GBR Emily Ritch
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:48:48 at Birmingham 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Emily Ritch, Helen Mullockwhole field → | Doubles Women · team 40-44 | 1:48:48 | 2289th of 2,427324th of 353 aged 40-44 | 59:14 | 39:46 | 9:52 | View results | See splits Hide splitsSkiErg5:24faster than 3%Sled push3:10Sled pull5:32faster than 8%Burpee broad jump6:50faster than 4%Row5:41faster than 11%Farmers carry2:15faster than 7%Sandbag lunges5:27faster than 4%Wall balls5:27faster than 13%Runs (8 km)59:14faster than 9%Roxzone9:52faster than 7%Run 18:17faster than 6%Run 26:51faster than 9%Run 36:55faster than 13%Run 47:02faster than 13%Run 57:29faster than 10%Run 67:22faster than 9%Run 77:15faster than 12%Run 88:05faster than 6%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Helen Mullock, Emily Ritchwhole field → | Doubles Women · team 40-49 | 2:00:27 | 847th of 857173rd of 177 aged 40-49 | 1:09:44 | 40:38 | 11:19 | View results | See splits Hide splitsSkiErg5:10faster than 2%Sled push2:04faster than 7%Sled pull5:51faster than 1%Burpee broad jump7:00faster than 2%Row5:46faster than 5%Farmers carry2:19faster than 3%Sandbag lunges5:54faster than 2%Wall balls6:34faster than 1%Runs (8 km)1:09:44faster than 2%Roxzone11:19faster than 5%Run 15:41faster than 5%Run 27:50faster than 4%Run 38:18faster than 4%Run 48:42faster than 3%Run 510:50Run 69:34faster than 1%Run 79:41faster than 1%Run 89:11faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Manchester 2025 · best of 2 | 4:48 |
| Sled push | 2:04 | Manchester 2025 · best of 2 | 1:51 |
| Sled pull | 5:32 | Birmingham 2025 · best of 2 | 4:12 |
| Burpee broad jump | 6:50 | Birmingham 2025 · best of 2 | 4:17 |
| Row | 5:41 | Birmingham 2025 · best of 2 | 5:12 |
| Farmers carry | 2:15 | Birmingham 2025 · best of 2 | 1:52 |
| Sandbag lunges | 5:27 | Birmingham 2025 · best of 2 | 3:47 |
| Wall balls | 5:27 | Birmingham 2025 · best of 2 | 4:22 |
| Runs (8 km) | 59:14 | Birmingham 2025 · best of 2 | 49:12 |
| Roxzone | 9:52 | Birmingham 2025 · best of 2 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Helen Mullock1 race
- Helen Mullock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:49 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
