GBR Emily Sanders
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Sanders at each race, oldest on the left; lower is faster.The best was 1:16:37 at Birmingham (Nov 2026); Emily Sanders was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:18:12 |
| Birmingham | Nov 2026 | Open Women | 1:16:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
280th of 2,703 Open Women (faster than 89%). Against the 83 who finished around 1:16:17: most time gained on the eight runs (0:54), most lost on burpee broad jump (0:44). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 6:02 | faster than 90% |
| SkiErg: | 4:53 | 5:14 | faster than 85% |
| Run 2: | 4:18 | 5:18 | faster than 90% |
| Sled push: | 3:21 | 3:12 | faster than 42% |
| Run 3: | 4:29 | 5:31 | faster than 91% |
| Sled pull: | 4:23 | 5:25 | faster than 86% |
| Run 4: | 4:27 | 5:33 | faster than 92% |
| Burpee broad jump: | 5:41 | 6:40 | faster than 70% |
| Run 5: | 4:35 | 5:39 | faster than 91% |
| Row: | 5:03 | 5:26 | faster than 84% |
| Run 6: | 4:28 | 5:32 | faster than 91% |
| Farmers carry: | 2:16 | 2:18 | faster than 52% |
| Run 7: | 4:29 | 5:32 | faster than 91% |
| Sandbag lunges: | 3:50 | 5:01 | faster than 87% |
| Run 8: | 4:36 | 5:47 | faster than 91% |
| Wall balls: | 5:13 | 6:48 | faster than 82% |
| Roxzone: | 5:48 | 7:16 | faster than 85% |
| Runs (8 km) | 36:13 | 44:53 | faster than 92% |
| Stations (8) | 34:40 | ||
| Finish | 1:16:37 | 1:32:53 | 280th of 2,703 · faster than 89% |
19th of 70 Relay Women (faster than 73%).
| Part | Time | Typical here | vs 70 Relay Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:17 | faster than 66% |
| SkiErg: | 4:49 | 5:09 | faster than 78% |
| Run 2: | 3:50 | 4:27 | faster than 85% |
| Sled push: | 2:26 | 2:46 | faster than 75% |
| Run 3: | 4:24 | 4:36 | faster than 65% |
| Sled pull: | 4:39 | 4:19 | faster than 28% |
| Run 4: | 4:16 | 4:25 | faster than 57% |
| Burpee broad jump: | 4:18 | 4:38 | faster than 60% |
| Run 5: | 3:55 | 4:36 | faster than 84% |
| Row: | 4:17 | 4:52 | faster than 98% |
| Run 6: | 4:55 | 4:44 | faster than 40% |
| Farmers carry: | 1:52 | 1:51 | faster than 49% |
| Run 7: | 4:08 | 4:30 | faster than 68% |
| Sandbag lunges: | 2:55 | 3:45 | faster than 81% |
| Run 8: | 4:13 | 4:45 | faster than 78% |
| Wall balls: | 4:27 | 4:38 | faster than 54% |
| Roxzone: | 5:29 | 5:45 | faster than 62% |
| Runs (8 km) | 34:29 | 37:54 | faster than 76% |
| Stations (8) | 29:43 | ||
| Finish | 1:09:36 | 1:16:30 | 19th of 70 · faster than 73% |
36th of 2,444 Doubles Women (faster than 98%). Against the 36 who finished around 1:05:23: most time gained on sled pull (0:19), most lost on sandbag lunges (0:22). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 6:21 | faster than 96% |
| SkiErg: | 4:23 | 4:50 | faster than 96% |
| Run 2: | 4:26 | 5:47 | faster than 98% |
| Sled push: | 1:42 | 1:52 | faster than 74% |
| Run 3: | 4:33 | 6:03 | faster than 98% |
| Sled pull: | 2:53 | 3:55 | faster than 97% |
| Run 4: | 4:43 | 6:05 | faster than 96% |
| Burpee broad jump: | 3:37 | 4:41 | faster than 87% |
| Run 5: | 4:35 | 6:11 | faster than 99% |
| Row: | 4:27 | 5:13 | fastest in the field |
| Run 6: | 4:52 | 6:27 | faster than 97% |
| Farmers carry: | 1:50 | 2:22 | faster than 96% |
