Athlete · Open Women · 30-34 ·

HKG

Emily Ling

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:26:07 (Hong Kong 2026) · Doubles Mixed 2:02:35 (Hong Kong 2025).

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2:26:07 Open Women time · Hong Kong 2026 also raced Doubles Mixed: each has its own best below

935th of 994 Open Women place · Hong Kong 2026 among Open Women finishers there

2:26:07 latest race · Hong Kong 2026 first Open Women race Open Women

Sled push strongest segment · Hong Kong 2026 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:26:07Hong Kong 2026 · 1 race Doubles Mixed2:02:35Hong Kong 2025 · 1 race · with Lloyd Meng

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026what the whole field did →	Open Women · 30-34	2:26:07	935th of 994	1:14:00*	54:38*	17:33	splits SkiErg7:19Sled push3:14Sled pull7:33Burpee broad jump7:13Row6:57Farmers carry3:23Sandbag lunges6:21Wall balls12:38Run 14:39Run 29:36Run 310:19Run 410:37Run 510:08Run 610:03Run 710:18Run 88:23Full report for this race →
Hong Kong 2025 26 Jul 2025team: Emily Ling, Lloyd Mengwhat the whole field did →	Doubles Mixed · team 30-34	2:02:35	533rd of 589	1:07:17	42:42	12:36	splits SkiErg7:43Sled push3:26Sled pull6:14Burpee broad jump5:16Row5:33Farmers carry2:06Sandbag lunges6:00Wall balls6:24Run 14:49Run 27:32Run 38:49Run 411:02Run 58:21Run 68:34Run 79:10Run 89:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 50%

Sled pull faster than 25%

Burpee broad jump faster than 47%

Row faster than 5%

Farmers carry faster than 21%

Sandbag lunges faster than 42%

Wall balls faster than 13%

Roxzone faster than 11%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:44 slower

Sled push 0:01 slower

Sled pull 1:15 slower

Burpee broad jump 0:10 slower

Row 1:11 slower

Farmers carry 0:42 slower

Sandbag lunges 0:18 slower

Wall balls 4:46 slower

Roxzone 4:04 slower

Runs (8 km) 29:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily2:26:07

4:397:199:363:1410:197:3310:377:1310:086:5710:033:2310:186:218:2312:3817:33

Typical Open Women1:42:08

4:175:355:063:135:226:185:237:035:275:465:262:415:266:037:417:5213:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:46 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:26:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown