GBR Emily Rider
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Emily Rider, Paul Heathwhole field → | Doubles Mixed · team 40-44 | 1:49:38 | 2765th of 2,853303rd of 314 aged 40-44 | 51:23* | 40:38* | 17:42 | View results | See splits Hide splitsSkiErg5:26faster than 2%Sled push2:24faster than 23%Sled pull4:22faster than 32%Burpee broad jump6:30faster than 2%Row5:26faster than 10%Farmers carry1:51faster than 42%Sandbag lunges6:44faster than 3%Wall balls7:55faster than 5%Runs (8 km)51:23faster than 3%Roxzone17:42faster than 4%Run 14:50faster than 4%Run 25:56faster than 2%Run 35:54faster than 5%Run 46:18faster than 3%Run 56:22faster than 4%Run 66:10faster than 5%Run 76:15faster than 5%Run 89:42faster than 3%Full report for this race → |
| London 2024 29 Nov 2024team: Emily Rider, Amy Lennoxwhole field → | Doubles Women · team 30-39 | 1:38:18 | 1394th of 1,668553rd of 654 aged 30-39 | 54:20 | 34:39 | 9:23 | View results | See splits Hide splitsSkiErg4:58faster than 16%Sled push2:10faster than 23%Sled pull4:23faster than 40%Burpee broad jump6:23faster than 7%Row5:22faster than 26%Farmers carry1:35fastest 22%Sandbag lunges4:56faster than 8%Wall balls4:52faster than 27%Runs (8 km)54:20faster than 15%Roxzone9:23faster than 27%Run 18:21faster than 10%Run 25:56faster than 19%Run 36:34faster than 12%Run 46:17faster than 20%Run 56:29faster than 21%Run 66:35faster than 17%Run 76:33faster than 18%Run 87:39faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Amy Lennox1 race
- Paul Heath1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:30 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
