GBR Emily Milne
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:28:20 at Glasgow 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Emily Milne, Sean Masonwhole field → | Doubles Mixed · team 16-24 | 1:28:20 | 1388th of 2,163150th of 238 aged 16-24 | 52:14 | 30:17 | 5:54 | View results | See splits Hide splitsSkiErg4:29faster than 32%Sled push1:53fastest 22%Sled pull3:30fastest 43%Burpee broad jump4:47faster than 17%Row4:59faster than 44%Farmers carry1:43fastest 27%Sandbag lunges4:09faster than 49%Wall balls4:47fastest 47%Runs (8 km)52:14faster than 29%Roxzone5:54faster than 33%Run 16:25faster than 24%Run 25:57faster than 33%Run 36:38faster than 22%Run 46:30faster than 27%Run 56:26faster than 34%Run 66:38faster than 26%Run 76:30faster than 30%Run 87:14faster than 34%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Emily Milne, Sean Masonwhole field → | Doubles Mixed · team U29 | 1:37:30 | 1504th of 1,712508th of 580 aged U29 | 54:04 | 36:22 | 7:07 | View results | See splits Hide splitsSkiErg4:35faster than 8%Sled push3:46Sled pull4:27faster than 15%Burpee broad jump4:45faster than 15%Row5:07faster than 16%Farmers carry1:56faster than 27%Sandbag lunges5:14faster than 13%Wall balls6:32faster than 6%Runs (8 km)54:04faster than 18%Roxzone7:07faster than 11%Run 14:37faster than 28%Run 26:34faster than 23%Run 36:48faster than 25%Run 46:39faster than 31%Run 56:40faster than 36%Run 67:04faster than 22%Run 76:59faster than 26%Run 88:45faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Glasgow 2026 · best of 2 | 4:20 |
| Sled push | 1:53 | Glasgow 2026 · best of 2 | 2:11 |
| Sled pull | 3:30 | Glasgow 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:45 | Glasgow 2025 · best of 2 | 3:35 |
| Row | 4:59 | Glasgow 2026 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Glasgow 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:09 | Glasgow 2026 · best of 2 | 4:03 |
| Wall balls | 4:47 | Glasgow 2026 · best of 2 | 4:34 |
| Runs (8 km) | 52:14 | Glasgow 2026 · best of 2 | 45:36 |
| Roxzone | 5:54 | Glasgow 2026 · best of 2 | 7:11 |
How to read
Each station's best across Emily's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sean Mason2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Doubles Mixed finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
