GBR Emily Prince
3 HYROX results over 1 season. Best Open Women time 1:49:31 at Cardiff 2026.
These results may belong to more than one athlete called Emily Prince: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 30-34 | 1:49:31 | 1611th of 2,039 | 53:53 | 49:52 | 5:46 | splitsSkiErg5:17Sled push4:01Sled pull6:26Burpee broad jump8:29Row5:30Farmers carry3:16Sandbag lunges8:37Wall balls8:16Run 16:28Run 26:05Run 36:29Run 46:25Run 56:40Run 66:59Run 76:28Run 88:22Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 30-34 | 2:45:56 | 1347th of 1,356 | 1:23:50 | 53:35 | 28:35 | splitsSkiErg5:32Sled push2:56Sled pull7:26Burpee broad jump10:15Row5:41Farmers carry2:45Sandbag lunges5:50Wall balls13:10Run 18:00Run 211:33Run 311:43Run 411:16Run 511:02Run 610:03Run 79:47Run 88:31Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Women · 30-34 | 2:28:27 | 825th of 835 | 1:11:07 | 1:07:51 | 9:34 | splitsSkiErg5:29Sled push4:31Sled pull7:00Burpee broad jump10:35Row5:31Farmers carry2:57Sandbag lunges14:09Wall balls17:39Run 18:30Run 27:13Run 37:56Run 49:03Run 59:34Run 68:38Run 78:21Run 811:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:41 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
