AUS Emily Lusher
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,441st of 3,169 Doubles Women (faster than 54%). Against the 95 who finished around 1:23:58: most time gained on the eight runs (1:30), most lost on burpee broad jump (0:43). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:59 | faster than 64% |
| SkiErg: | 4:51 | 4:39 | faster than 29% |
| Run 2: | 4:52 | 5:16 | faster than 70% |
| Sled push: | 1:41 | 1:35 | faster than 36% |
| Run 3: | 5:15 | 5:28 | faster than 60% |
| Sled pull: | 4:09 | 3:53 | faster than 35% |
| Run 4: | 5:14 | 5:33 | faster than 64% |
| Burpee broad jump: | 5:03 | 4:22 | faster than 27% |
| Run 5: | 5:44 | 5:43 | faster than 49% |
| Row: | 5:09 | 5:03 | faster than 40% |
| Run 6: | 5:22 | 5:42 | faster than 64% |
| Farmers carry: | 2:03 | 1:45 | faster than 14% |
| Run 7: | 5:40 | 5:42 | faster than 51% |
| Sandbag lunges: | 4:22 | 3:48 | faster than 26% |
| Run 8: | 7:04 | 7:56 | faster than 74% |
| Wall balls: | 4:19 | 4:18 | faster than 49% |
| Roxzone: | 8:43 | 9:22 | faster than 65% |
| Runs (8 km) | 43:50 | 46:22 | faster than 64% |
| Stations (8) | 31:37 | ||
| Finish | 1:24:06 | 1:25:22 | 1441st of 3,169 · faster than 54% |
1,112th of 1,507 Open Women (faster than 26%). Against the 46 who finished around 1:44:00: most time gained on the eight runs (4:45), most lost on sled pull (1:58). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 4:58 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:30 | faster than 39% |
| SkiErg: | 5:20 | 4:58 | faster than 17% |
| Run 2: | 5:10 | 4:54 | faster than 37% |
| Sled push: | 2:44 | 2:17 | faster than 19% |
| Run 3: | 4:53 | 5:08 | faster than 64% |
| Sled pull: | 8:24 | 5:40 | faster than 6% |
| Run 4: | 4:56 | 5:15 | faster than 66% |
| Burpee broad jump: | 5:59 | 6:37 | faster than 64% |
| Run 5: | 5:04 | 5:25 | faster than 64% |
| Row: | 5:27 | 5:18 | faster than 36% |
| Run 6: | 5:18 | 5:18 | faster than 50% |
| Farmers carry: | 2:47 | 2:17 | faster than 17% |
| Run 7: | 5:47 | 5:17 | faster than 31% |
| Sandbag lunges: | 6:48 | 5:07 | faster than 17% |
| Run 8: | 7:43 | 7:23 | faster than 41% |
| Wall balls: | 7:54 | 6:18 | faster than 25% |
| Roxzone †: | 14:26 | ||
| Runs (8 km) | 43:32 | 43:18 | faster than 48% |
| Stations (8) | 45:23 | ||
| Finish | 1:43:21 | 1:31:22 | 1112th of 1,507 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nika Hrastovsek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 65% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 18% |
| Push | 19% |
| Pull | 7% |
| BBJ | 65% |
| Row | 36% |
| Carry | 17% |
| Lunges | 17% |
| Wall balls | 26% |
| Roxzone | 4% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Burpee broad jump (faster than 65%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:38 faster); weakest: Roxzone (5:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 43:32 running, 45:22 at the stations and 14:26 in the roxzone; the longest station was the sled pull (8:24) and the shortest the sled push (2:44).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 4:30 |
| SkiErg | 5:20 | 4:58 |
| Run 2 | 5:10 | 4:54 |
| Sled push | 2:44 | 2:17 |
| Run 3 | 4:53 | 5:08 |
| Sled pull | 8:24 | 5:40 |
| Run 4 | 4:56 | 5:15 |
| Burpee broad jump | 5:59 | 6:37 |
| Run 5 | 5:04 | 5:25 |
| Row | 5:27 | 5:18 |
| Run 6 | 5:18 | 5:18 |
| Farmers carry | 2:47 | 2:17 |
| Run 7 | 5:47 | 5:17 |
| Sandbag lunges | 6:48 | 5:07 |
| Run 8 | 7:43 | 7:23 |
| Wall balls | 7:54 | 6:18 |
| Roxzone | 14:26 | 9:18 |
| Finish | 1:43:21 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:08 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
