GBR Emily Powell
3 HYROX results over 2 seasons. Personal bests: Open Women 1:21:23 (London ExCeL 2025) · Pro Women 1:41:39 (Birmingham Oct 2024).
These results may belong to more than one athlete called Emily Powell: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:21:23 | top 23% 668/2,921 | 35:59* | 32:46* | 12:41 | splitsSkiErg5:07Sled push2:27Sled pull4:15Burpee broad jump4:57Row5:06Farmers carry2:18Sandbag lunges3:27Wall balls5:09Run 13:25Run 24:09Run 34:21Run 44:19Run 54:25Run 64:27Run 74:32Run 86:26Full report for this race → |
| Birmingham Oct 2024 27 Oct 2024what the whole field did → | Open Women · 25-29 | 1:59:20 | 1263rd of 1,410 | 58:11 | 50:08 | 11:05 | splitsSkiErg5:13Sled push2:21Sled pull7:04Burpee broad jump11:27Row5:26Farmers carry3:34Sandbag lunges7:40Wall balls7:23Run 17:30Run 26:26Run 37:28Run 47:40Run 57:52Run 66:54Run 76:46Run 87:37Full report for this race → |
| Birmingham Oct 2024 25 Oct 2024what the whole field did → | Pro Women · 30-34 | 1:41:39 | 142nd of 180 | 47:52 | 45:15 | 8:37 | splitsSkiErg4:51Sled push4:18Sled pull7:05Burpee broad jump6:58Row5:10Farmers carry4:00Sandbag lunges5:27Wall balls7:26Run 16:12Run 25:23Run 35:42Run 45:47Run 55:48Run 65:52Run 75:56Run 87:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
