GBR Emily Phillips
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Emily Phillips, Shainie McKinneywhole field → | Doubles Women · team 25-29 | 1:32:13 | 2589th of 3,491613th of 794 aged 25-29 | 42:28* | 33:07* | 16:43 | View results | See splits Hide splitsSkiErg5:23faster than 23%Sled push2:24faster than 6%Sled pull6:05faster than 3%Burpee broad jump3:28fastest 17%Row6:10faster than 3%Farmers carry1:36fastest 19%Sandbag lunges3:46faster than 46%Wall balls4:15fastest 37%Runs (8 km)42:28faster than 31%Roxzone16:43faster than 11%Run 13:19fastest 11%Run 25:23faster than 14%Run 35:22faster than 21%Run 45:03faster than 38%Run 55:23faster than 28%Run 65:19faster than 28%Run 75:36faster than 21%Run 87:07faster than 35%Full report for this race → |
| Milan 2024 19 Oct 2024team: Kyle Gill, Emily Phillipswhole field → | Doubles Mixed · team U29 | 1:21:08 | 288th of 768109th of 248 aged U29 | 41:31 | 32:36 | 7:04 | View results | See splits Hide splitsSkiErg4:16fastest 34%Sled push2:20fastest 47%Sled pull5:09faster than 31%Burpee broad jump4:31faster than 30%Row4:50faster than 49%Farmers carry1:50fastest 44%Sandbag lunges4:07fastest 43%Wall balls5:33faster than 13%Runs (8 km)41:31fastest 26%Roxzone7:04fastest 32%Run 16:08fastest 29%Run 24:58fastest 28%Run 35:07fastest 24%Run 45:16fastest 30%Run 55:13fastest 24%Run 65:14fastest 28%Run 75:12fastest 26%Run 84:26fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Kyle Gill1 race
- Shainie McKinney1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:22 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
