Athlete · Open Women · 16-24 ·

USA

Emily Rice

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:19:21 (Washington DC 2026) · Doubles Women 1:04:25 (Chicago 2025).

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1:19:21 Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

top 19% Open Women place · Washington DC 2026 190th of 1,044 Open Women finishers there

1:19:21 latest race · Washington DC 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Washington DC 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:21Washington DC 2026 · 1 race Doubles Women1:04:25Chicago 2025 · 2 races · with Anna Corirossi

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:001:08:00 best 1:04:25

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026what the whole field did →	Open Women · 16-24	1:19:21	top 19% 190/1,044	40:10	33:40	5:35	splits SkiErg4:51Sled push2:37Sled pull4:24Burpee broad jump5:56Row5:02Farmers carry2:26Sandbag lunges3:25Wall balls4:59Run 15:33Run 24:34Run 34:40Run 44:51Run 55:10Run 65:19Run 75:17Run 84:49Full report for this race →
Chicago 2025 14 Nov 2025team: Emily Rice, Anna Corirossiwhat the whole field did →	Doubles Women · team 25-29	1:04:25	6th of 1,541	36:43	23:36	4:09	splits SkiErg4:13Sled push1:18Sled pull3:14Burpee broad jump2:51Row4:39Farmers carry1:29Sandbag lunges2:21Wall balls3:31Run 13:16Run 24:30Run 34:41Run 44:40Run 54:52Run 64:47Run 74:50Run 85:09Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024team: Emily Rice, Anna Corirossiwhat the whole field did →	Doubles Women · team U29	1:08:11	top 3% 11/447	39:09	23:52	5:14	splits SkiErg4:16Sled push1:16Sled pull3:25Burpee broad jump2:51Row4:21Farmers carry1:37Sandbag lunges2:45Wall balls3:21Run 13:50Run 24:49Run 35:25Run 44:58Run 55:06Run 65:01Run 75:03Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 42%

Sled pull faster than 85%

Burpee broad jump faster than 56%

Row faster than 86%

Farmers carry faster than 39%

Sandbag lunges faster than 96%

Wall balls faster than 82%

Roxzone faster than 89%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:07 slower

Sled pull 1:06 faster

Burpee broad jump 0:17 faster

Row 0:25 faster

Farmers carry 0:10 slower

Sandbag lunges 1:45 faster

Wall balls 1:22 faster

Roxzone 1:58 faster

Runs (8 km) 6:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:19:21

5:334:514:342:374:404:244:515:565:105:025:192:265:173:254:494:595:35

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown