GBR Emily Keen
3 HYROX results over 1 season. Best Open Women time 1:29:26 at Cardiff May 2026.
These results may belong to more than one athlete called Emily Keen: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 1 May 2026what the whole field did → | Open Women · 35-39 | 1:29:26 | top 40% 805/2,039 | 45:54 | 39:57 | 3:35 | splitsSkiErg5:25Sled push3:15Sled pull5:20Burpee broad jump6:38Row5:32Farmers carry2:27Sandbag lunges4:53Wall balls6:27Run 15:49Run 25:07Run 35:35Run 45:39Run 55:46Run 65:55Run 75:24Run 86:43Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026what the whole field did → | Open Women · 25-29 | 1:48:55 | 1599th of 2,039 | 51:11 | 48:51 | 8:53 | splitsSkiErg6:00Sled push3:12Sled pull6:45Burpee broad jump7:50Row6:30Farmers carry4:06Sandbag lunges4:58Wall balls9:30Run 17:02Run 26:01Run 36:09Run 46:08Run 56:17Run 66:29Run 75:55Run 87:14Full report for this race → |
| Dublin 2025 16 Nov 2025what the whole field did → | Open Women · 35-39 | 1:38:51 | 860th of 1,197 | 52:40 | 40:59 | 5:19 | splitsSkiErg5:27Sled push2:38Sled pull5:45Burpee broad jump6:13Row5:25Farmers carry2:21Sandbag lunges5:02Wall balls8:08Run 14:21Run 27:04Run 37:08Run 47:15Run 57:31Run 67:21Run 77:11Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Cardiff May 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:18 against the typical Open Women finisher at Cardiff May 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
