GBR Emily Knight
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:03:34 (Berlin 2026) · Doubles Women 1:36:54 (London ExCeL 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026what the whole field did → | Open Women · 16-24 | 2:03:34 | 2278th of 2,407 | 57:07* | 44:50* | 21:41 | splitsSkiErg5:36Sled push3:40Sled pull5:46Burpee broad jump7:24Row5:44Farmers carry2:18Sandbag lunges5:25Wall balls8:57Run 15:52Run 26:15Run 37:03Run 47:38Run 57:40Run 66:27Run 76:29Run 89:46Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Emily Knight, Charlotte Lewiswhat the whole field did → | Doubles Women · team 30-34 | 1:42:57 | 2162nd of 2,444 | 1:01:59 | 30:29 7 of 8 | 10:29 | splitsSkiErg5:06Sled push1:53Sled pull4:18Burpee broad jump4:50Row5:48Farmers carry2:42Sandbag lunges—Wall balls5:48Run 17:38Run 27:00Run 37:37Run 47:47Run 57:54Run 68:04Run 77:16Run 88:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emily Knight, Chloe Evanswhat the whole field did → | Doubles Women · team 25-29 | 1:36:54 | 2906th of 3,491 | 51:27* | 29:54* | 15:38 | splitsSkiErg5:20Sled push1:54Sled pull4:10Burpee broad jump3:08Row5:31Farmers carry2:18Sandbag lunges3:17Wall balls4:16Run 14:48Run 26:16Run 36:06Run 46:02Run 56:22Run 66:47Run 76:35Run 88:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:49 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
