GBR Emily Murray
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Murray at each race, oldest on the left; lower is faster.The best was 1:31:56 at Manchester (Jan 2026); Emily Murray was 5:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Doubles Women | 1:37:43 |
| Manchester | Jan 2026 | Pro Doubles Women | 1:31:56 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
889th of 3,169 Doubles Women (faster than 71%). Against the 101 who finished around 1:19:43: most time gained on the eight runs (0:48), most lost on wall balls (0:39). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:59 | faster than 77% |
| SkiErg: | 4:33 | 4:39 | faster than 64% |
| Run 2: | 4:51 | 5:16 | faster than 71% |
| Sled push: | 1:33 | 1:35 | faster than 58% |
| Run 3: | 5:00 | 5:28 | faster than 73% |
| Sled pull: | 3:47 | 3:53 | faster than 56% |
| Run 4: | 5:04 | 5:33 | faster than 71% |
| Burpee broad jump: | 3:54 | 4:22 | faster than 69% |
| Run 5: | 5:05 | 5:43 | faster than 77% |
| Row: | 4:41 | 5:03 | faster than 87% |
| Run 6: | 5:21 | 5:42 | faster than 65% |
| Farmers carry: | 1:45 | 1:45 | faster than 50% |
| Run 7: | 5:14 | 5:42 | faster than 70% |
| Sandbag lunges: | 3:41 | 3:48 | faster than 56% |
| Run 8: | 7:07 | 7:56 | faster than 72% |
| Wall balls: | 4:47 | 4:18 | faster than 27% |
| Roxzone: | 8:17 | 9:22 | faster than 74% |
| Runs (8 km) | 42:04 | 46:22 | faster than 73% |
| Stations (8) | 28:41 | ||
| Finish | 1:18:58 | 1:25:22 | 889th of 3,169 · faster than 71% |
1,445th of 1,726 Open Women (faster than 16%). Against the 52 who finished around 1:56:52: most time gained on the eight runs (2:37), most lost on sandbag lunges (2:21). Runs 5 to 8 took 6:38 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:48 | faster than 33% |
| SkiErg: | 5:31 | 5:15 | faster than 26% |
| Run 2: | 5:49 | 5:40 | faster than 42% |
| Sled push: | 2:45 | 2:48 | faster than 54% |
| Run 3: | 6:05 | 5:56 | faster than 43% |
| Sled pull: | 5:50 | 5:12 | faster than 30% |
| Run 4: | 6:21 | 5:58 | faster than 35% |
| Burpee broad jump: | 9:50 | 6:57 | faster than 14% |
| Run 5: | 6:53 | 6:06 | faster than 25% |
| Row: | 6:28 | 5:38 | faster than 9% |
| Run 6: | 6:47 | 5:58 | faster than 24% |
| Farmers carry: | 3:40 | 2:19 | faster than 4% |
| Run 7: | 8:27 | 5:56 | faster than 6% |
| Sandbag lunges: | 9:19 | 5:15 | faster than 4% |
| Run 8: | 8:57 | 6:50 | faster than 15% |
| Wall balls: | 9:31 | 7:04 | faster than 20% |
| Roxzone †: | 7:04 | ||
| Runs (8 km) | 55:26 | 48:36 | faster than 22% |
| Stations (8) | 52:54 | ||
| Finish | 1:55:24 | 1:34:53 | 1445th of 1,726 · faster than 16% |
246th of 295 Pro Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 3:52 | faster than 13% |
| SkiErg: | 4:40 | 4:23 | faster than 15% |
| Run 2: | 6:34 | 5:26 | faster than 13% |
| Sled push: | 2:29 | 2:17 | faster than 29% |
| Run 3: | 6:32 | 5:44 | faster than 21% |
| Sled pull: | 5:37 | 4:17 | faster than 10% |
| Run 4: | 6:33 | 5:47 | faster than 22% |
| Burpee broad jump: | 5:14 | 3:45 | faster than 9% |
| Run 5: | 6:45 | 5:54 | faster than 20% |
| Row: | 5:09 | 4:50 | faster than 21% |
| Run 6: | 6:34 | 5:53 | faster than 22% |
| Farmers carry: | 2:23 | 1:56 | faster than 5% |
| Run 7: | 6:34 | 5:54 | faster than 25% |
| Sandbag lunges: | 4:58 | 4:12 | faster than 20% |
| Run 8: | 5:25 | 4:50 | faster than 24% |
| Wall balls: | 5:14 | 4:11 | faster than 13% |
| Roxzone: | 6:38 | 4:56 | faster than 19% |
| Runs (8 km) | 49:39 | 43:44 | faster than 19% |
| Stations (8) | 35:44 | ||
| Finish | 1:31:56 | 1:19:02 | 246th of 295 · faster than 16% |
104th of 111 Pro Doubles Women (faster than 6%).
