Athlete · Open Women · 30-34 ·

NZL

Emily Ryan

3 HYROX results over 3 seasons. Best Open Women time 1:26:36 at Auckland 2025.

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1:26:36 best Open Women time · Auckland 2025 3 Open Women races

top 24% best Open Women place · Auckland 2025 124th of 535 Open Women finishers there

1:29:52 latest race · Sydney 2026 3:16 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Auckland 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:26:36 best 1:26:36 · Auckland

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 30-34	1:29:52	top 45% 905/2,043	46:18	34:44	8:54	splits SkiErg4:25Sled push2:10Sled pull4:15Burpee broad jump6:28Row4:47Farmers carry2:00Sandbag lunges4:54Wall balls5:45Run 14:40Run 25:02Run 34:59Run 45:07Run 55:16Run 65:13Run 75:10Run 810:54Full report for this race →
Auckland 2026 1 Feb 2026what the whole field did →	Open Women · 30-34	1:39:05	top 48% 437/929	52:33	40:02	6:34	splits SkiErg4:25Sled push2:46Sled pull5:31Burpee broad jump7:40Row5:07Farmers carry2:32Sandbag lunges6:05Wall balls5:56Run 16:17Run 26:02Run 36:13Run 46:25Run 56:33Run 66:33Run 76:33Run 87:59Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Women · 25-29	1:26:36	top 24% 124/535	42:12	38:21	6:02	splits SkiErg4:41Sled push2:58Sled pull6:02Burpee broad jump6:28Row5:12Farmers carry2:40Sandbag lunges4:37Wall balls5:43Run 15:32Run 25:07Run 35:15Run 45:09Run 55:17Run 65:17Run 75:18Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Auckland 2025, against 535 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 30%

Sled pull faster than 47%

Burpee broad jump faster than 64%

Row faster than 73%

Farmers carry faster than 19%

Sandbag lunges faster than 73%

Wall balls faster than 58%

Roxzone faster than 79%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:18 slower

Sled pull 0:06 slower

Burpee broad jump 0:41 faster

Row 0:15 faster

Farmers carry 0:29 slower

Sandbag lunges 0:42 faster

Wall balls 0:19 faster

Roxzone 1:33 faster

Runs (8 km) 6:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:26:36

5:324:415:072:585:156:025:096:285:175:125:172:405:184:375:175:436:02

Typical Open Women1:35:34

5:474:545:312:405:565:566:067:096:215:276:132:116:065:196:216:027:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:29 against the typical Open Women finisher at Auckland 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:26:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown