IRL Emily Nelson
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
455th of 1,718 Doubles Mixed (faster than 73%). Against the 53 who finished around 1:14:04: most time gained on sandbag lunges (1:09), most lost on the eight runs (0:35). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:36 | faster than 59% |
| SkiErg: | 4:10 | 4:09 | faster than 47% |
| Run 2: | 4:32 | 4:51 | faster than 68% |
| Sled push: | 1:25 | 1:44 | faster than 91% |
| Run 3: | 5:14 | 5:05 | faster than 42% |
| Sled pull: | 3:32 | 3:53 | faster than 68% |
| Run 4: | 4:47 | 5:10 | faster than 68% |
| Burpee broad jump: | 3:38 | 3:39 | faster than 51% |
| Run 5: | 4:42 | 5:18 | faster than 78% |
| Row: | 4:43 | 4:40 | faster than 45% |
| Run 6: | 4:57 | 5:15 | faster than 64% |
| Farmers carry: | 1:58 | 1:54 | faster than 42% |
| Run 7: | 4:31 | 5:17 | faster than 85% |
| Sandbag lunges: | 2:39 | 4:09 | faster than 98% |
| Run 8: | 6:18 | 7:14 | faster than 77% |
| Wall balls: | 4:27 | 4:28 | faster than 51% |
| Roxzone: | 8:31 | 8:58 | faster than 61% |
| Runs (8 km) | 39:24 | 42:54 | faster than 70% |
| Stations (8) | 26:32 | ||
| Finish | 1:14:22 | 1:20:42 | 455th of 1,718 · faster than 73% |
257th of 1,924 Doubles Women (faster than 86%). Against the 57 who finished around 1:16:42: most time gained on the eight runs (1:41), most lost on the roxzone (1:25). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:50 | 5:13 | faster than 96% |
| SkiErg: | 4:33 | 4:35 | faster than 55% |
| Run 2: | 5:11 | 5:54 | faster than 87% |
| Sled push: | 1:15 | 1:30 | faster than 91% |
| Run 3: | 5:34 | 6:06 | faster than 77% |
| Sled pull: | 3:21 | 3:54 | faster than 80% |
| Run 4: | 5:39 | 6:12 | faster than 77% |
| Burpee broad jump: | 2:58 | 4:00 | faster than 90% |
| Run 5: | 5:50 | 6:22 | faster than 73% |
| Row: | 4:40 | 5:07 | faster than 92% |
| Run 6: | 6:02 | 6:22 | faster than 65% |
| Farmers carry: | 1:31 | 1:50 | faster than 88% |
| Run 7: | 5:38 | 6:21 | faster than 80% |
| Sandbag lunges: | 2:23 | 3:39 | faster than 99% |
| Run 8: | 6:04 | 6:58 | faster than 81% |
| Wall balls: | 3:44 | 3:48 | faster than 53% |
| Roxzone: | 8:52 | 9:05 | faster than 54% |
| Runs (8 km) | 42:45 | 49:22 | faster than 86% |
| Stations (8) | 24:25 | ||
| Finish | 1:15:59 | 1:26:57 | 257th of 1,924 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Fiachra Robinson1 race
- Nicole Doherty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 48% |
| Push | 91% |
| Pull | 68% |
| BBJ | 51% |
| Row | 46% |
| Carry | 42% |
| Lunges | 99% |
| Wall balls | 51% |
| Roxzone | 61% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 39:28 running, 26:32 at the stations and 8:31 in the roxzone; the longest station was the row (4:43) and the shortest the sled push (1:25).Below, Typical Doubles Mixed: 42:46 running, 28:36 at the stations and 8:58 in the roxzone; the longest station was the row (4:40) and the shortest the sled push (1:44).
See the numbers
| Part | Emily | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:27 | 4:36 |
| SkiErg | 4:10 | 4:09 |
| Run 2 | 4:32 | 4:51 |
| Sled push | 1:25 | 1:44 |
| Run 3 | 5:14 | 5:05 |
| Sled pull | 3:32 | 3:53 |
| Run 4 | 4:47 | 5:10 |
| Burpee broad jump | 3:38 | 3:39 |
| Run 5 | 4:42 | 5:18 |
| Row | 4:43 | 4:40 |
| Run 6 | 4:57 | 5:15 |
| Farmers carry | 1:58 | 1:54 |
| Run 7 | 4:31 | 5:17 |
| Sandbag lunges | 2:39 | 4:09 |
| Run 8 | 6:18 | 7:14 |
| Wall balls | 4:27 | 4:28 |
| Roxzone | 8:31 | 8:58 |
| Finish | 1:14:22 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:22.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