| Part | Time | Typical here | vs 111 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 5:19 | faster than 6% |
| SkiErg: | 5:00 | 4:35 | faster than 9% |
| Run 2: | 5:45 | 4:57 | faster than 19% |
| Sled push: | 2:57 | 2:24 | faster than 11% |
| Run 3: | 6:07 | 5:12 | faster than 14% |
| Sled pull: | 7:50 | 4:56 | faster than 1% |
| Run 4: | 5:55 | 5:12 | faster than 20% |
| Burpee broad jump: | 6:23 | 4:12 | faster than 3% |
| Run 5: | 6:02 | 5:20 | faster than 22% |
| Row: | 5:40 | 5:00 | faster than 4% |
| Run 6: | 5:56 | 5:17 | faster than 21% |
| Farmers carry: | 2:19 | 1:58 | faster than 10% |
| Run 7: | 5:53 | 5:18 | faster than 25% |
| Sandbag lunges: | 5:00 | 4:06 | faster than 19% |
| Run 8: | 6:55 | 6:06 | faster than 23% |
| Wall balls: | 5:48 | 4:15 | faster than 9% |
| Roxzone †: | 7:34 | ||
| Runs (8 km) | 49:12 | 42:56 | faster than 18% |
| Stations (8) | 40:57 | ||
| Finish | 1:37:43 | 1:20:17 | 104th of 111 · faster than 6% |
1,049th of 1,221 Doubles Mixed (faster than 14%). Against the 38 who finished around 1:31:08: most time gained on SkiErg (0:24), most lost on the roxzone (1:03). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 4:54 | faster than 7% |
| SkiErg: | 4:04 | 4:13 | faster than 73% |
| Run 2: | 6:03 | 5:08 | faster than 11% |
| Sled push: | 2:17 | 2:14 | faster than 45% |
| Run 3: | 6:10 | 5:25 | faster than 18% |
| Sled pull: | 4:20 | 3:55 | faster than 29% |
| Run 4: | 6:10 | 5:26 | faster than 18% |
| Burpee broad jump: | 3:40 | 3:18 | faster than 35% |
| Run 5: | 6:17 | 5:31 | faster than 20% |
| Row: | 4:51 | 4:37 | faster than 29% |
| Run 6: | 6:19 | 5:28 | faster than 16% |
| Farmers carry: | 2:01 | 1:45 | faster than 18% |
| Run 7: | 6:40 | 5:30 | faster than 10% |
| Sandbag lunges: | 5:18 | 3:57 | faster than 10% |
| Run 8: | 6:44 | 5:38 | faster than 14% |
| Wall balls: | 5:37 | 4:17 | faster than 12% |
| Roxzone: | 9:14 | 6:36 | faster than 9% |
| Runs (8 km) | 50:16 | 43:04 | faster than 13% |
| Stations (8) | 32:08 | ||
| Finish | 1:31:34 | 1:18:46 | 1049th of 1,221 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Katherine McColl2 races
- Karoline Le1 race
- Thomas Giffin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 55% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 27% |
| Push | 55% |
| Pull | 30% |
| BBJ | 14% |
| Row | 9% |
| Carry | 5% |
| Lunges | 4% |
| Wall balls | 20% |
| Roxzone | 23% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled push (faster than 55%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:03 faster); weakest: Runs (8 km) (6:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 55:29 running, 52:55 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (9:50) and the shortest the sled push (2:45).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 6:11 | 5:48 |
| SkiErg | 5:31 | 5:15 |
| Run 2 | 5:49 | 5:40 |
| Sled push | 2:45 | 2:48 |
| Run 3 | 6:05 | 5:56 |
| Sled pull | 5:50 | 5:12 |
| Run 4 | 6:21 | 5:58 |
| Burpee broad jump | 9:50 | 6:57 |
| Run 5 | 6:53 | 6:06 |
| Row | 6:28 | 5:38 |
| Run 6 | 6:47 | 5:58 |
| Farmers carry | 3:40 | 2:19 |
| Run 7 | 8:27 | 5:56 |
| Sandbag lunges | 9:19 | 5:15 |
| Run 8 | 8:57 | 6:50 |
| Wall balls | 9:31 | 7:04 |
| Roxzone | 7:04 | 5:35 |
| Finish | 1:55:24 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:04 against the typical Open Women finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:55:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
