CAN Emily Newbold
3 HYROX races over 3 seasons, all in a team with 1 partner. Best Doubles Women time: 1:25:55 at Toronto 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Newbold at each race, oldest on the left; lower is faster.The best was 1:25:55 at Toronto (Oct 2025); Emily Newbold was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Women | 1:38:08 |
| Toronto | Oct 2025 | Doubles Women | 1:25:55 |
| Toronto | Oct 2026 | Doubles Women | 1:34:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
818th of 1,529 Doubles Women (faster than 46%). Against the 45 who finished around 1:35:20: most time gained on burpee broad jump (0:59), most lost on sandbag lunges (1:53). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:40 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:14 | 7:03 | faster than 43% |
| SkiErg: | 4:51 | 5:04 | faster than 72% |
| Run 2: | 6:33 | 6:38 | faster than 53% |
| Sled push: | 2:07 | 2:02 | faster than 42% |
| Run 3: | 6:51 | 6:55 | faster than 52% |
| Sled pull: | 3:51 | 4:13 | faster than 70% |
| Run 4: | 6:54 | 6:57 | faster than 52% |
| Burpee broad jump: | 3:46 | 4:38 | faster than 77% |
| Run 5: | 7:38 | 7:07 | faster than 35% |
| Row: | 5:03 | 5:16 | faster than 70% |
| Run 6: | 7:36 | 7:02 | faster than 33% |
| Farmers carry: | 1:54 | 1:53 | faster than 50% |
| Run 7: | 7:19 | 7:00 | faster than 40% |
| Sandbag lunges: | 6:11 | 4:13 | faster than 8% |
| Run 8: | 5:22 | 5:50 | faster than 66% |
| Wall balls: | 4:55 | 4:35 | faster than 38% |
| Roxzone †: | 6:37 | ||
| Runs (8 km) | 55:25 | 54:56 | faster than 48% |
| Stations (8) | 32:38 | ||
| Finish | 1:34:40 | 1:33:20 | 818th of 1,529 · faster than 46% |
324th of 1,190 Doubles Women (faster than 72%). Against the 36 who finished around 1:25:02: most time gained on sandbag lunges (0:47), most lost on the eight runs (2:14). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:33 | faster than 60% |
| SkiErg: | 4:45 | 5:00 | faster than 80% |
| Run 2: | 6:09 | 6:34 | faster than 66% |
| Sled push: | 1:30 | 1:52 | faster than 91% |
| Run 3: | 6:37 | 6:49 | faster than 57% |
| Sled pull: | 4:09 | 4:28 | faster than 66% |
| Run 4: | 6:29 | 6:53 | faster than 66% |
| Burpee broad jump: | 3:36 | 4:13 | faster than 75% |
| Run 5: | 7:00 | 7:06 | faster than 54% |
| Row: | 5:07 | 5:23 | faster than 77% |
| Run 6: | 6:42 | 6:57 | faster than 60% |
| Farmers carry: | 1:40 | 1:50 | faster than 77% |
| Run 7: | 6:54 | 7:01 | faster than 54% |
| Sandbag lunges: | 2:42 | 3:44 | faster than 94% |
| Run 8: | 5:32 | 6:03 | faster than 68% |
| Wall balls: | 4:31 | 4:35 | faster than 53% |
| Roxzone: | 7:20 | 7:47 | faster than 60% |
| Runs (8 km) | 50:40 | 53:33 | faster than 64% |
| Stations (8) | 28:00 | ||
| Finish | 1:25:55 | 1:32:54 | 324th of 1,190 · faster than 72% |
427th of 595 Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:21 | faster than 29% |
| SkiErg: | 4:56 | 4:46 | faster than 32% |
| Run 2: | 5:51 | 5:40 | faster than 41% |
| Sled push: | 2:12 | 1:47 | faster than 13% |
| Run 3: | 5:52 | 5:58 | faster than 55% |
| Sled pull: | 4:20 | 4:20 | faster than 50% |
| Run 4: | 5:57 | 6:01 | faster than 53% |
| Burpee broad jump: | 4:57 | 4:06 | faster than 22% |
| Run 5: | 6:16 | 6:08 | faster than 45% |
| Row: | 5:53 | 5:19 | faster than 13% |
| Run 6: | 6:12 | 6:03 | faster than 43% |
| Farmers carry: | 2:10 | 1:48 | faster than 11% |
| Run 7: | 6:26 | 6:07 | faster than 37% |
| Sandbag lunges: | 3:23 | 3:36 | faster than 62% |
| Run 8: | 8:41 | 6:56 | faster than 15% |
| Wall balls: | 5:13 | 4:16 | faster than 14% |
| Roxzone: | 13:12 | 9:26 | faster than 11% |
| Runs (8 km) | 51:56 | 49:24 | faster than 36% |
| Stations (8) | 33:04 | ||
| Finish | 1:38:08 | 1:29:46 | 427th of 595 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Toronto 2025 · best of 3 | 4:49 |
| Sled push | 1:30 | Toronto 2025 · best of 3 | 1:52 |
| Sled pull | 3:51 | Toronto 2026 · best of 3 | 4:13 |
| Burpee broad jump | 3:36 | Toronto 2025 · best of 3 | 4:18 |
| Row | 5:03 | Toronto 2026 · best of 3 | 5:13 |
| Farmers carry | 1:40 | Toronto 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:42 | Toronto 2025 · best of 3 | 3:47 |
| Wall balls | 4:31 | Toronto 2025 · best of 3 | 4:22 |
| Runs (8 km) | 50:40 | Toronto 2025 · best of 3 | 49:17 |
| Roxzone | 7:20 | Toronto 2025 · best of 2 | 7:46 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alison Bondy3 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,190 Doubles Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Wall balls (faster than 53%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 81% |
| Push | 92% |
| Pull | 66% |
| BBJ | 75% |
| Row | 77% |
| Carry | 78% |
| Lunges | 94% |
| Wall balls | 53% |
| Roxzone | 60% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Wall balls (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:53 faster); weakest: Wall balls (0:04 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 50:44 running, 28:01 at the stations and 7:20 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:30).Below, Typical Doubles Women: 52:56 running, 31:05 at the stations and 7:47 in the roxzone; the longest station was the row (5:23).
See the numbers
| Part | Emily | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:21 | 5:33 |
| SkiErg | 4:45 | 5:00 |
| Run 2 | 6:09 | 6:34 |
| Sled push | 1:30 | 1:52 |
| Run 3 | 6:37 | 6:49 |
| Sled pull | 4:09 | 4:28 |
| Run 4 | 6:29 | 6:53 |
| Burpee broad jump | 3:36 | 4:13 |
| Run 5 | 7:00 | 7:06 |
| Row | 5:07 | 5:23 |
| Run 6 | 6:42 | 6:57 |
| Farmers carry | 1:40 | 1:50 |
| Run 7 | 6:54 | 7:01 |
| Sandbag lunges | 2:42 | 3:44 |
| Run 8 | 5:32 | 6:03 |
| Wall balls | 4:31 | 4:35 |
| Roxzone | 7:20 | 7:47 |
| Finish | 1:25:55 | 1:32:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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