18 |
| Farmers carry | 1:46 | 2:11 |
| Run 7 | 6:10 | 6:17 |
| Sandbag lunges | — | 4:56 |
| Run 8 | 4:25 | 4:30 |
| Wall balls | 9:12 | 6:33 |
| Roxzone | 10:27 | 5:06 |
| Finish | 1:31:23 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:21 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
