AUS Emily Kershaw
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:37:20 (Brisbane 2025) · Doubles Women 1:19:45 (Brisbane 2024) · Doubles Mixed 1:10:57 (Brisbane 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Thomas Hiscock, Emily Kershawwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:57 | top 22% 356/1,664 | 41:13 | 23:44 | 6:06 | splitsSkiErg3:50Sled push1:49Sled pull2:37Burpee broad jump2:33Row4:05Farmers carry1:25Sandbag lunges3:07Wall balls4:18Run 14:51Run 24:59Run 35:15Run 45:24Run 55:16Run 65:19Run 75:21Run 84:52Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Emily Kershaw, Anna Hortonwhat the whole field did → | Doubles Women · team 30-34 | 1:20:12 | top 41% 153/375 | 45:36 | 27:30 | 7:10 | splitsSkiErg4:19Sled push1:21Sled pull3:17Burpee broad jump4:42Row4:44Farmers carry1:38Sandbag lunges3:15Wall balls4:14Run 15:29Run 25:50Run 35:46Run 45:42Run 56:01Run 65:42Run 75:35Run 85:36Full report for this race → |
| Melbourne 2025 13 Dec 2025team: Daniel Valzan, Emily Kershawwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:33 | 1269th of 2,353 | 40:48 | 29:54 | 9:55 | splitsSkiErg3:58Sled push1:41Sled pull3:14Burpee broad jump4:43Row4:47Farmers carry1:40Sandbag lunges5:30Wall balls4:21Run 13:03Run 24:56Run 35:03Run 45:05Run 55:37Run 65:37Run 75:24Run 86:06Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Women · 30-34 | 1:37:20 | 555th of 853 | 46:58 | 42:25 | 8:02 | splitsSkiErg4:58Sled push3:17Sled pull5:12Burpee broad jump9:06Row5:40Farmers carry2:13Sandbag lunges4:55Wall balls7:04Run 13:12Run 25:58Run 36:25Run 46:09Run 56:17Run 66:15Run 76:17Run 86:29Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Nina Kennedy, Emily Kershawwhat the whole field did → | Doubles Women · team 30-39 | 1:20:10 | top 26% 496/1,924 | 43:20 | 27:50 | 9:04 | splitsSkiErg4:23Sled push1:26Sled pull4:16Burpee broad jump3:27Row5:12Farmers carry1:53Sandbag lunges3:31Wall balls3:42Run 13:21Run 25:25Run 35:32Run 45:45Run 55:55Run 65:42Run 75:30Run 86:14Full report for this race → |
| Brisbane 2024 16 Aug 2024team: Emily Kershaw, Nina Kennedywhat the whole field did → | Doubles Women · team 30-39 | 1:19:45 | top 35% 190/556 | 49:01 | 25:01 | 5:46 | splitsSkiErg4:20Sled push1:22Sled pull3:06Burpee broad jump3:00Row4:51Farmers carry1:51Sandbag lunges3:33Wall balls2:58Run 14:16Run 25:55Run 39:57Run 45:58Run 55:33Run 65:56Run 75:41Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2025, against 853 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:46 against the typical Open Women finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
