Athlete · Open Women · 16-24 ·

GBR

Emily Murray

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:55:24 (Glasgow 2026) · Pro Doubles Women 1:31:56 (Manchester 2026) · Doubles Women 1:18:58 (Sydney 2026) · Doubles Mixed 1:31:34 (Barcelona 2025).

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1:55:24 Open Women time · Glasgow 2026 also raced Pro Doubles Women, Doubles Women, Doubles Mixed: each has its own best below

1445th of 1,726 Open Women place · Glasgow 2026 among Open Women finishers there

1:18:58 latest race · Sydney 2026 first Doubles Women race Doubles Women with Karoline Le

Sled push strongest segment · Glasgow 2026 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:24Glasgow 2026 · 1 race Pro Doubles Women1:31:56Manchester 2026 · 2 races · with Katherine McColl Doubles Women1:18:58Sydney 2026 · 1 race · with Karoline Le Doubles Mixed1:31:34Barcelona 2025 · 1 race · with Thomas Giffin

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:001:36:001:37:00 best 1:31:56

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Emily Murray, Karoline Lewhat the whole field did →	Doubles Women · team 30-34	1:18:58	top 29% 888/3,169	42:04	28:41	8:17	splits SkiErg4:33Sled push1:33Sled pull3:47Burpee broad jump3:54Row4:41Farmers carry1:45Sandbag lunges3:41Wall balls4:47Run 14:27Run 24:51Run 35:00Run 45:04Run 55:05Run 65:21Run 75:14Run 87:07Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 16-24	1:55:24	1445th of 1,726	55:26	52:54	7:04	splits SkiErg5:31Sled push2:45Sled pull5:50Burpee broad jump9:50Row6:28Farmers carry3:40Sandbag lunges9:19Wall balls9:31Run 16:11Run 25:49Run 36:05Run 46:21Run 56:53Run 66:47Run 78:27Run 88:57Full report for this race →
Manchester 2026 23 Jan 2026team: Katherine McColl, Emily Murraywhat the whole field did →	Pro Doubles Women · team 30-34	1:31:56	246th of 295	49:39	35:44	6:38	splits SkiErg4:40Sled push2:29Sled pull5:37Burpee broad jump5:14Row5:09Farmers carry2:23Sandbag lunges4:58Wall balls5:14Run 14:46Run 26:34Run 36:32Run 46:33Run 56:45Run 66:34Run 76:34Run 85:25Full report for this race →
Cardiff 2025 31 May 2025team: Katherine McColl, Emily Murraywhat the whole field did →	Pro Doubles Women · team 30-39	1:37:43	104th of 111	49:12	40:57	7:34	splits SkiErg5:00Sled push2:57Sled pull7:50Burpee broad jump6:23Row5:40Farmers carry2:19Sandbag lunges5:00Wall balls5:48Run 16:39Run 25:45Run 36:07Run 45:55Run 56:02Run 65:56Run 75:53Run 86:55Full report for this race →
Barcelona 2025 25 Apr 2025team: Emily Murray, Thomas Giffinwhat the whole field did →	Doubles Mixed · team 30-39	1:31:34	1049th of 1,221	50:16	32:08	9:14	splits SkiErg4:04Sled push2:17Sled pull4:20Burpee broad jump3:40Row4:51Farmers carry2:01Sandbag lunges5:18Wall balls5:37Run 15:56Run 26:03Run 36:10Run 46:10Run 56:17Run 66:19Run 76:40Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 55%

Sled pull faster than 30%

Burpee broad jump faster than 14%

Row faster than 9%

Farmers carry faster than 5%

Sandbag lunges faster than 4%

Wall balls faster than 20%

Roxzone faster than 23%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:03 faster

Sled pull 0:38 slower

Burpee broad jump 2:53 slower

Row 0:50 slower

Farmers carry 1:21 slower

Sandbag lunges 4:04 slower

Wall balls 2:27 slower

Roxzone 1:29 slower

Runs (8 km) 6:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:55:24

6:115:315:492:456:055:506:219:506:536:286:473:408:279:198:579:317:04

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:04 against the typical Open Women finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:55:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown