Athlete · Open Women · 40-44 ·

GBR

Emily Sayers

2 HYROX results over 1 season. Best Open Women time 1:31:23 at Dublin 2025.

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1:31:23 best Open Women time · Dublin 2025 2 Open Women races

655th of 1,197 best Open Women place · Dublin 2025 among Open Women finishers there

1:37:41 latest race · London Olympia 2026 6:18 slower than the best Open Women time Open Women

Farmers carry strongest segment · Dublin 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:001:36:001:37:00 best 1:31:23

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 40-44	1:37:41	1217th of 2,085	51:17	40:08	6:21	splits SkiErg4:57Sled push2:30Sled pull4:58Burpee broad jump6:45Row5:36Farmers carry2:20Sandbag lunges5:45Wall balls7:17Run 15:10Run 24:38Run 35:00Run 44:53Run 55:13Run 69:10Run 75:29Run 811:47Full report for this race →
Dublin 2025 16 Nov 2025what the whole field did →	Open Women · 40-44	1:31:23	655th of 1,197	45:59	35:02^{7 of 8}	10:27	splits SkiErg5:09Sled push2:17Sled pull4:50Burpee broad jump6:14Row5:29Farmers carry1:46Sandbag lunges—Wall balls9:12Run 14:09Run 26:12Run 36:16Run 46:11Run 56:26Run 66:15Run 76:10Run 84:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 70%

Sled pull faster than 69%

Burpee broad jump faster than 56%

Row faster than 44%

Farmers carry faster than 91%

Sandbag lunges —

Wall balls faster than 16%

Roxzone faster than 5%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:13 faster

Sled pull 0:29 faster

Burpee broad jump 0:16 faster

Row 0:04 slower

Farmers carry 0:25 faster

Wall balls 2:39 slower

Roxzone 5:21 slower

Runs (8 km) 0:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:31:23

4:095:096:122:176:164:506:116:146:265:296:151:466:104:259:1210:27

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:21 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown