Athlete · Open Women · 25-29 ·

NZL

Emily Mole

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:01 (Sydney 2025) · Doubles Mixed 1:15:00 (Sydney 2026).

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1:26:01 Open Women time · Sydney 2025 also raced Doubles Mixed: each has its own best below

top 35% Open Women place · Sydney 2025 521st of 1,507 Open Women finishers there

1:15:00 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Luke Lyndon

Sled push strongest segment · Sydney 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:01Sydney 2025 · 1 race Doubles Mixed1:15:00Sydney 2026 · 1 race · with Luke Lyndon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026team: Luke Lyndon, Emily Molewhat the whole field did →	Doubles Mixed · team 25-29	1:15:00	top 33% 978/2,979	36:02	30:41	8:22	splits SkiErg4:13Sled push1:48Sled pull4:08Burpee broad jump3:53Row4:36Farmers carry1:47Sandbag lunges4:59Wall balls5:17Run 13:41Run 24:05Run 34:18Run 44:24Run 54:26Run 64:27Run 74:35Run 86:10Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 25-29	1:26:01	top 35% 521/1,507	35:30	41:50	8:44	splits SkiErg5:07Sled push1:46Sled pull5:29Burpee broad jump6:26Row5:16Farmers carry3:03Sandbag lunges8:04Wall balls6:39Run 14:30Run 24:36Run 34:43Run 44:47Run 54:49Run 64:41Run 74:49Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 92%

Sled pull faster than 57%

Burpee broad jump faster than 53%

Row faster than 54%

Farmers carry faster than 10%

Sandbag lunges faster than 7%

Wall balls faster than 43%

Roxzone faster than 63%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:31 faster

Sled pull 0:11 faster

Burpee broad jump 0:11 faster

Row 0:02 faster

Farmers carry 0:46 slower

Sandbag lunges 2:57 slower

Wall balls 0:21 slower

Roxzone 0:34 faster

Runs (8 km) 7:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:26:01

4:305:074:361:464:435:294:476:264:495:164:413:034:498:046:398:44

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:57 against the typical Open Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown