GBR Emily Roystone
3 races · 3 race weekends · 1 season · 3 partners
3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Mixed 1:45:27 (London Olympia 2026) · Doubles Women 1:56:57 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Emily Roystone, Simon Roystonewhat the whole field did → | Doubles Mixed · team 40-44 | 1:50:44 | 3515th of 3,616394th of 408 aged 40-44 | 48:22* | 40:59* | — | View results | splitsSkiErg4:41faster than 10%Sled push3:11faster than 6%Sled pull4:26faster than 12%Burpee broad jump6:12faster than 2%Row5:49faster than 1%Farmers carry2:12faster than 13%Sandbag lunges7:17faster than 1%Wall balls7:11faster than 5%Runs (8 km)48:22faster than 6%Roxzone—Run 14:51faster than 6%Run 25:05faster than 9%Run 35:30faster than 8%Run 45:46faster than 6%Run 55:52faster than 8%Run 66:09faster than 4%Run 76:13faster than 5%Run 88:58faster than 5%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Kevin Hood, Emily Roystonewhat the whole field did → | Doubles Mixed · team 40-44 | 1:45:27 | 1864th of 1,958261st of 273 aged 40-44 | 57:55 | 38:24 | 9:12 | View results | splitsSkiErg4:34faster than 14%Sled push2:45faster than 11%Sled pull4:20faster than 17%Burpee broad jump5:41faster than 5%Row5:31faster than 4%Farmers carry2:23faster than 6%Sandbag lunges6:50faster than 2%Wall balls6:20faster than 13%Runs (8 km)57:55faster than 7%Roxzone9:12faster than 4%Run 16:39faster than 7%Run 26:15faster than 10%Run 36:48faster than 7%Run 46:50faster than 8%Run 57:04faster than 8%Run 67:00faster than 7%Run 76:57faster than 8%Run 810:26faster than 7%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Judith Low, Emily Roystonewhat the whole field did → | Doubles Women · team 40-44 | 1:56:57 | 3418th of 3,491471st of 481 aged 40-44 | 55:40* | 42:49* | 18:33 | View results | splitsSkiErg5:51faster than 3%Sled push2:18faster than 9%Sled pull5:44faster than 5%Burpee broad jump6:05faster than 11%Row6:36Farmers carry2:31Sandbag lunges6:26faster than 1%Wall balls7:18faster than 3%Runs (8 km)55:40faster than 2%Roxzone18:33faster than 4%Run 15:17faster than 1%Run 25:52faster than 5%Run 36:10faster than 5%Run 46:30faster than 4%Run 57:00faster than 3%Run 67:09faster than 2%Run 77:08faster than 2%Run 810:38faster than 1%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emily has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | London Olympia 2026 · best of 2 | 4:20 |
| Sled push | 2:45 | London Olympia 2026 · best of 2 | 2:11 |
| Sled pull | 4:20 | London Olympia 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:41 | London Olympia 2026 · best of 2 | 3:35 |
| Row | 5:31 | London Olympia 2026 · best of 2 | 4:47 |
| Farmers carry | 2:12 | Berlin 2026 · best of 2 | 1:50 |
| Sandbag lunges | 6:50 | London Olympia 2026 · best of 2 | 4:03 |
| Wall balls | 6:20 | London Olympia 2026 · best of 2 | 4:34 |
| Runs (8 km) | 48:22 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 9:12 | London Olympia 2026 | 7:11 |
Each station's best across Emily's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Judith Low1 race
- Kevin Hood1 race
- Simon Roystone1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London Olympia 2026, against 1,958 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:22 against the typical Doubles Mixed finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:27.
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- Every session written for your weak station, not a generic plan
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