GBR Emily Mowatt
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:40:41 (Cardiff 2026) · Doubles Women 1:34:36 (Glasgow 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Holly Cosford, Emily Mowattwhat the whole field did → | Doubles Women · team 25-29 | 1:44:17 | 485th of 595 | 57:38 | 36:06 | 10:37 | splitsSkiErg4:46Sled push2:15Sled pull5:23Burpee broad jump5:33Row5:29Farmers carry2:23Sandbag lunges4:22Wall balls5:55Run 17:41Run 26:38Run 36:40Run 46:33Run 57:04Run 67:20Run 77:18Run 88:27Full report for this race → |
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 25-29 | 1:40:41 | 1328th of 2,039 | 51:30 | 42:58 | 6:13 | splitsSkiErg5:29Sled push2:48Sled pull5:49Burpee broad jump8:25Row6:03Farmers carry3:07Sandbag lunges4:25Wall balls6:52Run 17:00Run 25:57Run 36:15Run 46:16Run 55:55Run 66:42Run 76:00Run 87:30Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Emily Mowatt, Holly Cosfordwhat the whole field did → | Doubles Women · team 25-29 | 1:34:36 | 1534th of 2,386 | 54:08 | 33:55 | 6:39 | splitsSkiErg4:30Sled push1:55Sled pull4:34Burpee broad jump6:04Row5:25Farmers carry2:15Sandbag lunges3:39Wall balls5:33Run 17:04Run 26:14Run 36:49Run 46:42Run 56:47Run 66:17Run 76:35Run 87:43Full report for this race → |
| Rome 2025 28 Sept 2025team: Emily Mowatt, Holly Cosfordwhat the whole field did → | Doubles Women · team 25-29 | 1:40:37 | 874th of 958 | 52:58 | 33:15 7 of 8 | 14:29 | splitsSkiErg4:43Sled push2:16Sled pull6:04Burpee broad jump6:11Row5:31Farmers carry2:04Sandbag lunges—Wall balls6:18Run 17:52Run 25:53Run 36:13Run 46:41Run 56:12Run 66:00Run 76:18Run 87:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:33 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
