Athlete · Open Women · 35-39 ·

USA

Emily McKnight

5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:38:05 (New York 2025) · Doubles Women 1:24:18 (Washington DC Sept 2026) · Doubles Mixed 1:22:00 (Miami 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:05 best Open Women time · New York 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

712th of 1,231 best Open Women place · New York 2025 among Open Women finishers there

1:24:18 latest race · Washington DC Sept 2026 first Doubles Women race Doubles Women with Susannah Perkins

Roxzone strongest segment · New York 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:05New York 2025 · 3 races Doubles Women1:24:18Washington DC Sept 2026 · 1 race · with Susannah Perkins Doubles Mixed1:22:00Miami 2026 · 1 race · with Tyler Gillikin

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:001:43:00 best 1:38:05

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Emily McKnight, Susannah Perkinswhat the whole field did →	Doubles Women · team 30-34	1:24:18	top 24% 734/3,178	48:56	28:10	7:16	splits SkiErg4:21Sled push1:51Sled pull3:43Burpee broad jump4:05Row5:11Farmers carry1:58Sandbag lunges3:12Wall balls3:49Run 15:14Run 26:09Run 36:23Run 46:22Run 56:24Run 66:28Run 76:20Run 85:40Full report for this race →
Miami 2026 4 Apr 2026team: Emily McKnight, Tyler Gillikinwhat the whole field did →	Doubles Mixed · team 25-29	1:22:00	top 39% 564/1,479	46:13	29:47	6:04	splits SkiErg4:38Sled push2:14Sled pull4:15Burpee broad jump3:22Row5:00Farmers carry1:58Sandbag lunges4:11Wall balls4:09Run 16:45Run 25:16Run 35:30Run 45:38Run 55:49Run 65:27Run 75:46Run 86:05Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 35-39	1:38:14	624th of 1,044	54:12	37:06	7:01	splits SkiErg5:01Sled push2:26Sled pull5:03Burpee broad jump6:16Row5:19Farmers carry2:17Sandbag lunges4:54Wall balls5:50Run 18:32Run 26:28Run 36:40Run 46:42Run 56:48Run 66:35Run 76:34Run 85:56Full report for this race →
New York 2025 1 Jun 2025what the whole field did →	Open Women · 35-39	1:38:05	712th of 1,231	55:48	37:24	4:53	splits SkiErg4:59Sled push2:30Sled pull3:56Burpee broad jump6:38Row5:14Farmers carry2:43Sandbag lunges4:56Wall balls6:28Run 16:23Run 26:33Run 36:44Run 46:45Run 57:06Run 66:55Run 76:47Run 88:35Full report for this race →
Washington DC 2025 29 Mar 2025what the whole field did →	Open Women · 35-39	1:43:52	636th of 893	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race with a field of 30 or more

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 58%

Sled pull faster than 76%

Burpee broad jump faster than 45%

Row faster than 72%

Farmers carry faster than 43%

Sandbag lunges faster than 59%

Wall balls faster than 56%

Roxzone faster than 77%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:08 faster

Sled pull 0:35 faster

Burpee broad jump 0:17 slower

Row 0:15 faster

Farmers carry 0:07 slower

Sandbag lunges 0:20 faster

Wall balls 0:20 faster

Roxzone 1:13 faster

Runs (8 km) 6:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:38:05

6:234:596:332:306:443:566:456:387:065:146:552:436:474:568:356:284:53

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:17 against the typical Open Women finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown