NZL Emily Ryan
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Ryan at each race, oldest on the left; lower is faster.The best was 1:26:36 at Auckland (Feb 2025); Emily Ryan was 3:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 1:26:36 |
| Auckland | Jan 2026 | Open Women | 1:39:05 |
| Sydney | Jul 2026 | Open Women | 1:29:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
749th of 3,498 Doubles Mixed (faster than 78%). Against the 96 who finished around 1:10:15: most time gained on sled push (0:19), most lost on wall balls (0:38). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:51 | faster than 86% |
| SkiErg: | 4:09 | 4:18 | faster than 72% |
| Run 2: | 5:02 | 5:08 | faster than 55% |
| Sled push: | 1:53 | 2:26 | faster than 94% |
| Run 3: | 4:18 | 5:23 | faster than 90% |
| Sled pull: | 3:43 | 3:56 | faster than 60% |
| Run 4: | 4:25 | 5:24 | faster than 86% |
| Burpee broad jump: | 3:49 | 3:47 | faster than 49% |
| Run 5: | 4:46 | 5:29 | faster than 77% |
| Row: | 4:26 | 4:45 | faster than 81% |
| Run 6: | 4:33 | 5:25 | faster than 82% |
| Farmers carry: | 1:44 | 1:47 | faster than 58% |
| Run 7: | 4:48 | 5:27 | faster than 76% |
| Sandbag lunges: | 3:50 | 4:03 | faster than 59% |
| Run 8: | 5:04 | 5:30 | faster than 67% |
| Wall balls: | 4:45 | 4:45 | faster than 50% |
| Roxzone: | 5:39 | 6:34 | faster than 74% |
| Runs (8 km) | 37:41 | 43:45 | faster than 79% |
| Stations (8) | 28:19 | ||
| Finish | 1:11:34 | 1:22:06 | 749th of 3,498 · faster than 78% |
905th of 2,043 Open Women (faster than 55%). Against the 61 who finished around 1:30:01: most time gained on sled pull (0:40), most lost on the eight runs (3:28). Runs 5 to 8 took 6:46 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:34 | faster than 44% |
| SkiErg: | 4:25 | 5:05 | faster than 99% |
| Run 2: | 5:02 | 4:58 | faster than 47% |
| Sled push: | 2:10 | 2:25 | faster than 71% |
| Run 3: | 4:59 | 5:11 | faster than 60% |
| Sled pull: | 4:15 | 5:06 | faster than 80% |
| Run 4: | 5:07 | 5:16 | faster than 55% |
| Burpee broad jump: | 6:28 | 6:55 | faster than 59% |
| Run 5: | 5:16 | 5:26 | faster than 57% |
| Row: | 4:47 | 5:19 | faster than 94% |
| Run 6: | 5:13 | 5:20 | faster than 55% |
| Farmers carry: | 2:00 | 2:04 | faster than 57% |
| Run 7: | 5:10 | 5:19 | faster than 56% |
| Sandbag lunges: | 4:54 | 5:13 | faster than 59% |
| Run 8: | 10:54 | 7:36 | faster than 8% |
| Wall balls: | 5:45 | 6:23 | faster than 63% |
| Roxzone: | 8:54 | 9:16 | faster than 58% |
| Runs (8 km) | 46:18 | 43:49 | faster than 36% |
| Stations (8) | 34:44 | ||
| Finish | 1:29:52 | 1:32:18 | 905th of 2,043 · faster than 55% |
437th of 929 Open Women (faster than 53%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:04 | faster than 40% |
| SkiErg: | 4:25 | 5:03 | faster than 98% |
| Run 2: | 6:02 | 5:42 | faster than 36% |
| Sled push: | 2:46 | 3:10 | faster than 76% |
| Run 3: | 6:13 | 6:09 | faster than 48% |
| Sled pull: | 5:31 | 6:07 | faster than 67% |
| Run 4: | 6:25 | 6:20 | faster than 47% |
| Burpee broad jump: | 7:40 | 7:20 | faster than 44% |
| Run 5: | 6:33 | 6:34 | faster than 51% |
| Row: | 5:07 | 5:35 | faster than 87% |
| Run 6: | 6:33 | 6:27 | faster than 47% |
| Farmers carry: | 2:32 | 2:08 | faster than 21% |
| Run 7: | 6:33 | 6:27 | faster than 46% |
| Sandbag lunges: | 6:05 | 5:38 | faster than 39% |
| Run 8: | 7:59 | 7:34 | faster than 41% |
| Wall balls: | 5:56 | 6:36 | faster than 64% |
| Roxzone: | 6:34 | 6:45 | faster than 53% |
| Runs (8 km) | 52:33 | 51:33 | faster than 46% |
| Stations (8) | 40:02 | ||
| Finish | 1:39:05 | 1:40:22 | 437th of 929 · faster than 53% |
124th of 535 Open Women (faster than 76%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:47 | faster than 64% |
| SkiErg: | 4:41 | 4:54 | faster than 76% |
| Run 2: | 5:07 | 5:31 | faster than 69% |
| Sled push: | 2:58 | 2:40 | faster than 29% |
| Run 3: | 5:15 | 5:56 | faster than 82% |
| Sled pull: | 6:02 | 5:56 | faster than 46% |
| Run 4: | 5:09 | 6:06 | faster than 87% |
| Burpee broad jump: | 6:28 | 7:09 | faster than 63% |
| Run 5: | 5:17 | 6:21 | faster than 87% |
| Row: | 5:12 | 5:27 | faster than 73% |
| Run 6: | 5:17 | 6:13 | faster than 85% |
| Farmers carry: | 2:40 | 2:11 | faster than 18% |
| Run 7: | 5:18 | 6:06 | faster than 83% |
| Sandbag lunges: | 4:37 | 5:19 | faster than 72% |
| Run 8: | 5:17 | 6:21 | faster than 86% |
| Wall balls: | 5:43 | 6:02 | faster than 58% |
| Roxzone: | 6:02 | 7:35 | faster than 79% |
| Runs (8 km) | 42:12 | 48:24 | faster than 83% |
| Stations (8) | 38:21 | ||
| Finish | 1:26:36 | 1:37:24 | 124th of 535 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Sydney 2026 · best of 3 | 5:16 |
| Sled push | 2:10 | Sydney 2026 · best of 3 | 2:55 |
| Sled pull | 4:15 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:28 | Sydney 2026 · best of 3 | 6:46 |
| Row | 4:47 | Sydney 2026 · best of 3 | 5:31 |
| Farmers carry | 2:00 | Sydney 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:37 | Auckland 2025 · best of 3 | 5:13 |
| Wall balls | 5:43 | Auckland 2025 · best of 3 | 6:43 |
| Runs (8 km) | 42:12 | Auckland 2025 · best of 3 | 46:44 |
| Roxzone | 6:02 | Auckland 2025 · best of 3 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ben Lapier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 535 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 76% |
| Push | 30% |
| Pull | 47% |
| BBJ | 64% |
| Row | 73% |
| Carry | 19% |
| Lunges | 73% |
| Wall balls | 58% |
| Roxzone | 79% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:12 faster); weakest: Farmers carry (0:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 42:11 running, 38:22 at the stations and 6:02 in the roxzone; the longest station was the burpee broad jumps (6:28).Below, Typical Open Women: 48:21 running, 39:38 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (7:09).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 5:47 |
| SkiErg | 4:41 | 4:54 |
| Run 2 | 5:07 | 5:31 |
| Sled push | 2:58 | 2:40 |
| Run 3 | 5:15 | 5:56 |
| Sled pull | 6:02 | 5:56 |
| Run 4 | 5:09 | 6:06 |
| Burpee broad jump | 6:28 | 7:09 |
| Run 5 | 5:17 | 6:21 |
| Row | 5:12 | 5:27 |
| Run 6 | 5:17 | 6:13 |
| Farmers carry | 2:40 | 2:11 |
| Run 7 | 5:18 | 6:06 |
| Sandbag lunges | 4:37 | 5:19 |
| Run 8 | 5:17 | 6:21 |
| Wall balls | 5:43 | 6:02 |
| Roxzone | 6:02 | 7:35 |
| Finish | 1:26:36 | 1:37:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:29 against the typical Open Women finisher at Auckland 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
