Athlete · Doubles Mixed · team 30-34 ·

USA

Emily Koehler

2 HYROX races over 2 seasons, all in a team with 2 partners.

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Doubles Mixed time1:31:02Washington DC Sep 2026

Doubles Mixed place1480thof 2,814 · Washington DC Sep 2026

Latest race1:31:02Washington DC Sep 2026 · Doubles Mixed with Nicholas BrittisFirst Doubles Mixed race

Strongest part of the raceSled pullfaster than 61% of Doubles Mixed at Washington DC Sep 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:31:02Washington DC Sep 2026 · 1 race · with Nicholas Brittis Doubles Women1:19:45Washington DC Mar 2026 · 1 race · with Carrie Jacobs

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC Sep 2026 3 Sep 2026team: Emily Koehler, Nicholas Brittiswhole field →	Doubles Mixed · team 30-34	1:31:02	1480th of 2,814364th of 705 aged 30-34	47:25	33:36	10:06	View results	See splits Hide splits SkiErg4:35faster than 49%Sled push2:19faster than 43%Sled pull3:57fastest 40%Burpee broad jump5:05faster than 21%Row4:54fastest 40%Farmers carry2:04faster than 28%Sandbag lunges5:04faster than 34%Wall balls5:38faster than 38%Runs (8 km)47:25fastest 44%Roxzone10:06faster than 33%Run 14:53fastest 47%Run 25:42fastest 38%Run 35:59fastest 36%Run 46:02fastest 39%Run 56:10fastest 42%Run 66:11fastest 45%Run 76:08fastest 44%Run 86:24faster than 36%Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Emily Koehler, Carrie Jacobswhole field →	Doubles Women · team 35-39	1:19:45	162nd of 72134th of 152 aged 35-39	44:48	28:24	6:38	View results	See splits Hide splits SkiErg4:26fastest 11%Sled push1:28fastest 4%Sled pull4:01fastest 26%Burpee broad jump4:08fastest 46%Row4:55fastest 22%Farmers carry1:51fastest 44%Sandbag lunges3:37fastest 35%Wall balls3:58fastest 24%Runs (8 km)44:48fastest 26%Roxzone6:38fastest 26%Run 17:22fastest 42%Run 25:23fastest 32%Run 35:22fastest 23%Run 45:13fastest 18%Run 55:25fastest 21%Run 65:35fastest 26%Run 75:32fastest 26%Run 85:00fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

2 team partners

Carrie Jacobs1 race
Nicholas Brittis1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC Sep 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 43%

Sled pull faster than 61%

Burpee broad jump faster than 21%

Row faster than 60%

Farmers carry faster than 29%

Sandbag lunges faster than 34%

Wall balls faster than 38%

Roxzone faster than 34%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:05 slower

Sled pull 0:13 faster

Burpee broad jump 1:06 slower

Row 0:07 faster

Farmers carry 0:12 slower

Sandbag lunges 0:33 slower

Wall balls 0:29 slower

Roxzone 1:11 slower

Runs (8 km) 1:35 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Doubles Mixed finisher

Emily1:31:02

4:534:355:422:195:593:576:025:056:104:546:112:046:085:046:245:3810:06

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:11 against the typical Doubles Mixed finisher at Washington DC Sep 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up