Athlete · Open Women · 30-34 ·

GBR

Emily Ockwell

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:35 (London 2025) · Doubles Mixed 1:09:25 (Madrid 2025) · Doubles Women 1:12:30 (Birmingham 2025).

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1:22:35 Open Women time · London 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 28% Open Women place · London 2025 376th of 1,368 Open Women finishers there

1:09:25 latest race · Madrid 2025 first Doubles Mixed race Doubles Mixed with ryan lewis

SkiErg strongest segment · London 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:35London 2025 · 1 race Doubles Mixed1:09:25Madrid 2025 · 1 race · with ryan lewis Doubles Women1:12:30Birmingham 2025 · 1 race · with Emma Jarvis

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: ryan lewis, emily ockwellwhat the whole field did →	Doubles Mixed · team 30-34	1:09:25	top 10% 161/1,659	39:01	24:54	5:34	splits SkiErg4:19Sled push1:59Sled pull2:46Burpee broad jump2:17Row4:31Farmers carry1:39Sandbag lunges3:27Wall balls3:56Run 14:51Run 24:34Run 34:35Run 44:37Run 54:45Run 64:56Run 75:03Run 85:41Full report for this race →
Birmingham 2025 22 Oct 2025team: Emma Jarvis, Emily Ockwellwhat the whole field did →	Doubles Women · team 35-39	1:12:30	top 10% 233/2,427	38:12	28:25	5:57	splits SkiErg4:23Sled push1:52Sled pull4:06Burpee broad jump3:48Row4:59Farmers carry1:45Sandbag lunges3:32Wall balls4:00Run 15:06Run 24:40Run 34:46Run 44:45Run 54:45Run 64:46Run 74:46Run 84:42Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Women · 30-34	1:22:35	top 28% 376/1,368	39:41	36:34	6:23	splits SkiErg4:34Sled push2:50Sled pull5:28Burpee broad jump4:51Row5:08Farmers carry3:06Sandbag lunges4:19Wall balls6:18Run 14:54Run 24:49Run 34:47Run 44:44Run 54:54Run 64:52Run 74:47Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 43%

Sled pull faster than 42%

Burpee broad jump faster than 86%

Row faster than 71%

Farmers carry faster than 15%

Sandbag lunges faster than 77%

Wall balls faster than 61%

Roxzone faster than 43%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:06 slower

Sled pull 0:12 slower

Burpee broad jump 1:39 faster

Row 0:14 faster

Farmers carry 0:45 slower

Sandbag lunges 0:47 faster

Wall balls 0:31 faster

Roxzone 0:20 slower

Runs (8 km) 5:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:22:35

4:544:344:492:504:475:284:444:514:545:084:523:064:474:195:586:186:23

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:45 against the typical Open Women finisher at London 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:22:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown