GBR Emily Pretious
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Pretious at each race, oldest on the left; lower is faster.The best was 1:02:30 at Berlin (May 2025); Emily Pretious was 0:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:02:30 |
| Berlin | May 2026 | Doubles Mixed | 1:03:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
134th of 3,620 Doubles Mixed (faster than 96%). Against the 108 who finished around 1:04:24: most time gained on sled pull (0:21), most lost on the eight runs (0:30). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 3:55 | faster than 95% |
| SkiErg: | 3:50 | 4:18 | faster than 97% |
| Run 2: | 3:20 | 4:13 | faster than 94% |
| Sled push: | 1:53 | 2:18 | faster than 89% |
| Run 3: | 3:43 | 4:23 | faster than 86% |
| Sled pull: | 2:30 | 3:30 | faster than 96% |
| Run 4: | 3:44 | 4:28 | faster than 87% |
| Burpee broad jump: | 2:30 | 3:38 | faster than 94% |
| Run 5: | 3:48 | 4:34 | faster than 87% |
| Row: | 4:16 | 4:43 | faster than 91% |
| Run 6: | 3:36 | 4:33 | faster than 92% |
| Farmers carry: | 1:41 | 1:52 | faster than 78% |
| Run 7: | 3:44 | 4:36 | faster than 90% |
| Sandbag lunges: | 2:43 | 4:04 | faster than 97% |
| Run 8: | 4:52 | 6:23 | faster than 94% |
| Wall balls: | 3:35 | 4:32 | faster than 96% |
| Roxzone: | — | ||
| Runs (8 km) | 29:42 | 37:09 | faster than 92% |
| Stations (8) | 22:58 | ||
| Finish | 1:03:07 | 1:21:01 | 134th of 3,620 · faster than 96% |
184th of 1,146 Open Women (faster than 84%). Against the 34 who finished around 1:18:33: most time gained on sled pull (0:40), most lost on the eight runs (2:48). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:25 | faster than 65% |
| SkiErg: | 4:59 | 5:12 | faster than 71% |
| Run 2: | 5:56 | 5:55 | faster than 49% |
| Sled push: | 2:17 | 2:41 | faster than 78% |
| Run 3: | 5:38 | 6:09 | faster than 70% |
| Sled pull: | 3:41 | 4:59 | faster than 95% |
| Run 4: | 5:30 | 6:08 | faster than 76% |
| Burpee broad jump: | 5:09 | 6:25 | faster than 78% |
| Run 5: | 5:48 | 6:17 | faster than 69% |
| Row: | 4:58 | 5:29 | faster than 92% |
| Run 6: | 5:08 | 6:09 | faster than 88% |
| Farmers carry: | 2:25 | 2:04 | faster than 24% |
| Run 7: | 5:00 | 6:09 | faster than 92% |
| Sandbag lunges: | 3:42 | 4:52 | faster than 89% |
| Run 8: | 6:15 | 5:19 | faster than 24% |
| Wall balls: | 4:19 | 6:13 | faster than 93% |
| Roxzone: | 4:31 | 6:17 | faster than 93% |
| Runs (8 km) | 43:21 | 46:42 | faster than 69% |
| Stations (8) | 31:30 | ||
| Finish | 1:19:17 | 1:31:43 | 184th of 1,146 · faster than 84% |
113th of 1,421 Doubles Mixed (faster than 92%). Against the 43 who finished around 1:03:37: most time gained on the eight runs (1:20), most lost on farmers carry (0:16). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 3:58 | faster than 97% |
| SkiErg: | 3:53 | 4:10 | faster than 89% |
| Run 2: | 3:42 | 4:34 | faster than 94% |
| Sled push: | 1:52 | 2:00 | faster than 69% |
| Run 3: | 4:11 | 4:43 | faster than 82% |
| Sled pull: | 3:00 | 3:24 | faster than 77% |
| Run 4: | 3:56 | 4:45 | faster than 90% |
| Burpee broad jump: | 2:51 | 3:23 | faster than 78% |
| Run 5: | 3:58 | 4:49 | faster than 91% |
| Row: | 4:06 | 4:30 | faster than 93% |
| Run 6: | 3:50 | 4:46 | faster than 94% |
| Farmers carry: | 1:48 | 1:41 | faster than 32% |
| Run 7: | 3:47 | 4:47 | faster than 95% |
| Sandbag lunges: | 3:03 | 3:45 | faster than 86% |
| Run 8: | 5:02 | 6:02 | faster than 89% |
| Wall balls: | 3:55 | 4:11 | faster than 68% |
| Roxzone: | 6:43 | 8:23 | faster than 93% |
| Runs (8 km) | 31:23 | 38:21 | faster than 93% |
| Stations (8) | 24:28 | ||
| Finish | 1:02:30 | 1:14:06 | 113th of 1,421 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Ian Vickers2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 72% |
| Push | 79% |
| Pull | 96% |
| BBJ | 79% |
| Row | 93% |
| Carry | 25% |
| Lunges | 89% |
| Wall balls | 94% |
| Roxzone | 93% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:21 faster); weakest: Farmers carry (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 43:25 running, 31:30 at the stations and 4:31 in the roxzone; the longest station was the burpee broad jumps (5:09) and the shortest the sled push (2:17).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 4:25 |
| SkiErg | 4:59 | 5:12 |
| Run 2 | 5:56 | 5:55 |
| Sled push | 2:17 | 2:41 |
| Run 3 | 5:38 | 6:09 |
| Sled pull | 3:41 | 4:59 |
| Run 4 | 5:30 | 6:08 |
| Burpee broad jump | 5:09 | 6:25 |
| Run 5 | 5:48 | 6:17 |
| Row | 4:58 | 5:29 |
| Run 6 | 5:08 | 6:09 |
| Farmers carry | 2:25 | 2:04 |
| Run 7 | 5:00 | 6:09 |
| Sandbag lunges | 3:42 | 4:52 |
| Run 8 | 6:15 | 5:19 |
| Wall balls | 4:19 | 6:13 |
| Roxzone | 4:31 | 6:17 |
| Finish | 1:19:17 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Open Women finisher at Warsaw 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
