NOR Emily Nilsen Lloyd
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Mari Skar, Emily Nilsen Lloydwhole field → | Doubles Women · team 25-29 | 1:17:30 | 309th of 1,27382nd of 303 aged 25-29 | 45:26 | 28:04 | 4:06 | View results | See splits Hide splitsSkiErg4:31fastest 29%Sled push1:35fastest 19%Sled pull3:38fastest 42%Burpee broad jump3:26fastest 17%Row5:07faster than 40%Farmers carry1:35fastest 22%Sandbag lunges3:33faster than 49%Wall balls4:39faster than 28%Runs (8 km)45:26fastest 24%Roxzone4:06fastest 15%Run 15:50fastest 22%Run 25:16fastest 24%Run 35:46fastest 38%Run 45:35fastest 29%Run 55:38fastest 27%Run 65:25fastest 21%Run 75:32fastest 24%Run 86:29fastest 27%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Emily Nilsen Lloyd, Jonas Hammelow Fridlundwhole field → | Doubles Mixed · team 25-29 | 1:16:03 | 577th of 1,457158th of 329 aged 25-29 | 44:33 | 23:45 | 7:51 | View results | See splits Hide splitsSkiErg3:55fastest 16%Sled push1:54faster than 48%Sled pull2:06fastest 1%Burpee broad jump2:48fastest 15%Row3:55fastest 1%Farmers carry1:15fastest 2%Sandbag lunges3:29fastest 32%Wall balls4:23fastest 40%Runs (8 km)44:33faster than 42%Roxzone7:51faster than 38%Run 15:22faster than 38%Run 25:40faster than 24%Run 35:49faster than 28%Run 45:31faster than 43%Run 55:36faster than 45%Run 65:15fastest 40%Run 75:45faster than 36%Run 85:37fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jonas Hammelow Fridlund1 race
- Mari Skar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,273 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:25 against the typical Doubles Women finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
