USA Emily Pugh
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,599th of 1,920 Doubles Women (faster than 16%). Against the 57 who finished around 1:49:54: most time gained on sandbag lunges (1:17), most lost on the eight runs (2:32). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:15 | 6:09 | faster than 14% |
| SkiErg: | 5:07 | 4:55 | faster than 31% |
| Run 2: | 7:19 | 6:12 | faster than 16% |
| Sled push: | 1:38 | 1:52 | faster than 81% |
| Run 3: | 8:15 | 6:31 | faster than 11% |
| Sled pull: | 4:57 | 4:19 | faster than 24% |
| Run 4: | 8:34 | 6:31 | faster than 8% |
| Burpee broad jump: | 5:52 | 4:18 | faster than 15% |
| Run 5: | 8:57 | 6:34 | faster than 8% |
| Row: | 5:06 | 5:14 | faster than 63% |
| Run 6: | 8:33 | 6:31 | faster than 10% |
| Farmers carry: | 1:51 | 1:56 | faster than 62% |
| Run 7: | 7:38 | 6:27 | faster than 20% |
| Sandbag lunges: | 3:45 | 3:53 | faster than 57% |
| Run 8: | 7:50 | 6:28 | faster than 21% |
| Wall balls: | 4:48 | 4:32 | faster than 39% |
| Roxzone: | 11:12 | 8:12 | faster than 13% |
| Runs (8 km) | 1:04:16 | 51:41 | faster than 13% |
| Stations (8) | 33:04 | ||
| Finish | 1:48:26 | 1:31:24 | 1599th of 1,920 · faster than 16% |
2,092nd of 2,675 Open Women (faster than 21%). Against the 82 who finished around 2:01:47: most time gained on the eight runs (1:43), most lost on sled push (1:32). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:49 | faster than 39% |
| SkiErg: | 5:29 | 5:30 | faster than 51% |
| Run 2: | 6:41 | 5:59 | faster than 27% |
| Sled push: | 5:03 | 2:56 | faster than 1% |
| Run 3: | 7:45 | 6:20 | faster than 16% |
| Sled pull: | 7:55 | 5:56 | faster than 13% |
| Run 4: | 7:17 | 6:20 | faster than 25% |
| Burpee broad jump: | 10:33 | 7:12 | faster than 15% |
| Run 5: | 7:11 | 6:24 | faster than 29% |
| Row: | 5:57 | 5:43 | faster than 35% |
| Run 6: | 7:04 | 6:21 | faster than 30% |
| Farmers carry: | 2:54 | 2:14 | faster than 13% |
| Run 7: | 7:00 | 6:17 | faster than 30% |
| Sandbag lunges: | 6:12 | 5:48 | faster than 40% |
| Run 8: | 7:19 | 6:02 | faster than 24% |
| Wall balls: | 10:01 | 7:22 | faster than 21% |
| Roxzone: | 11:11 | 9:09 | faster than 24% |
| Runs (8 km) | 55:16 | 48:49 | faster than 26% |
| Stations (8) | 54:04 | ||
| Finish | 2:00:26 | 1:41:26 | 2092nd of 2,675 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nikki Santopadre1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 52% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 52% |
| Push | 2% |
| Pull | 13% |
| BBJ | 16% |
| Row | 35% |
| Carry | 14% |
| Lunges | 41% |
| Wall balls | 21% |
| Roxzone | 25% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: SkiErg (faster than 52%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:01 faster); weakest: Runs (8 km) (6:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 55:19 running, 54:04 at the stations and 11:11 in the roxzone; the longest station was the burpee broad jumps (10:33).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 5:02 | 4:49 |
| SkiErg | 5:29 | 5:30 |
| Run 2 | 6:41 | 5:59 |
| Sled push | 5:03 | 2:56 |
| Run 3 | 7:45 | 6:20 |
| Sled pull | 7:55 | 5:56 |
| Run 4 | 7:17 | 6:20 |
| Burpee broad jump | 10:33 | 7:12 |
| Run 5 | 7:11 | 6:24 |
| Row | 5:57 | 5:43 |
| Run 6 | 7:04 | 6:21 |
| Farmers carry | 2:54 | 2:14 |
| Run 7 | 7:00 | 6:17 |
| Sandbag lunges | 6:12 | 5:48 |
| Run 8 | 7:19 | 6:02 |
| Wall balls | 10:01 | 7:22 |
| Roxzone | 11:11 | 9:09 |
| Finish | 2:00:26 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:21 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:00:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
