GBR Emily Ockwell
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
161st of 1,659 Doubles Mixed (faster than 90%). Against the 50 who finished around 1:09:33: most time gained on burpee broad jump (0:48), most lost on the eight runs (1:10). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:11 | faster than 65% |
| SkiErg: | 4:19 | 4:36 | faster than 83% |
| Run 2: | 4:34 | 5:18 | faster than 85% |
| Sled push: | 1:59 | 2:14 | faster than 77% |
| Run 3: | 4:35 | 5:33 | faster than 91% |
| Sled pull: | 2:46 | 3:56 | faster than 97% |
| Run 4: | 4:37 | 5:35 | faster than 90% |
| Burpee broad jump: | 2:17 | 3:38 | faster than 98% |
| Run 5: | 4:45 | 5:41 | faster than 89% |
| Row: | 4:31 | 4:45 | faster than 75% |
| Run 6: | 4:56 | 5:38 | faster than 81% |
| Farmers carry: | 1:39 | 1:57 | faster than 86% |
| Run 7: | 5:03 | 5:38 | faster than 76% |
| Sandbag lunges: | 3:27 | 3:56 | faster than 74% |
| Run 8: | 5:41 | 6:29 | faster than 79% |
| Wall balls: | 3:56 | 4:36 | faster than 83% |
| Roxzone: | 5:34 | 6:56 | faster than 85% |
| Runs (8 km) | 39:01 | 45:17 | faster than 84% |
| Stations (8) | 24:54 | ||
| Finish | 1:09:25 | 1:22:15 | 161st of 1,659 · faster than 90% |
233rd of 2,427 Doubles Women (faster than 90%). Against the 73 who finished around 1:12:42: most time gained on the eight runs (1:48), most lost on sandbag lunges (0:31). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 6:34 | faster than 96% |
| SkiErg: | 4:23 | 4:45 | faster than 92% |
| Run 2: | 4:40 | 5:35 | faster than 90% |
| Sled push: | 1:52 | 1:56 | faster than 58% |
| Run 3: | 4:46 | 5:49 | faster than 92% |
| Sled pull: | 4:06 | 4:20 | faster than 64% |
| Run 4: | 4:45 | 5:54 | faster than 93% |
| Burpee broad jump: | 3:48 | 4:14 | faster than 67% |
| Run 5: | 4:45 | 5:59 | faster than 94% |
| Row: | 4:59 | 5:11 | faster than 71% |
| Run 6: | 4:46 | 5:53 | faster than 93% |
| Farmers carry: | 1:45 | 1:51 | faster than 67% |
| Run 7: | 4:46 | 5:53 | faster than 93% |
| Sandbag lunges: | 3:32 | 3:38 | faster than 56% |
| Run 8: | 4:42 | 5:54 | faster than 94% |
| Wall balls: | 4:00 | 4:23 | faster than 75% |
| Roxzone: | 5:57 | 7:03 | faster than 82% |
| Runs (8 km) | 38:12 | 47:38 | faster than 94% |
| Stations (8) | 28:25 | ||
| Finish | 1:12:30 | 1:25:22 | 233rd of 2,427 · faster than 90% |
377th of 1,368 Open Women (faster than 72%). Against the 41 who finished around 1:23:51: most time gained on the eight runs (1:49), most lost on the roxzone (0:54). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:17 | faster than 71% |
| SkiErg: | 4:34 | 5:04 | faster than 95% |
| Run 2: | 4:49 | 5:08 | faster than 67% |
| Sled push: | 2:50 | 2:44 | faster than 43% |
| Run 3: | 4:47 | 5:22 | faster than 78% |
| Sled pull: | 5:28 | 5:16 | faster than 42% |
| Run 4: | 4:44 | 5:24 | faster than 81% |
| Burpee broad jump: | 4:51 | 6:30 | faster than 86% |
| Run 5: | 4:54 | 5:34 | faster than 79% |
| Row: | 5:08 | 5:22 | faster than 70% |
| Run 6: | 4:52 | 5:28 | faster than 78% |
| Farmers carry: | 3:06 | 2:21 | faster than 15% |
| Run 7: | 4:47 | 5:30 | faster than 82% |
| Sandbag lunges: | 4:19 | 5:06 | faster than 77% |
| Run 8: | 5:58 | 7:15 | faster than 87% |
| Wall balls: | 6:18 | 6:49 | faster than 61% |
| Roxzone: | 6:23 | 6:03 | faster than 42% |
| Runs (8 km) | 39:41 | 45:13 | faster than 80% |
| Stations (8) | 36:34 | ||
| Finish | 1:22:35 | 1:31:16 | 377th of 1,368 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Emma Jarvis1 race
- ryan lewis1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 95% |
| Push | 43% |
| Pull | 42% |
| BBJ | 86% |
| Row | 71% |
| Carry | 15% |
| Lunges | 77% |
| Wall balls | 61% |
| Roxzone | 43% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:32 faster); weakest: Farmers carry (0:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 39:45 running, 36:34 at the stations and 6:23 in the roxzone; the longest station was the wall balls (6:18) and the shortest the sled push (2:50).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 5:17 |
| SkiErg | 4:34 | 5:04 |
| Run 2 | 4:49 | 5:08 |
| Sled push | 2:50 | 2:44 |
| Run 3 | 4:47 | 5:22 |
| Sled pull | 5:28 | 5:16 |
| Run 4 | 4:44 | 5:24 |
| Burpee broad jump | 4:51 | 6:30 |
| Run 5 | 4:54 | 5:34 |
| Row | 5:08 | 5:22 |
| Run 6 | 4:52 | 5:28 |
| Farmers carry | 3:06 | 2:21 |
| Run 7 | 4:47 | 5:30 |
| Sandbag lunges | 4:19 | 5:06 |
| Run 8 | 5:58 | 7:15 |
| Wall balls | 6:18 | 6:49 |
| Roxzone | 6:23 | 6:03 |
| Finish | 1:22:35 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:45 against the typical Open Women finisher at London 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
