GBR Emily Pretious
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:19:17 (Warsaw 2026) · Doubles Mixed 1:02:30 (Berlin 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026team: ian vickers, emily pretiouswhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:07 | top 4% 134/3,616 | 29:42* | 22:58* | — | splitsSkiErg3:50Sled push1:53Sled pull2:30Burpee broad jump2:30Row4:16Farmers carry1:41Sandbag lunges2:43Wall balls3:35Run 12:59Run 23:20Run 33:43Run 43:44Run 53:48Run 63:36Run 73:44Run 84:52Full report for this race → |
| Warsaw 2026 16 Apr 2026what the whole field did → | Open Women · 16-24 | 1:19:17 | top 17% 184/1,146 | 43:21 | 31:30 | 4:31 | splitsSkiErg4:59Sled push2:17Sled pull3:41Burpee broad jump5:09Row4:58Farmers carry2:25Sandbag lunges3:42Wall balls4:19Run 14:11Run 25:56Run 35:38Run 45:30Run 55:48Run 65:08Run 75:00Run 86:15Full report for this race → |
| Berlin 2025 17 May 2025team: Emily Pretious, Ian Vickerswhat the whole field did → | Doubles Mixed · team U29 | 1:02:30 | top 8% 113/1,421 | 31:23 | 24:28 | 6:43 | splitsSkiErg3:53Sled push1:52Sled pull3:00Burpee broad jump2:51Row4:06Farmers carry1:48Sandbag lunges3:03Wall balls3:55Run 13:03Run 23:42Run 34:11Run 43:56Run 53:58Run 63:50Run 73:47Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 1,146 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:21 against the typical Open Women finisher at Warsaw 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
