Athlete · Pro Doubles Women · team 25-29 · AUS AUS

Emily Rozic

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5 races · 4 race weekends · 2 seasons · 5 partners

5 HYROX results (0 solo, 5 in a team) over 2 seasons. Best Pro Doubles Women time 1:03:47 at Perth 2026; every race type's best is below.

1:03:47 best Pro Doubles Women time · Perth 2026 also raced Doubles Mixed, Doubles Women: each has its own best below
top 8% best Pro Doubles Women place · Sydney 2026 12th of 166 Pro Doubles Women finishers there
1:03:47 latest race · Perth 2026 best Pro Doubles Women time so far Pro Doubles Women with Nicole McClary
SkiErg strongest segment · Perth 2026 faster than 97% of the Pro Doubles Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster
1:04:001:06:001:08:001:10:00 best 1:03:47 best 1:03:47 · Perth

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Pro Doubles Women

The fastest Emily has done each station

SegmentBestRaceTypical
SkiErg3:57Perth 2026 · best of 34:30
Sled push1:41Sydney 2026 · best of 32:27
Sled pull3:00Sydney 2026 · best of 34:26
Burpee broad jump2:30Perth 2026 · best of 33:31
Row4:19Sydney 2026 · best of 34:53
Farmers carry1:32Sydney 2024 · best of 31:55
Sandbag lunges2:42Perth 2026 · best of 34:00
Wall balls3:32Perth 2026 · best of 34:12
Runs (8 km)33:36Sydney 2026 · best of 342:53
Roxzone4:27Sydney 2024 · best of 26:35

Each station's best across Emily's Pro Doubles Women races, from different races. Typical is the typical Pro Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Pro Doubles Women race

Perth 2026, against 77 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%
Sled push faster than 91%
Sled pull faster than 92%
Burpee broad jump faster than 92%
Row faster than 86%
Farmers carry faster than 96%
Sandbag lunges faster than 97%
Wall balls faster than 78%
Roxzone faster than 75%
Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster
Sled push 0:22 faster
Sled pull 0:50 faster
Burpee broad jump 0:46 faster
Row 0:20 faster
Farmers carry 0:22 faster
Sandbag lunges 1:22 faster
Wall balls 0:19 faster
Roxzone 0:46 faster
Runs (8 km) 5:04 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Pro Doubles Women finisher

Emily1:03:47
3:013:574:171:574:513:195:072:304:524:304:501:564:232:424:163:323:50
Typical Pro Doubles Women1:14:38
3:524:195:032:195:324:095:303:165:344:505:362:185:064:044:433:514:36
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

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The RoxHype app

Training for the next one? Let's beat 1:03:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report