GBR Emily Keith
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:15:54 at Glasgow 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Keith at each race, oldest on the left; lower is faster.The best was 1:15:54 at Glasgow (Mar 2026); Emily Keith was 10:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Women | 1:26:15 |
| Glasgow | Mar 2025 | Doubles Women | 1:19:03 |
| Glasgow | Mar 2026 | Doubles Women | 1:15:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
297th of 2,386 Doubles Women (faster than 87%). Against the 73 who finished around 1:14:39: most time gained on wall balls (0:35), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 6:15 | faster than 90% |
| SkiErg: | 4:40 | 4:49 | faster than 70% |
| Run 2: | 5:05 | 6:02 | faster than 87% |
| Sled push: | 1:45 | 1:49 | faster than 61% |
| Run 3: | 5:30 | 6:19 | faster than 82% |
| Sled pull: | 3:30 | 3:59 | faster than 79% |
| Run 4: | 5:45 | 6:23 | faster than 74% |
| Burpee broad jump: | 4:11 | 4:28 | faster than 61% |
| Run 5: | 5:34 | 6:28 | faster than 83% |
| Row: | 5:03 | 5:24 | faster than 82% |
| Run 6: | 5:17 | 6:25 | faster than 90% |
| Farmers carry: | 2:08 | 1:56 | faster than 22% |
| Run 7: | 5:19 | 6:25 | faster than 89% |
| Sandbag lunges: | 3:32 | 3:56 | faster than 70% |
| Run 8: | 5:46 | 7:15 | faster than 92% |
| Wall balls: | 3:41 | 4:49 | faster than 97% |
| Roxzone: | 4:06 | 5:47 | faster than 90% |
| Runs (8 km) | 43:23 | 51:40 | faster than 87% |
| Stations (8) | 28:30 | ||
| Finish | 1:15:54 | 1:29:12 | 297th of 2,386 · faster than 87% |
466th of 1,847 Doubles Women (faster than 74%). Against the 55 who finished around 1:19:01: most time gained on the eight runs (2:02), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:41 | faster than 64% |
| SkiErg: | 4:31 | 4:38 | faster than 69% |
| Run 2: | 5:44 | 6:22 | faster than 81% |
| Sled push: | 1:33 | 1:47 | faster than 83% |
| Run 3: | 5:59 | 6:39 | faster than 78% |
| Sled pull: | 3:46 | 3:55 | faster than 59% |
| Run 4: | 5:55 | 6:42 | faster than 81% |
| Burpee broad jump: | 4:38 | 4:15 | faster than 37% |
| Run 5: | 6:02 | 6:52 | faster than 81% |
| Row: | 5:10 | 5:10 | faster than 50% |
| Run 6: | 6:01 | 6:47 | faster than 80% |
| Farmers carry: | 2:12 | 1:49 | faster than 7% |
| Run 7: | 5:50 | 6:50 | faster than 87% |
| Sandbag lunges: | 3:47 | 3:42 | faster than 46% |
| Run 8: | 4:20 | 5:24 | faster than 92% |
| Wall balls: | 4:30 | 4:18 | faster than 38% |
| Roxzone: | 4:47 | 5:42 | faster than 78% |
| Runs (8 km) | 44:12 | 50:53 | faster than 84% |
| Stations (8) | 30:07 | ||
| Finish | 1:19:03 | 1:26:33 | 466th of 1,847 · faster than 74% |
480th of 857 Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:23 | faster than 26% |
| SkiErg: | 4:17 | 4:33 | faster than 85% |
| Run 2: | 6:46 | 5:59 | faster than 21% |
| Sled push: | 1:18 | 1:41 | faster than 98% |
| Run 3: | 6:47 | 6:16 | faster than 30% |
| Sled pull: | 3:27 | 3:50 | faster than 73% |
| Run 4: | 6:58 | 6:21 | faster than 27% |
| Burpee broad jump: | 4:09 | 4:01 | faster than 43% |
| Run 5: | 6:42 | 6:24 | faster than 39% |
| Row: | 4:45 | 5:03 | faster than 81% |
| Run 6: | 6:39 | 6:22 | faster than 39% |
| Farmers carry: | 2:09 | 1:50 | faster than 13% |
| Run 7: | 6:36 | 6:22 | faster than 41% |
| Sandbag lunges: | 3:38 | 3:33 | faster than 45% |
| Run 8: | 6:20 | 6:20 | faster than 49% |
| Wall balls: | 4:07 | 4:04 | faster than 46% |
| Roxzone: | 7:02 | 7:08 | faster than 53% |
| Runs (8 km) | 51:35 | 48:51 | faster than 35% |
| Stations (8) | 27:50 | ||
| Finish | 1:26:15 | 1:24:05 | 480th of 857 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Manchester 2025 · best of 3 | 4:49 |
| Sled push | 1:18 | Manchester 2025 · best of 3 | 1:52 |
| Sled pull | 3:27 | Manchester 2025 · best of 3 | 4:13 |
| Burpee broad jump | 4:09 | Manchester 2025 · best of 3 | 4:18 |
| Row | 4:45 | Manchester 2025 · best of 3 | 5:13 |
| Farmers carry | 2:08 | Glasgow 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:32 | Glasgow 2026 · best of 3 | 3:47 |
| Wall balls | 3:41 | Glasgow 2026 · best of 3 | 4:22 |
| Runs (8 km) | 43:23 | Glasgow 2026 · best of 3 | 49:17 |
| Roxzone | 4:06 | Glasgow 2026 · best of 3 | 7:46 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tara Brennan3 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 71% |
| Push | 61% |
| Pull | 80% |
| BBJ | 61% |
| Row | 82% |
| Carry | 22% |
| Lunges | 71% |
| Wall balls | 98% |
| Roxzone | 91% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (8:17 faster); weakest: Farmers carry (0:12 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 43:25 running, 28:29 at the stations and 4:06 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:45).Below, Typical Doubles Women: 51:32 running, 31:10 at the stations and 5:47 in the roxzone; the longest station was the row (5:24) and the shortest the sled push (1:49).
See the numbers
| Part | Emily | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:09 | 6:15 |
| SkiErg | 4:40 | 4:49 |
| Run 2 | 5:05 | 6:02 |
| Sled push | 1:45 | 1:49 |
| Run 3 | 5:30 | 6:19 |
| Sled pull | 3:30 | 3:59 |
| Run 4 | 5:45 | 6:23 |
| Burpee broad jump | 4:11 | 4:28 |
| Run 5 | 5:34 | 6:28 |
| Row | 5:03 | 5:24 |
| Run 6 | 5:17 | 6:25 |
| Farmers carry | 2:08 | 1:56 |
| Run 7 | 5:19 | 6:25 |
| Sandbag lunges | 3:32 | 3:56 |
| Run 8 | 5:46 | 7:15 |
| Wall balls | 3:41 | 4:49 |
| Roxzone | 4:06 | 5:47 |
| Finish | 1:15:54 | 1:29:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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