AUS Emily la Roche
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:18:20 at Brisbane 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Kayla Eishold, Emily La Rochewhole field → | Doubles Women · team 25-29 | 1:18:20 | 470th of 1,809145th of 428 aged 25-29 | 44:50 | 26:43 | 6:52 | View results | See splits Hide splitsSkiErg4:20fastest 15%Sled push1:40fastest 45%Sled pull3:10fastest 6%Burpee broad jump3:55fastest 41%Row4:43fastest 17%Farmers carry1:28fastest 6%Sandbag lunges3:24fastest 39%Wall balls4:03fastest 36%Runs (8 km)44:50fastest 35%Roxzone6:52fastest 21%Run 14:49fastest 32%Run 25:15fastest 27%Run 35:33fastest 28%Run 45:39fastest 31%Run 55:47fastest 34%Run 65:45fastest 34%Run 76:23faster than 39%Run 85:42fastest 37%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Emily La Roche, Kayla Eisholdwhole field → | Doubles Women · team 25-29 | 1:18:46 | 643rd of 2,446179th of 550 aged 25-29 | 43:30 | 26:08 | 9:14 | View results | See splits Hide splitsSkiErg4:16fastest 6%Sled push1:34fastest 36%Sled pull3:23fastest 10%Burpee broad jump3:32fastest 29%Row4:55fastest 28%Farmers carry1:50fastest 47%Sandbag lunges3:05fastest 19%Wall balls3:33fastest 9%Runs (8 km)43:30fastest 36%Roxzone9:14fastest 32%Run 13:18faster than 49%Run 25:10fastest 27%Run 35:18fastest 24%Run 45:29fastest 31%Run 55:46fastest 38%Run 65:44fastest 36%Run 75:54fastest 45%Run 86:55fastest 50%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Sarah Thompson, Emily La Rochewhole field → | Doubles Women · team U29 | 1:24:18 | 789th of 1,924353rd of 771 aged U29 | 48:40 | 28:26 | 7:17 | View results | See splits Hide splitsSkiErg4:38faster than 43%Sled push1:29fastest 46%Sled pull3:40fastest 37%Burpee broad jump4:27faster than 34%Row4:46fastest 13%Farmers carry2:05faster than 21%Sandbag lunges4:09faster than 27%Wall balls3:12fastest 23%Runs (8 km)48:40fastest 47%Roxzone7:17fastest 21%Run 15:24faster than 47%Run 25:32fastest 30%Run 36:26faster than 35%Run 46:03fastest 42%Run 56:02fastest 37%Run 66:07fastest 40%Run 76:14fastest 45%Run 86:55fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Melbourne 2025 · best of 3 | 4:48 |
| Sled push | 1:29 | Melbourne 2024 · best of 3 | 1:51 |
| Sled pull | 3:10 | Brisbane 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:32 | Melbourne 2025 · best of 3 | 4:17 |
| Row | 4:43 | Brisbane 2026 · best of 3 | 5:12 |
| Farmers carry | 1:28 | Brisbane 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:05 | Melbourne 2025 · best of 3 | 3:47 |
| Wall balls | 3:12 | Melbourne 2024 · best of 3 | 4:22 |
| Runs (8 km) | 43:30 | Melbourne 2025 · best of 3 | 49:12 |
| Roxzone | 6:52 | Brisbane 2026 · best of 3 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kayla Eishold2 races
- Sarah Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,809 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
