IRL Emily Savage
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Savage at each race, oldest on the left; lower is faster.The best was 1:22:10 at Glasgow (Mar 2026); Emily Savage was 1:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:23:25 |
| Glasgow | Mar 2026 | Open Women | 1:22:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,971st of 3,479 Doubles Women (faster than 43%). Against the 105 who finished around 1:27:25: most time gained on wall balls (0:14), most lost on the roxzone (0:26). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:27 | faster than 43% |
| SkiErg: | 4:36 | 4:46 | faster than 73% |
| Run 2: | 5:30 | 5:37 | faster than 55% |
| Sled push: | 2:20 | 2:05 | faster than 23% |
| Run 3: | 5:58 | 5:50 | faster than 43% |
| Sled pull: | 4:27 | 4:10 | faster than 34% |
| Run 4: | 6:05 | 5:53 | faster than 41% |
| Burpee broad jump: | 4:46 | 4:29 | faster than 41% |
| Run 5: | 6:01 | 5:57 | faster than 47% |
| Row: | 5:07 | 5:11 | faster than 58% |
| Run 6: | 6:02 | 5:54 | faster than 44% |
| Farmers carry: | 1:48 | 1:49 | faster than 55% |
| Run 7: | 6:16 | 5:54 | faster than 34% |
| Sandbag lunges: | 4:01 | 3:46 | faster than 38% |
| Run 8: | 6:21 | 5:58 | faster than 35% |
| Wall balls: | 4:23 | 4:34 | faster than 59% |
| Roxzone: | 7:54 | 7:10 | faster than 34% |
| Runs (8 km) | 48:46 | 47:32 | faster than 43% |
| Stations (8) | 31:28 | ||
| Finish | 1:28:04 | 1:25:56 | 1971st of 3,479 · faster than 43% |
263rd of 1,726 Open Women (faster than 84%). Against the 52 who finished around 1:22:03: most time gained on burpee broad jump (1:24), most lost on the eight runs (3:54). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:48 | faster than 67% |
| SkiErg: | 5:01 | 5:15 | faster than 76% |
| Run 2: | 5:22 | 5:40 | faster than 64% |
| Sled push: | 2:16 | 2:48 | faster than 86% |
| Run 3: | 5:34 | 5:56 | faster than 65% |
| Sled pull: | 4:29 | 5:12 | faster than 77% |
| Run 4: | 5:33 | 5:58 | faster than 67% |
| Burpee broad jump: | 4:01 | 6:57 | faster than 98% |
| Run 5: | 5:46 | 6:06 | faster than 63% |
| Row: | 5:17 | 5:38 | faster than 80% |
| Run 6: | 5:45 | 5:58 | faster than 59% |
| Farmers carry: | 1:53 | 2:19 | faster than 89% |
| Run 7: | 5:53 | 5:56 | faster than 52% |
| Sandbag lunges: | 3:54 | 5:15 | faster than 91% |
| Run 8: | 6:35 | 6:50 | faster than 59% |
| Wall balls: | 5:01 | 7:04 | faster than 91% |
| Roxzone: | 4:32 | 5:35 | faster than 77% |
| Runs (8 km) | 45:51 | 48:36 | faster than 63% |
| Stations (8) | 31:52 | ||
| Finish | 1:22:10 | 1:34:53 | 263rd of 1,726 · faster than 84% |
405th of 1,479 Open Women (faster than 72%). Against the 44 who finished around 1:22:32: most time gained on burpee broad jump (1:22), most lost on the eight runs (3:03). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 4:09 | faster than 5% |
| SkiErg: | 4:51 | 5:05 | faster than 77% |
| Run 2: | 5:44 | 5:50 | faster than 55% |
| Sled push: | 2:35 | 2:43 | faster than 59% |
| Run 3: | 5:38 | 6:06 | faster than 71% |
| Sled pull: | 6:45 | 5:12 | faster than 14% |
| Run 4: | 5:37 | 6:07 | faster than 73% |
| Burpee broad jump: | 4:08 | 6:33 | faster than 94% |
| Run 5: | 6:00 | 6:21 | faster than 64% |
| Row: | 5:10 | 5:23 | faster than 70% |
| Run 6: | 5:59 | 6:14 | faster than 60% |
| Farmers carry: | 1:47 | 2:11 | faster than 91% |
| Run 7: | 5:55 | 6:14 | faster than 62% |
| Sandbag lunges: | 3:36 | 4:58 | faster than 93% |
| Run 8: | 4:43 | 5:12 | faster than 69% |
| Wall balls: | 4:32 | 6:10 | faster than 90% |
| Roxzone: | 5:01 | 5:37 | faster than 67% |
| Runs (8 km) | 45:05 | 46:43 | faster than 58% |
| Stations (8) | 33:24 | ||
| Finish | 1:23:25 | 1:31:22 | 405th of 1,479 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 2:16 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 4:29 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:01 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 5:10 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 1:47 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:36 | Glasgow 2025 · best of 2 | 5:13 |
| Wall balls | 4:32 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:05 | Glasgow 2025 · best of 2 | 46:44 |
| Roxzone | 4:32 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liz Malpass1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Runs (faster than 64%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 77% |
| Push | 87% |
| Pull | 78% |
| BBJ | 98% |
| Row | 80% |
| Carry | 89% |
| Lunges | 91% |
| Wall balls | 91% |
| Roxzone | 78% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Runs (8 km) (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:56 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 45:54 running, 31:52 at the stations and 4:32 in the roxzone; the longest station was the row (5:17).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 5:48 |
| SkiErg | 5:01 | 5:15 |
| Run 2 | 5:22 | 5:40 |
| Sled push | 2:16 | 2:48 |
| Run 3 | 5:34 | 5:56 |
| Sled pull | 4:29 | 5:12 |
| Run 4 | 5:33 | 5:58 |
| Burpee broad jump | 4:01 | 6:57 |
| Run 5 | 5:46 | 6:06 |
| Row | 5:17 | 5:38 |
| Run 6 | 5:45 | 5:58 |
| Farmers carry | 1:53 | 2:19 |
| Run 7 | 5:53 | 5:56 |
| Sandbag lunges | 3:54 | 5:15 |
| Run 8 | 6:35 | 6:50 |
| Wall balls | 5:01 | 7:04 |
| Roxzone | 4:32 | 5:35 |
| Finish | 1:22:10 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
