GBR Emily Murphy
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:23:51 (London Olympia 2026) · Doubles Women 1:27:52 (Melbourne 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Jason Erlandson, Emily Murphywhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:51 | 1249th of 1,958 | 46:02 | 32:20 | 5:33 | splitsSkiErg4:29Sled push2:13Sled pull3:28Burpee broad jump5:07Row4:46Farmers carry2:00Sandbag lunges4:53Wall balls5:24Run 15:32Run 25:09Run 35:18Run 45:33Run 55:39Run 65:34Run 75:39Run 87:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emily Murphy, Jason Erlandsonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:28:51 | 2169th of 2,853 | 38:07* | 38:10* | 12:39 | splitsSkiErg4:49Sled push2:24Sled pull4:39Burpee broad jump6:05Row5:01Farmers carry2:01Sandbag lunges5:44Wall balls7:27Run 13:49Run 24:18Run 34:25Run 44:35Run 54:47Run 64:44Run 74:41Run 86:50Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Emily Murphy, Rosalind Martinwhat the whole field did → | Doubles Women · team 30-39 | 1:27:52 | 1010th of 1,924 | 51:47 | 26:19 | 9:52 | splitsSkiErg4:27Sled push1:24Sled pull3:34Burpee broad jump3:41Row4:49Farmers carry1:35Sandbag lunges3:07Wall balls3:42Run 13:33Run 26:24Run 36:42Run 46:52Run 56:48Run 66:52Run 76:59Run 87:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 1,958 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:32 against the typical Doubles Mixed finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
