GBR Emily Mahon
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Mahon at each race, oldest on the left; lower is faster.The best was 1:33:15 at Málaga (Mar 2025); Emily Mahon was 1:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 1:33:15 |
| Lisbon | May 2026 | Open Women | 1:34:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emily Mahon at each race, oldest on the left; lower is faster.The best was 1:13:35 at London ExCeL (Dec 2025); Emily Mahon was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:16:08 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:13:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
362nd of 665 Open Women (faster than 45%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:22 | faster than 52% |
| SkiErg: | 5:03 | 5:18 | faster than 78% |
| Run 2: | 5:23 | 5:27 | faster than 53% |
| Sled push: | 4:01 | 3:15 | faster than 14% |
| Run 3: | 5:34 | 5:46 | faster than 59% |
| Sled pull: | 6:23 | 5:46 | faster than 32% |
| Run 4: | 5:44 | 5:48 | faster than 53% |
| Burpee broad jump: | 7:00 | 6:30 | faster than 38% |
| Run 5: | 5:52 | 5:54 | faster than 51% |
| Row: | 5:41 | 5:28 | faster than 31% |
| Run 6: | 5:34 | 5:50 | faster than 62% |
| Farmers carry: | 2:10 | 2:24 | faster than 69% |
| Run 7: | 5:43 | 5:50 | faster than 55% |
| Sandbag lunges: | 6:56 | 4:59 | faster than 10% |
| Run 8: | 5:54 | 6:18 | faster than 64% |
| Wall balls: | 6:12 | 6:14 | faster than 50% |
| Roxzone: | 7:20 | 6:37 | faster than 35% |
| Runs (8 km) | 43:58 | 45:19 | faster than 59% |
| Stations (8) | 43:26 | ||
| Finish | 1:34:38 | 1:32:52 | 362nd of 665 · faster than 45% |
836th of 2,853 Doubles Mixed (faster than 70%). Against the 90 who finished around 1:13:47: most time gained on the roxzone (0:35), most lost on sandbag lunges (0:39). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 3:41 | faster than 57% |
| SkiErg: | 4:27 | 4:38 | faster than 75% |
| Run 2: | 4:01 | 4:16 | faster than 63% |
| Sled push: | 1:51 | 2:07 | faster than 82% |
| Run 3: | 4:11 | 4:26 | faster than 65% |
| Sled pull: | 4:06 | 4:01 | faster than 45% |
| Run 4: | 4:12 | 4:30 | faster than 66% |
| Burpee broad jump: | 3:09 | 3:42 | faster than 74% |
| Run 5: | 4:11 | 4:34 | faster than 71% |
| Row: | 4:54 | 4:52 | faster than 47% |
| Run 6: | 4:07 | 4:32 | faster than 72% |
| Farmers carry: | 1:51 | 1:47 | faster than 42% |
| Run 7: | 4:24 | 4:33 | faster than 58% |
| Sandbag lunges: | 4:16 | 4:00 | faster than 38% |
| Run 8: | 5:16 | 6:16 | faster than 86% |
| Wall balls: | 4:40 | 4:50 | faster than 56% |
| Roxzone: | 10:32 | 12:12 | faster than 81% |
| Runs (8 km) | 33:54 | 36:49 | faster than 69% |
| Stations (8) | 29:14 | ||
| Finish | 1:13:35 | 1:19:20 | 836th of 2,853 · faster than 70% |
228th of 958 Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:40 | 7:02 | faster than 65% |
| SkiErg: | 4:28 | 4:47 | faster than 87% |
| Run 2: | 5:03 | 5:15 | faster than 60% |
| Sled push: | 2:04 | 1:52 | faster than 22% |
| Run 3: | 5:15 | 5:28 | faster than 62% |
| Sled pull: | 3:21 | 4:16 | faster than 95% |
| Run 4: | 5:22 | 5:32 | faster than 57% |
| Burpee broad jump: | 3:10 | 4:00 | faster than 87% |
| Run 5: | 5:26 | 5:40 | faster than 61% |
| Row: | 4:48 | 5:16 | faster than 92% |
| Run 6: | 5:24 | 5:34 | faster than 57% |
| Farmers carry: | 1:47 | 1:48 | faster than 54% |
| Run 7: | 5:33 | 5:34 | faster than 50% |
| Sandbag lunges: | 3:08 | 3:45 | faster than 84% |
| Run 8: | 6:18 | 6:17 | faster than 49% |
| Wall balls: | 3:49 | 4:12 | faster than 77% |
| Roxzone: | 6:03 | 7:17 | faster than 84% |
| Runs (8 km) | 44:58 | 46:35 | faster than 58% |
| Stations (8) | 26:35 | ||
| Finish | 1:17:32 | 1:24:13 | 228th of 958 · faster than 76% |
