Athlete · Open Women · 25-29 ·

GBR

Emily Lough

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:41:56 (London ExCeL 2025) · Doubles Women 1:28:22 (Rome 2025).

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1:41:56 best Open Women time · London ExCeL 2025 also raced Doubles Women: each has its own best below

2144th of 2,921 best Open Women place · London ExCeL 2025 among Open Women finishers there

1:46:56 latest race · London Olympia 2026 5:00 slower than the best Open Women time Open Women

SkiErg strongest segment · London ExCeL 2025 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:56London ExCeL 2025 · 2 races Doubles Women1:28:22Rome 2025 · 1 race · with Nush Sam

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:001:45:001:46:00 best 1:41:56 best 1:41:56 · London ExCeL

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 25-29	1:46:56	1553rd of 2,085	46:59	53:01	7:00	splits SkiErg5:03Sled push3:36Sled pull6:23Burpee broad jump11:47Row5:55Farmers carry4:01Sandbag lunges6:57Wall balls9:19Run 15:20Run 25:07Run 35:26Run 45:33Run 55:47Run 65:39Run 75:46Run 88:24Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 25-29	1:41:56	2144th of 2,921	37:29*	51:02*	13:30	splits SkiErg5:28Sled push2:45Sled pull7:32Burpee broad jump11:36Row5:48Farmers carry3:27Sandbag lunges5:10Wall balls9:16Run 13:25Run 24:12Run 34:26Run 44:36Run 54:47Run 64:37Run 74:45Run 86:45Full report for this race →
Rome 2025 26 Sept 2025team: Emily Lough, Nush Samwhat the whole field did →	Doubles Women · team 25-29	1:28:22	614th of 958	45:22	34:57	8:07	splits SkiErg4:55Sled push2:18Sled pull5:02Burpee broad jump5:35Row5:36Farmers carry1:49Sandbag lunges4:19Wall balls5:23Run 16:46Run 25:03Run 35:16Run 45:24Run 55:37Run 65:34Run 75:28Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 51%

Sled pull faster than 11%

Burpee broad jump faster than 6%

Row faster than 32%

Farmers carry faster than 5%

Sandbag lunges faster than 46%

Wall balls faster than 20%

Roxzone faster than 45%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:01 faster

Sled pull 1:58 slower

Burpee broad jump 4:53 slower

Row 0:14 slower

Farmers carry 1:16 slower

Sandbag lunges 0:08 slower

Wall balls 2:27 slower

Roxzone 0:20 slower

Runs (8 km) level

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:41:56

3:255:284:122:454:267:324:3611:364:475:484:373:274:455:106:459:1613:30

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:53 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown