Athlete · Open Women · 30-34 ·

AUS

Emily Rayner

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:11:38 (Rome 2025) · Doubles Women 1:20:06 (Melbourne 2024).

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1:11:38 best Open Women time · Rome 2025 also raced Doubles Women: each has its own best below

top 3% best Open Women place · Rome 2025 24th of 835 Open Women finishers there

1:11:38 latest race · Rome 2025 best Open Women time so far Open Women

Runs (8 km) strongest segment · Rome 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:11:38Rome 2025 · 2 races Doubles Women1:20:06Melbourne 2024 · 1 race · with Tanya Wilson

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:001:16:001:17:00 best 1:11:38

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 30-34	1:11:38	top 3% 24/835	32:51	32:57	5:56	splits SkiErg4:48Sled push2:16Sled pull4:52Burpee broad jump4:34Row5:08Farmers carry1:54Sandbag lunges4:07Wall balls5:18Run 15:07Run 23:41Run 33:52Run 43:57Run 53:58Run 63:58Run 73:57Run 84:25Full report for this race →
Melbourne 2024 14 Dec 2024team: Tanya Wilson, Emily Raynerwhat the whole field did →	Doubles Women · team 30-39	1:20:06	top 26% 490/1,924	47:48	26:23	6:00	splits SkiErg4:21Sled push1:23Sled pull3:27Burpee broad jump3:09Row4:47Farmers carry2:02Sandbag lunges3:47Wall balls3:27Run 15:23Run 25:43Run 35:48Run 45:59Run 56:17Run 66:11Run 76:16Run 86:14Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Women · 30-34	1:17:05	top 8% 50/673	35:56	34:40	6:33	splits SkiErg4:44Sled push2:22Sled pull5:54Burpee broad jump4:16Row5:04Farmers carry3:02Sandbag lunges3:54Wall balls5:24Run 15:06Run 24:11Run 34:26Run 44:39Run 54:38Run 64:35Run 74:35Run 83:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 90%

Sled pull faster than 83%

Burpee broad jump faster than 91%

Row faster than 87%

Farmers carry faster than 80%

Sandbag lunges faster than 84%

Wall balls faster than 75%

Roxzone faster than 88%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:37 faster

Sled pull 1:05 faster

Burpee broad jump 1:38 faster

Row 0:26 faster

Farmers carry 0:16 faster

Sandbag lunges 0:59 faster

Wall balls 0:52 faster

Roxzone 1:24 faster

Runs (8 km) 11:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:11:38

5:074:483:412:163:524:523:574:343:585:083:581:543:574:074:255:185:56

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown