GBR Emily Powell
3 HYROX races over 2 seasons.
These results may belong to more than one athlete called Emily Powell: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Powell at each race, oldest on the left; lower is faster.The best was 1:21:23 at London ExCeL (Dec 2025); Emily Powell was 37:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:59:20 |
| London ExCeL | Dec 2025 | Open Women | 1:21:23 |
Each dot is one Open Women race; click one for that race's report.
3 results at 2 races
668th of 2,921 Open Women (faster than 77%). Against the 87 who finished around 1:22:20: most time gained on sandbag lunges (0:54), most lost on the eight runs (1:51). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:39 | faster than 65% |
| SkiErg: | 5:07 | 5:33 | faster than 89% |
| Run 2: | 4:09 | 4:20 | faster than 62% |
| Sled push: | 2:27 | 2:46 | faster than 72% |
| Run 3: | 4:21 | 4:30 | faster than 58% |
| Sled pull: | 4:15 | 5:34 | faster than 93% |
| Run 4: | 4:19 | 4:35 | faster than 64% |
| Burpee broad jump: | 4:57 | 6:43 | faster than 86% |
| Run 5: | 4:25 | 4:39 | faster than 63% |
| Row: | 5:06 | 5:34 | faster than 88% |
| Run 6: | 4:27 | 4:37 | faster than 59% |
| Farmers carry: | 2:18 | 2:11 | faster than 40% |
| Run 7: | 4:32 | 4:36 | faster than 53% |
| Sandbag lunges: | 3:27 | 5:02 | faster than 95% |
| Run 8: | 6:26 | 6:33 | faster than 55% |
| Wall balls: | 5:09 | 6:49 | faster than 84% |
| Roxzone: | 12:41 | 13:10 | faster than 58% |
| Runs (8 km) | 35:59 | 37:29 | faster than 61% |
| Stations (8) | 32:46 | ||
| Finish | 1:21:23 | 1:31:10 | 668th of 2,921 · faster than 77% |
1,263rd of 1,410 Open Women (faster than 10%). Against the 43 who finished around 1:59:42: most time gained on wall balls (2:35), most lost on the eight runs (2:34). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 7:30 | 6:07 | faster than 6% |
| SkiErg: | 5:13 | 5:05 | faster than 37% |
| Run 2: | 6:26 | 5:20 | faster than 12% |
| Sled push: | 2:21 | 2:40 | faster than 73% |
| Run 3: | 7:28 | 5:32 | faster than 5% |
| Sled pull: | 7:04 | 5:41 | faster than 17% |
| Run 4: | 7:40 | 5:37 | faster than 5% |
| Burpee broad jump: | 11:27 | 7:03 | faster than 7% |
| Run 5: | 7:52 | 5:46 | faster than 6% |
| Row: | 5:26 | 5:25 | faster than 49% |
| Run 6: | 6:54 | 5:39 | faster than 11% |
| Farmers carry: | 3:34 | 2:13 | faster than 3% |
| Run 7: | 6:46 | 5:37 | faster than 13% |
| Sandbag lunges: | 7:40 | 5:02 | faster than 7% |
| Run 8: | 7:37 | 6:02 | faster than 14% |
| Wall balls: | 7:23 | 6:45 | faster than 38% |
| Roxzone: | 11:05 | 8:04 | faster than 11% |
| Runs (8 km) | 58:11 | 45:50 | faster than 8% |
| Stations (8) | 50:08 | ||
| Finish | 1:59:20 | 1:34:24 | 1263rd of 1,410 · faster than 10% |
142nd of 180 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:30 | faster than 14% |
| SkiErg: | 4:51 | 4:51 | faster than 50% |
| Run 2: | 5:23 | 4:43 | faster than 16% |
| Sled push: | 4:18 | 3:42 | faster than 23% |
| Run 3: | 5:42 | 4:57 | faster than 17% |
| Sled pull: | 7:05 | 6:25 | faster than 34% |
| Run 4: | 5:47 | 5:01 | faster than 14% |
| Burpee broad jump: | 6:58 | 5:44 | faster than 30% |
| Run 5: | 5:48 | 5:07 | faster than 18% |
| Row: | 5:10 | 5:08 | faster than 48% |
| Run 6: | 5:52 | 5:02 | faster than 14% |
| Farmers carry: | 4:00 | 2:35 | faster than 7% |
| Run 7: | 5:56 | 5:05 | faster than 15% |
| Sandbag lunges: | 5:27 | 5:10 | faster than 41% |
| Run 8: | 7:17 | 5:25 | faster than 12% |
| Wall balls: | 7:26 | 7:09 | faster than 44% |
| Roxzone: | 8:37 | 7:15 | faster than 27% |
| Runs (8 km) | 47:52 | 40:52 | faster than 14% |
| Stations (8) | 45:15 | ||
| Finish | 1:41:39 | 1:28:42 | 142nd of 180 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | London ExCeL 2025 · best of 2 | 5:16 |
| Sled push | 2:21 | Birmingham 2024 · best of 2 | 2:55 |
| Sled pull | 4:15 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:57 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:06 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 2:18 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:27 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 5:09 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 35:59 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 11:05 | Birmingham 2024 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 90% |
| Push | 73% |
| Pull | 93% |
| BBJ | 87% |
| Row | 89% |
| Carry | 40% |
| Lunges | 96% |
| Wall balls | 84% |
| Roxzone | 59% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:46 faster); weakest: Farmers carry (0:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 36:04 running, 32:46 at the stations and 12:41 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 3:25 | 3:39 |
| SkiErg | 5:07 | 5:33 |
| Run 2 | 4:09 | 4:20 |
| Sled push | 2:27 | 2:46 |
| Run 3 | 4:21 | 4:30 |
| Sled pull | 4:15 | 5:34 |
| Run 4 | 4:19 | 4:35 |
| Burpee broad jump | 4:57 | 6:43 |
| Run 5 | 4:25 | 4:39 |
| Row | 5:06 | 5:34 |
| Run 6 | 4:27 | 4:37 |
| Farmers carry | 2:18 | 2:11 |
| Run 7 | 4:32 | 4:36 |
| Sandbag lunges | 3:27 | 5:02 |
| Run 8 | 6:26 | 6:33 |
| Wall balls | 5:09 | 6:49 |
| Roxzone | 12:41 | 13:10 |
| Finish | 1:21:23 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