429th of 956 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:15 | faster than 44% |
| SkiErg: | 4:03 | 4:09 | faster than 67% |
| Run 2: | 5:12 | 4:59 | faster than 40% |
| Sled push: | 1:51 | 2:00 | faster than 71% |
| Run 3: | 5:19 | 5:11 | faster than 44% |
| Sled pull: | 3:27 | 3:31 | faster than 53% |
| Run 4: | 5:19 | 5:13 | faster than 45% |
| Burpee broad jump: | 2:46 | 3:21 | faster than 77% |
| Run 5: | 5:24 | 5:19 | faster than 47% |
| Row: | 4:45 | 4:37 | faster than 35% |
| Run 6: | 5:26 | 5:17 | faster than 42% |
| Farmers carry: | 1:48 | 1:46 | faster than 45% |
| Run 7: | 5:45 | 5:19 | faster than 32% |
| Sandbag lunges: | 3:26 | 3:52 | faster than 70% |
| Run 8: | 6:37 | 6:47 | faster than 56% |
| Wall balls: | 4:24 | 4:48 | faster than 70% |
| Roxzone: | 5:23 | 5:21 | faster than 49% |
| Runs (8 km) | 44:20 | 43:40 | faster than 45% |
| Stations (8) | 26:30 | ||
| Finish | 1:16:08 | 1:17:23 | 429th of 956 · faster than 55% |
439th of 791 Open Women (faster than 44%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:53 | faster than 49% |
| SkiErg: | 5:01 | 5:06 | faster than 60% |
| Run 2: | 5:29 | 5:20 | faster than 44% |
| Sled push: | 2:29 | 2:56 | faster than 79% |
| Run 3: | 5:44 | 5:38 | faster than 46% |
| Sled pull: | 5:59 | 5:30 | faster than 37% |
| Run 4: | 5:49 | 5:43 | faster than 45% |
| Burpee broad jump: | 5:20 | 6:28 | faster than 76% |
| Run 5: | 5:52 | 5:52 | faster than 50% |
| Row: | 5:39 | 5:34 | faster than 43% |
| Run 6: | 6:04 | 5:44 | faster than 36% |
| Farmers carry: | 1:56 | 2:17 | faster than 81% |
| Run 7: | 5:58 | 5:44 | faster than 38% |
| Sandbag lunges: | 5:28 | 4:54 | faster than 35% |
| Run 8: | 6:53 | 6:01 | faster than 25% |
| Wall balls: | 6:19 | 6:07 | faster than 45% |
| Roxzone: | 8:30 | 6:55 | faster than 23% |
| Runs (8 km) | 46:38 | 45:08 | faster than 41% |
| Stations (8) | 38:11 | ||
| Finish | 1:33:15 | 1:31:15 | 439th of 791 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Málaga 2025 · best of 2 | 5:16 |
| Sled push | 2:29 | Málaga 2025 · best of 2 | 2:55 |
| Sled pull | 5:59 | Málaga 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:20 | Málaga 2025 · best of 2 | 6:46 |
| Row | 5:39 | Málaga 2025 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Málaga 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:28 | Málaga 2025 · best of 2 | 5:13 |
| Wall balls | 6:12 | Lisbon 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:58 | Lisbon 2026 · best of 2 | 46:44 |
| Roxzone | 7:20 | Lisbon 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Luis Rebelo1 race
- Luís Rebelo1 race
- Vivian Varnava1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 791 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 60% |
| Push | 80% |
| Pull | 38% |
| BBJ | 77% |
| Row | 43% |
| Carry | 82% |
| Lunges | 35% |
| Wall balls | 46% |
| Roxzone | 24% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:08 faster); weakest: Roxzone (1:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 46:42 running, 38:11 at the stations and 8:30 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 4:53 |
| SkiErg | 5:01 | 5:06 |
| Run 2 | 5:29 | 5:20 |
| Sled push | 2:29 | 2:56 |
| Run 3 | 5:44 | 5:38 |
| Sled pull | 5:59 | 5:30 |
| Run 4 | 5:49 | 5:43 |
| Burpee broad jump | 5:20 | 6:28 |
| Run 5 | 5:52 | 5:52 |
| Row | 5:39 | 5:34 |
| Run 6 | 6:04 | 5:44 |
| Farmers carry | 1:56 | 2:17 |
| Run 7 | 5:58 | 5:44 |
| Sandbag lunges | 5:28 | 4:54 |
| Run 8 | 6:53 | 6:01 |
| Wall balls | 6:19 | 6:07 |
| Roxzone | 8:30 | 6:55 |
| Finish | 1:33:15 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Open Women finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
