USA Emily Rowe
3 HYROX races over 3 seasons, all in a team with 1 partner. Best Doubles Women time: 1:33:41 at New York 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Rowe at each race, oldest on the left; lower is faster.The best was 1:33:41 at New York (May 2026); Emily Rowe was 2:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Women | 1:36:07 |
| New York | May 2026 | Doubles Women | 1:33:41 |
| Washington DC | Sep 2026 | Doubles Women | 1:33:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,483rd of 3,178 Doubles Women (faster than 53%). Against the 98 who finished around 1:33:15: most time gained on burpee broad jump (0:54), most lost on the eight runs (4:23). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:26 | faster than 43% |
| SkiErg: | 4:39 | 5:03 | faster than 87% |
| Run 2: | 7:09 | 6:32 | faster than 29% |
| Sled push: | 1:45 | 1:55 | faster than 73% |
| Run 3: | 7:42 | 6:50 | faster than 24% |
| Sled pull: | 3:49 | 4:25 | faster than 80% |
| Run 4: | 7:24 | 6:54 | faster than 34% |
| Burpee broad jump: | 3:32 | 4:41 | faster than 86% |
| Run 5: | 7:27 | 6:55 | faster than 35% |
| Row: | 5:08 | 5:23 | faster than 71% |
| Run 6: | 7:12 | 6:52 | faster than 40% |
| Farmers carry: | 1:46 | 1:53 | faster than 65% |
| Run 7: | 7:14 | 6:51 | faster than 38% |
| Sandbag lunges: | 3:23 | 4:15 | faster than 86% |
| Run 8: | 6:44 | 6:20 | faster than 39% |
| Wall balls: | 4:40 | 4:44 | faster than 52% |
| Roxzone: | 8:49 | 9:29 | faster than 60% |
| Runs (8 km) | 56:24 | 52:49 | faster than 35% |
| Stations (8) | 28:42 | ||
| Finish | 1:33:51 | 1:35:04 | 1483rd of 3,178 · faster than 53% |
2,654th of 5,716 Doubles Women (faster than 53%). Against the 174 who finished around 1:32:58: most time gained on burpee broad jump (0:54), most lost on the eight runs (5:45). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:35 | faster than 48% |
| SkiErg: | 4:36 | 4:51 | faster than 77% |
| Run 2: | 6:15 | 6:07 | faster than 45% |
| Sled push: | 1:56 | 1:58 | faster than 55% |
| Run 3: | 7:04 | 6:25 | faster than 30% |
| Sled pull: | 3:23 | 4:12 | faster than 88% |
| Run 4: | 7:06 | 6:35 | faster than 35% |
| Burpee broad jump: | 3:27 | 4:27 | faster than 84% |
| Run 5: | 7:18 | 6:49 | faster than 38% |
| Row: | 4:59 | 5:18 | faster than 77% |
| Run 6: | 7:55 | 6:41 | faster than 24% |
| Farmers carry: | 2:04 | 2:06 | faster than 55% |
| Run 7: | 7:42 | 6:41 | faster than 27% |
| Sandbag lunges: | 3:22 | 4:08 | faster than 84% |
| Run 8: | 9:12 | 8:26 | faster than 37% |
| Wall balls: | 4:02 | 4:46 | faster than 84% |
| Roxzone: | 6:50 | 7:46 | faster than 66% |
| Runs (8 km) | 59:05 | 54:40 | faster than 34% |
| Stations (8) | 27:49 | ||
| Finish | 1:33:41 | 1:35:05 | 2654th of 5,716 · faster than 53% |
316th of 553 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 553 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:35 | faster than 37% |
| SkiErg: | 4:50 | 4:49 | faster than 48% |
| Run 2: | 6:31 | 6:14 | faster than 36% |
| Sled push: | 2:04 | 1:58 | faster than 38% |
| Run 3: | 7:07 | 6:26 | faster than 28% |
| Sled pull: | 4:14 | 4:15 | faster than 51% |
| Run 4: | 7:17 | 6:32 | faster than 29% |
| Burpee broad jump: | 3:35 | 3:51 | faster than 59% |
| Run 5: | 7:40 | 6:46 | faster than 29% |
| Row: | 5:21 | 5:17 | faster than 45% |
| Run 6: | 7:32 | 6:42 | faster than 30% |
| Farmers carry: | 1:48 | 1:55 | faster than 64% |
| Run 7: | 7:21 | 6:43 | faster than 34% |
| Sandbag lunges: | 3:31 | 3:34 | faster than 52% |
| Run 8: | 8:19 | 7:09 | faster than 28% |
| Wall balls: | 4:02 | 4:12 | faster than 60% |
| Roxzone: | 8:09 | 9:05 | faster than 65% |
| Runs (8 km) | 58:36 | 53:24 | faster than 31% |
| Stations (8) | 29:25 | ||
| Finish | 1:36:07 | 1:32:35 | 316th of 553 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | New York 2026 · best of 3 | 4:49 |
| Sled push | 1:45 | Washington DC 2026 · best of 3 | 1:52 |
| Sled pull | 3:23 | New York 2026 · best of 3 | 4:13 |
| Burpee broad jump | 3:27 | New York 2026 · best of 3 | 4:18 |
| Row | 4:59 | New York 2026 · best of 3 | 5:13 |
| Farmers carry | 1:46 | Washington DC 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:22 | New York 2026 · best of 3 | 3:47 |
| Wall balls | 4:02 | New York 2026 · best of 3 | 4:22 |
| Runs (8 km) | 56:24 | Washington DC 2026 · best of 3 | 49:17 |
| Roxzone | 6:50 | New York 2026 · best of 3 | 7:46 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yasemin Yazici3 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 5,716 Doubles Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Runs (faster than 35%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 78% |
| Push | 55% |
| Pull | 89% |
| BBJ | 84% |
| Row | 78% |
| Carry | 56% |
| Lunges | 84% |
| Wall balls | 84% |
| Roxzone | 66% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Runs (8 km) (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (1:00 faster); weakest: Runs (8 km) (4:25 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 59:10 running, 27:49 at the stations and 6:50 in the roxzone; the longest station was the row (4:59) and the shortest the sled push (1:56).Below, Typical Doubles Women: 54:19 running, 31:46 at the stations and 7:46 in the roxzone; the longest station was the row (5:18) and the shortest the sled push (1:58).
See the numbers
| Part | Emily | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:38 | 6:35 |
| SkiErg | 4:36 | 4:51 |
| Run 2 | 6:15 | 6:07 |
| Sled push | 1:56 | 1:58 |
| Run 3 | 7:04 | 6:25 |
| Sled pull | 3:23 | 4:12 |
| Run 4 | 7:06 | 6:35 |
| Burpee broad jump | 3:27 | 4:27 |
| Run 5 | 7:18 | 6:49 |
| Row | 4:59 | 5:18 |
| Run 6 | 7:55 | 6:41 |
| Farmers carry | 2:04 | 2:06 |
| Run 7 | 7:42 | 6:41 |
| Sandbag lunges | 3:22 | 4:08 |
| Run 8 | 9:12 | 8:26 |
| Wall balls | 4:02 | 4:46 |
| Roxzone | 6:50 | 7:46 |
| Finish | 1:33:41 | 1:35:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:33:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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