Athlete · Open Women · 16-24 ·

AUS

Emily Ong

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:38 (Sydney 2025) · Doubles Women 1:25:21 (Sydney 2024).

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1:32:38 Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

792nd of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:32:38 latest race · Sydney 2025 first Open Women race Open Women

Wall balls strongest segment · Sydney 2025 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:38Sydney 2025 · 1 race Doubles Women1:25:21Sydney 2024 · 1 race · with Chelsea Lin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 16-24	1:32:38	792nd of 1,507	43:43	39:25	9:30	splits SkiErg4:57Sled push2:32Sled pull5:55Burpee broad jump6:46Row5:19Farmers carry2:20Sandbag lunges5:52Wall balls5:44Run 14:42Run 24:52Run 35:21Run 45:28Run 55:13Run 65:14Run 75:13Run 87:40Full report for this race →
Sydney 2024 26 Jul 2024team: Emily Ong, Chelsea Linwhat the whole field did →	Doubles Women · team U29	1:25:21	336th of 563	49:33	30:36	5:18	splits SkiErg5:07Sled push1:44Sled pull4:24Burpee broad jump4:40Row5:10Farmers carry2:15Sandbag lunges3:54Wall balls3:22Run 14:28Run 25:44Run 35:59Run 46:35Run 56:48Run 66:20Run 76:12Run 87:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 32%

Sled pull faster than 43%

Burpee broad jump faster than 46%

Row faster than 48%

Farmers carry faster than 45%

Sandbag lunges faster than 30%

Wall balls faster than 61%

Roxzone faster than 46%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:15 slower

Sled pull 0:15 slower

Burpee broad jump 0:09 slower

Row 0:01 slower

Farmers carry 0:03 slower

Sandbag lunges 0:45 slower

Wall balls 0:34 faster

Roxzone 0:12 slower

Runs (8 km) 0:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:32:38

4:424:574:522:325:215:555:286:465:135:195:142:205:135:527:405:449:30

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:45 against the typical Open Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown