GBR Emily Richardson
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:44:03 (Cardiff 2026) · Doubles Women 1:28:19 (Valencia 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Women · 30-34 | 1:44:03 | 1448th of 2,039 | 51:43 | 47:25 | 4:55 | splitsSkiErg5:15Sled push3:16Sled pull6:22Burpee broad jump7:27Row5:26Farmers carry3:38Sandbag lunges5:31Wall balls10:30Run 16:37Run 26:05Run 36:23Run 46:08Run 56:18Run 66:44Run 75:57Run 87:34Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 30-34 | 2:06:00 | 1232nd of 1,356 | 1:00:00 | 56:15 | 9:50 | splitsSkiErg5:13Sled push3:25Sled pull7:09Burpee broad jump10:03Row5:39Farmers carry3:16Sandbag lunges7:59Wall balls13:31Run 15:08Run 27:35Run 38:10Run 48:09Run 57:47Run 67:54Run 78:16Run 87:05Full report for this race → |
| Valencia 2025 19 Oct 2025team: Marisa Crouch, Emily Richardsonwhat the whole field did → | Doubles Women · team 30-34 | 1:28:19 | 424th of 770 | 48:27 | 31:44 | 8:13 | splitsSkiErg4:50Sled push2:01Sled pull4:40Burpee broad jump4:43Row5:02Farmers carry2:05Sandbag lunges4:10Wall balls4:13Run 16:03Run 25:41Run 35:59Run 46:04Run 56:10Run 66:05Run 76:01Run 86:28Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Emily Richardson, Marisa Crouchwhat the whole field did → | Doubles Women · team U29 | 1:35:08 | 739th of 897 | 51:36 | 34:59 | 8:36 | splitsSkiErg4:38Sled push2:06Sled pull6:57Burpee broad jump5:12Row4:50Farmers carry2:03Sandbag lunges4:38Wall balls4:35Run 15:59Run 26:17Run 36:22Run 46:43Run 56:30Run 66:31Run 76:34Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:48 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