| Run 7: | 4:19 | 5:47 | faster than 98% |
| Sandbag lunges: | 3:05 | 3:37 | faster than 79% |
| Run 8: | 5:04 | 6:59 | fastest in the field |
| Wall balls: | 3:55 | 4:20 | faster than 75% |
| Roxzone †: | 2:57 | ||
| Runs (8 km) | 37:21 | 49:56 | faster than 98% |
| Stations (8) | 25:52 | ||
| Finish | 1:06:10 | 1:25:36 | 36th of 2,444 · faster than 98% |
168th of 1,356 Open Women (faster than 87%). Against the 40 who finished around 1:17:00: most time gained on sled pull (0:38), most lost on the eight runs (0:44). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:13 | faster than 83% |
| SkiErg: | 5:06 | 5:07 | faster than 52% |
| Run 2: | 5:13 | 5:56 | faster than 79% |
| Sled push: | 2:22 | 2:39 | faster than 74% |
| Run 3: | 5:16 | 6:18 | faster than 85% |
| Sled pull: | 3:55 | 5:28 | faster than 95% |
| Run 4: | 5:22 | 6:20 | faster than 83% |
| Burpee broad jump: | 5:46 | 6:43 | faster than 69% |
| Run 5: | 5:23 | 6:29 | faster than 86% |
| Row: | 4:54 | 5:24 | faster than 90% |
| Run 6: | 5:26 | 6:22 | faster than 82% |
| Farmers carry: | 2:06 | 2:18 | faster than 71% |
| Run 7: | 5:17 | 6:18 | faster than 86% |
| Sandbag lunges: | 4:02 | 5:17 | faster than 85% |
| Run 8: | 4:13 | 5:20 | faster than 90% |
| Wall balls: | 5:33 | 6:41 | faster than 74% |
| Roxzone: | 4:52 | 6:08 | faster than 77% |
| Runs (8 km) | 39:40 | 47:39 | faster than 86% |
| Stations (8) | 33:44 | ||
| Finish | 1:18:12 | 1:34:09 | 168th of 1,356 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Birmingham Nov Birm · best of 2 | 5:16 |
| Sled push | 2:22 | Manchester 2026 · best of 2 | 2:55 |
| Sled pull | 3:55 | Manchester 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:41 | Birmingham Nov Birm · best of 2 | 6:46 |
| Row | 4:54 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Manchester 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:50 | Birmingham Nov Birm · best of 2 | 5:13 |
| Wall balls | 5:13 | Birmingham Nov Birm · best of 2 | 6:43 |
| Runs (8 km) | 36:13 | Birmingham Nov Birm · best of 2 | 46:44 |
| Roxzone | 4:52 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jessica Sanders2 races
- Jordan Lewis1 race
- Taylor Lewis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Nov Birm, against 2,703 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 86% |
| Push | 42% |
| Pull | 87% |
| BBJ | 71% |
| Row | 85% |
| Carry | 53% |
| Lunges | 87% |
| Wall balls | 83% |
| Roxzone | 86% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:40 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 36:16 running, 34:40 at the stations and 5:48 in the roxzone; the longest station was the burpee broad jumps (5:41).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 6:02 |
| SkiErg | 4:53 | 5:14 |
| Run 2 | 4:18 | 5:18 |
| Sled push | 3:21 | 3:12 |
| Run 3 | 4:29 | 5:31 |
| Sled pull | 4:23 | 5:25 |
| Run 4 | 4:27 | 5:33 |
| Burpee broad jump | 5:41 | 6:40 |
| Run 5 | 4:35 | 5:39 |
| Row | 5:03 | 5:26 |
| Run 6 | 4:28 | 5:32 |
| Farmers carry | 2:16 | 2:18 |
| Run 7 | 4:29 | 5:32 |
| Sandbag lunges | 3:50 | 5:01 |
| Run 8 | 4:36 | 5:47 |
| Wall balls | 5:13 | 6:48 |
| Roxzone | 5:48 | 7:16 |
| Finish | 1:16:37 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:37.
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